Receta Beans With Coconut Milk - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chick peas
80.0g |
coconut
10.4g |
tomato
18.65g |
garlics
1.31g |
garlic
0.44g |
turmeric
0.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.96 | 0.35 | 0.16 | 0.08 | 0.03 | 0.04 | 4.62 | 27.72 |
| Total Fat (g) | 0.91 | 3.48 | 0.04 | 0.01 | 0.0 | 0.05 | 4.5 | 27.0 |
| Carbohydrates (g) | 18.09 | 1.58 | 0.73 | 0.43 | 0.14 | 0.36 | 21.34 | 128.04 |
| Ash (g) | 1.29 | 0.1 | 0.09 | 0.02 | 0.01 | 0.03 | 1.54 | 9.24 |
| Calories (kcal) | 95.2 | 36.816 | 3.358 | 1.944 | 0.648 | 1.947 | 139.914 | 839.484 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | n/a | n/a | 0.0 | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.26 | n/a | n/a | 0.0 | 0.26 | 1.56 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.75 | 4.89 | 17.63 | 0.76 | 0.25 | 0.06 | 79.35 | 476.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.65 | 0.49 | 0.01 | 0.0 | 0.02 | 1.17 | 7.02 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 28.8 |
| Calcium (mg) | 25.6 | 1.456 | 1.866 | 2.362 | 0.787 | 1.007 | 33.077 | 198.462 |
| Iron (mg) | 1.08 | 0.25 | 0.05 | 0.02 | 0.01 | 0.23 | 1.64 | 9.84 |
| Magnesium (mg) | 23.2 | 3.328 | 2.052 | 0.326 | 0.109 | 1.062 | 30.077 | 180.462 |
| Phosphorus (mg) | 72.0 | 11.752 | 4.477 | 1.997 | 0.666 | 1.474 | 92.365 | 554.19 |
| Potassium (mg) | 137.6 | 37.024 | 44.212 | 5.233 | 1.744 | 13.888 | 239.701 | 1438.206 |
| Sodium (mg) | 239.2 | 2.08 | 0.933 | 0.222 | 0.074 | 0.209 | 242.718 | 1456.308 |
| Zinc (mg) | 0.85 | 0.11 | 0.03 | 0.02 | 0.01 | 0.02 | 1.04 | 6.24 |
| Copper (mg) | 0.136 | 0.046 | 0.011 | 0.004 | 0.001 | 0.003 | 0.201 | 1.206 |
| Manganese (mg) | 0.48 | 0.156 | 0.021 | 0.022 | 0.007 | 0.043 | 0.729 | 4.374 |
| Selenium (mcg) | 2.2 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 21.6 |
| Vitamin A, IU (IU) | 16.8 | 0.0 | 155.396 | 0.117 | 0.039 | 0.0 | 172.353 | 1034.118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.8 | 0.0 | 7.835 | 0.0 | 0.0 | 0.0 | 8.635 | 51.81 |
| Beta Carotene (mcg) | 9.6 | 0.0 | 83.761 | 0.065 | 0.022 | 0.0 | 93.448 | 560.688 |
| Vitamin E (mg) | n/a | 0.02 | 0.1 | 0.0 | 0.0 | 0.02 | 0.14 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 479.993 | 0.0 | 0.0 | 0.0 | 479.993 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.946 | 0.209 | 0.07 | 0.0 | 23.224 | 139.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.02 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.3 | 2.4 | 0.4 | 0.1 | 0.1 | 6.4 | 38.4 |
| Thiamin (mg) | 0.024 | 0.007 | 0.007 | 0.003 | 0.001 | 0.001 | 0.043 | 0.258 |
| Riboflavin (mg) | 0.024 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | 0.033 | 0.198 |
| Niacin (mg) | 0.112 | 0.056 | 0.11 | 0.009 | 0.003 | 0.028 | 0.319 | 1.914 |
| Pantothenic acid (mg) | 0.24 | 0.031 | 0.017 | 0.008 | 0.003 | n/a | 0.298 | 1.788 |
| Vitamin B-6 (mg) | 0.376 | 0.005 | 0.015 | 0.016 | 0.005 | 0.01 | 0.428 | 2.568 |
| Folate (mcg) | 53.6 | 2.704 | 2.798 | 0.039 | 0.013 | 0.215 | 59.369 | 356.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.1 | 1.3 | 1.2 | 0.3 | 0.1 | 0.3 | 29.3 | 175.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.004 | 0.002 | 0.001 | 0.0 | n/a | 0.047 | 0.282 |
| Threonine (g) | 0.144 | 0.012 | 0.006 | 0.002 | 0.001 | n/a | 0.165 | 0.99 |
| Isoleucine (g) | 0.168 | 0.014 | 0.004 | 0.003 | 0.001 | n/a | 0.189 | 1.134 |
| Leucine (g) | 0.28 | 0.026 | 0.006 | 0.004 | 0.001 | n/a | 0.317 | 1.902 |
| Lysine (g) | 0.264 | 0.016 | 0.006 | 0.004 | 0.001 | n/a | 0.29 | 1.74 |
| Methionine (g) | 0.056 | 0.006 | 0.002 | 0.001 | 0.0 | n/a | 0.065 | 0.39 |
| Cystine (g) | 0.056 | 0.007 | 0.002 | 0.001 | 0.0 | n/a | 0.066 | 0.396 |
| Phenylalanine (g) | 0.216 | 0.018 | 0.013 | 0.002 | 0.001 | n/a | 0.25 | 1.5 |
| Tyrosine (g) | 0.096 | 0.01 | 0.002 | 0.001 | 0.0 | n/a | 0.11 | 0.66 |
| Valine (g) | 0.168 | 0.021 | 0.004 | 0.004 | 0.001 | n/a | 0.198 | 1.188 |
| Arginine (g) | 0.376 | 0.057 | 0.004 | 0.008 | 0.003 | n/a | 0.448 | 2.688 |
| Histidine (g) | 0.112 | 0.008 | 0.002 | 0.001 | 0.0 | n/a | 0.124 | 0.744 |
| Alanine (g) | 0.168 | 0.018 | 0.006 | 0.002 | 0.001 | n/a | 0.194 | 1.164 |
| Aspartic acid (g) | 0.464 | 0.034 | 0.026 | 0.006 | 0.002 | n/a | 0.533 | 3.198 |
| Glutamic acid (g) | 0.696 | 0.079 | 0.08 | 0.011 | 0.004 | n/a | 0.869 | 5.214 |
| Glycine (g) | 0.168 | 0.017 | 0.004 | 0.003 | 0.001 | n/a | 0.192 | 1.152 |
| Proline (g) | 0.16 | 0.015 | 0.004 | 0.001 | 0.0 | n/a | 0.18 | 1.08 |
| Serine (g) | 0.2 | 0.018 | 0.006 | 0.002 | 0.001 | n/a | 0.227 | 1.362 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 3.089 | 0.006 | 0.001 | 0.0 | 0.017 | 3.209 | 19.254 |
| Phytosterols (mg) | n/a | 4.888 | 1.306 | n/a | n/a | 0.451 | 6.645 | 39.87 |
| Monounsaturated Fat (g) | 0.208 | 0.149 | 0.006 | 0.0 | 0.0 | 0.009 | 0.372 | 2.232 |
| Polyunsaturated (g) | 0.408 | 0.038 | 0.015 | 0.003 | 0.001 | 0.012 | 0.478 | 2.868 |