Receta Beans With Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. Cooked white beans Lemon juice to taste Salt, pepper, red pepper Flakes to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 69.17g	garlics 2.61g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	2.28	0.17	0.27	2.72	10.88
Total Fat (g)	0.48	0.01	0.02	0.52	2.08
Carbohydrates (g)	6.92	0.86	2.31	10.1	40.4
Ash (g)	1.06	0.04	0.09	1.18	4.72
Calories (kcal)	34.586	3.889	9.9	48.375	193.5
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	58.42	1.53	22.05	82.01	328.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	1.05	1.08	4.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.1	0.4	1.9	7.6
Calcium (mg)	93.383	4.724	5.693	103.799	415.196
Iron (mg)	1.18	0.04	0.05	1.27	5.08
Magnesium (mg)	23.519	0.653	2.475	26.646	106.584
Phosphorus (mg)	38.737	3.993	7.178	49.907	199.628
Potassium (mg)	309.201	10.466	36.135	355.802	1423.208
Sodium (mg)	29.744	0.444	0.99	31.178	124.712
Zinc (mg)	0.3	0.03	0.04	0.38	1.52
Copper (mg)	0.201	0.008	0.01	0.218	0.872
Manganese (mg)	0.533	0.044	0.032	0.608	2.432
Selenium (mcg)	0.6	0.4	0.1	1.1	4.4
Vitamin A, IU (IU)	10635.96	0.235	0.495	10636.69	42546.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	531.936	0.0	0.0	531.936	2127.744
Beta Carotene (mcg)	6381.853	0.131	0.248	6382.231	25528.924
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27357.714	0.418	0.99	27359.121	109436.484
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	83.0	0.8	1.8	85.7	342.8
Thiamin (mg)	0.076	0.005	0.012	0.094	0.376
Riboflavin (mg)	0.09	0.003	0.007	0.1	0.4
Niacin (mg)	0.692	0.018	0.03	0.74	2.96
Pantothenic acid (mg)	0.062	0.016	0.03	0.108	0.432
Vitamin B-6 (mg)	0.187	0.032	0.03	0.249	0.996
Folate (mcg)	20.06	0.078	4.703	24.841	99.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	1.5	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.002	0.002	0.032	0.128
Threonine (g)	0.104	0.004	0.005	0.113	0.452
Isoleucine (g)	0.138	0.006	0.002	0.147	0.588
Leucine (g)	0.159	0.008	0.007	0.175	0.7
Lysine (g)	0.138	0.007	0.01	0.155	0.62
Methionine (g)	0.021	0.002	0.0	0.023	0.092
Cystine (g)	0.028	0.002	0.0	0.029	0.116
Phenylalanine (g)	0.118	0.005	0.007	0.13	0.52
Tyrosine (g)	0.083	0.002	0.002	0.088	0.352
Valine (g)	0.125	0.008	0.005	0.137	0.548
Arginine (g)	0.125	0.016	0.025	0.166	0.664
Histidine (g)	0.048	0.003	0.002	0.054	0.216
Alanine (g)	0.118	0.003	0.005	0.126	0.504
Aspartic acid (g)	0.208	0.013	0.022	0.243	0.972
Glutamic acid (g)	0.256	0.021	0.064	0.341	1.364
Glycine (g)	0.111	0.005	0.007	0.123	0.492
Proline (g)	0.138	0.003	0.002	0.143	0.572
Serine (g)	0.097	0.005	0.005	0.107	0.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.002	0.01	0.075	0.3
Phytosterols (mg)	n/a	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	0.035	0.0	0.002	0.037	0.148
Polyunsaturated (g)	0.235	0.007	0.005	0.247	0.988