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Receta Beans With Meat And Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. pink or possibly pinto beans
Chili pwdr up to 2 tbsp. (to your taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
135.0g 		garlic
2.61g 		salt
6.0g 		pork
88.45g 		beef stew
113.4g 		soda
1.25g 		tomatoes sauce
229.69g 		water
222.19g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.17 0.0 19.28 5.43 0.0 3.03 0.0 n/a 29.4 58.8
Total Fat (g) 0.14 0.01 0.0 5.73 6.27 0.0 0.41 0.0 n/a 12.56 25.12
Carbohydrates (g) 12.61 0.86 0.0 0.0 7.72 0.0 12.36 0.0 n/a 33.55 67.1
Ash (g) 0.47 0.04 5.99 0.87 1.67 n/a 4.59 0.22 n/a 13.85 27.7
Calories (kcal) 54.0 3.889 0.0 134.447 106.596 0.0 55.126 0.0 n/a 354.058 708.116
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a 0.6 n/a n/a 1.93 3.86
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a 5.35 n/a n/a 8.01 16.02
Fructose (g) 1.74 n/a n/a n/a n/a n/a 3.81 n/a n/a 5.55 11.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 1.53 0.01 63.67 92.49 1.25 209.29 221.97 n/a 710.51 1421.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 0.03 0.0 0.0 1.09 0.0 9.76 0.0 n/a 16.6 33.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.0 1.2 0.0 3.4 0.0 n/a 7.0 14.0
Calcium (mg) 31.05 4.724 1.44 4.423 9.072 0.05 29.86 6.666 n/a 87.284 174.568
Iron (mg) 0.28 0.04 0.02 0.68 0.79 0.0 2.34 0.0 n/a 4.17 8.34
Magnesium (mg) 13.5 0.653 0.06 19.459 11.34 0.013 36.75 2.222 n/a 83.997 167.994
Phosphorus (mg) 39.15 3.993 0.0 183.096 n/a 0.0 59.719 0.0 n/a 285.958 571.916
Potassium (mg) 197.1 10.466 0.48 372.383 190.512 0.025 760.274 0.0 n/a 1531.24 3062.48
Sodium (mg) 5.4 0.444 2325.48 39.803 472.878 0.075 1203.576 8.888 n/a 4056.543 8113.086
Zinc (mg) 0.23 0.03 0.01 1.49 1.25 0.0 0.46 0.02 n/a 3.49 6.98
Copper (mg) 0.054 0.008 0.002 0.053 0.0 0.0 0.276 0.022 n/a 0.415 0.83
Manganese (mg) 0.176 0.044 0.006 0.009 n/a n/a 0.253 0.0 n/a 0.487 0.974
Selenium (mcg) 0.7 0.4 0.0 31.3 n/a 0.0 0.5 0.0 n/a 32.8 65.6
Vitamin A, IU (IU) 2.7 0.235 0.0 6.192 1916.46 n/a 994.558 0.0 n/a 2920.144 5840.288
Retinol (mcg) 0.0 0.0 0.0 1.769 n/a 0.0 0.0 0.0 n/a 1.769 3.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.769 n/a 0.0 50.532 0.0 n/a 52.301 104.602
Beta Carotene (mcg) 1.35 0.131 0.0 0.0 n/a 0.0 594.897 0.0 n/a 596.378 1192.756
Vitamin E (mg) 0.03 0.0 0.0 0.16 n/a 0.0 3.26 0.0 n/a 3.45 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 32108.365 0.0 n/a 32108.365 64216.73
Lutein + zeaxanthin (mcg) 5.4 0.418 0.0 0.0 n/a 0.0 52.829 0.0 n/a 58.646 117.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.8 0.0 0.3 1.2 0.0 16.1 0.0 n/a 28.4 56.8
Thiamin (mg) 0.068 0.005 0.0 0.761 n/a 0.0 0.046 0.0 n/a 0.879 1.758
Riboflavin (mg) 0.041 0.003 0.0 0.239 n/a 0.0 0.161 0.0 n/a 0.443 0.886
Niacin (mg) 0.162 0.018 0.0 4.458 n/a 0.0 2.251 0.0 n/a 6.889 13.778
Pantothenic acid (mg) 0.162 0.016 0.0 0.681 n/a n/a 0.712 0.0 n/a 1.571 3.142
Vitamin B-6 (mg) 0.162 0.032 0.0 0.416 n/a 0.0 0.23 0.0 n/a 0.84 1.68
Folate (mcg) 25.65 0.078 0.0 6.192 n/a 0.0 25.266 0.0 n/a 57.186 114.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 n/a 0.0 0.0 0.0 n/a 0.47 0.94
Choline (mg) 8.2 0.6 0.0 n/a n/a 0.0 22.7 0.0 n/a 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.248 n/a n/a 0.023 n/a n/a 0.286 0.572
Threonine (g) 0.027 0.004 0.0 0.885 n/a n/a 0.092 n/a n/a 1.008 2.016
Isoleucine (g) 0.014 0.006 0.0 0.902 n/a n/a 0.069 n/a n/a 0.99 1.98
Leucine (g) 0.041 0.008 0.0 1.548 n/a n/a 0.092 n/a n/a 1.688 3.376
Lysine (g) 0.054 0.007 0.0 1.734 n/a n/a 0.092 n/a n/a 1.887 3.774
Methionine (g) 0.0 0.002 0.0 0.513 n/a n/a 0.023 n/a n/a 0.538 1.076
Cystine (g) 0.0 0.002 0.0 0.248 n/a n/a 0.023 n/a n/a 0.272 0.544
Phenylalanine (g) 0.041 0.005 0.0 0.77 n/a n/a 0.23 n/a n/a 1.044 2.088
Tyrosine (g) 0.014 0.002 0.0 0.672 n/a n/a 0.046 n/a n/a 0.734 1.468
Valine (g) 0.027 0.008 0.0 1.044 n/a n/a 0.069 n/a n/a 1.147 2.294
Arginine (g) 0.135 0.016 0.0 1.203 n/a n/a 0.069 n/a n/a 1.423 2.846
Histidine (g) 0.014 0.003 0.0 0.77 n/a n/a 0.046 n/a n/a 0.832 1.664
Alanine (g) 0.027 0.003 0.0 1.123 n/a n/a 0.092 n/a n/a 1.246 2.492
Aspartic acid (g) 0.122 0.013 0.0 1.787 n/a n/a 0.459 n/a n/a 2.38 4.76
Glutamic acid (g) 0.351 0.021 0.0 3.016 n/a n/a 1.493 n/a n/a 4.881 9.762
Glycine (g) 0.041 0.005 0.0 0.92 n/a n/a 0.069 n/a n/a 1.035 2.07
Proline (g) 0.014 0.003 0.0 0.778 n/a n/a 0.046 n/a n/a 0.84 1.68
Serine (g) 0.027 0.005 0.0 0.796 n/a n/a 0.092 n/a n/a 0.92 1.84
Cholesterol (mg) 0.0 0.0 0.0 48.649 18.144 0.0 0.0 0.0 n/a 66.793 133.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 0.0 1.981 2.71 0.0 0.069 0.0 n/a 4.817 9.634
Phytosterols (mg) 20.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 20.25 40.5
Monounsaturated Fat (g) 0.014 0.0 0.0 2.592 3.039 0.0 0.069 0.0 n/a 5.713 11.426
Polyunsaturated (g) 0.027 0.007 0.0 0.619 0.318 0.0 0.161 0.0 n/a 1.131 2.262