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Receta Beans With Plum Sauce (Lobio Tkemali) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
64.0g 		garlic
1.31g 		pepper
0.32g 		salt
0.75g 		bay leaf
1.0g 		wine vinegar
14.94g 		jam plum
26.67g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.08 0.0 0.0 0.08 0.01 0.1 0.0 3.61 14.44
Total Fat (g) 0.38 0.01 0.0 0.0 0.08 0.0 0.02 0.0 0.49 1.96
Carbohydrates (g) 9.28 0.43 0.02 0.0 0.75 0.04 18.36 0.01 28.89 115.56
Ash (g) 1.05 0.02 0.0 0.75 0.04 0.03 0.06 0.0 1.94 7.76
Calories (kcal) 53.76 1.944 0.099 0.0 3.13 2.838 74.136 0.033 135.939 543.756
Starch (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a 5.7 22.8
Sucrose (g) 1.18 n/a 0.0 n/a n/a n/a n/a n/a 1.18 4.72
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.95 0.76 0.29 0.0 0.05 14.11 8.13 0.13 73.43 293.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.01 0.01 0.0 n/a 0.0 12.93 0.0 14.15 56.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 0.0 0.3 0.0 4.0 16.0
Calcium (mg) 21.76 2.362 0.022 0.18 8.34 0.896 5.334 0.095 38.989 155.956
Iron (mg) 0.75 0.02 0.0 0.0 0.43 0.07 0.13 0.0 1.41 5.64
Magnesium (mg) 17.28 0.326 0.038 0.008 1.2 0.598 1.067 0.037 20.553 82.212
Phosphorus (mg) 57.6 1.997 0.083 0.0 1.13 1.195 5.067 0.068 67.139 268.556
Potassium (mg) 151.68 5.233 0.67 0.06 5.29 5.826 20.534 0.742 190.035 760.14
Sodium (mg) 189.44 0.222 0.013 290.685 0.23 1.195 8.534 0.065 490.384 1961.536
Zinc (mg) 0.29 0.02 0.0 0.0 0.04 0.0 0.02 0.0 0.37 1.48
Copper (mg) 0.09 0.004 0.0 0.0 0.004 0.001 0.027 0.0 0.126 0.504
Manganese (mg) 0.109 0.022 0.0 0.001 0.082 0.007 0.011 0.001 0.232 0.928
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 n/a 0.5 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 0.117 9.949 0.0 61.85 0.0 0.0 9.607 81.524 326.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.499 0.0 3.09 0.0 0.0 0.48 4.069 16.276
Beta Carotene (mcg) n/a 0.065 5.16 0.0 n/a n/a 0.0 5.595 10.821 43.284
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a n/a 0.03 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.162 0.0 n/a n/a 0.0 1.232 1.602 6.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.4 0.4 0.0 0.5 0.1 2.3 0.0 4.5 18.0
Thiamin (mg) 0.077 0.003 0.0 0.0 0.0 n/a 0.005 0.0 0.085 0.34
Riboflavin (mg) 0.032 0.001 0.0 0.0 0.004 n/a 0.021 0.0 0.059 0.236
Niacin (mg) 0.262 0.009 0.003 0.0 0.02 n/a 0.011 0.002 0.307 1.228
Pantothenic acid (mg) 0.09 0.008 0.001 0.0 n/a n/a 0.005 0.001 0.105 0.42
Vitamin B-6 (mg) 0.045 0.016 0.001 0.0 0.017 n/a 0.005 0.0 0.085 0.34
Folate (mcg) 23.04 0.039 0.146 0.0 1.8 n/a 2.933 0.088 28.047 112.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.3 0.0 0.0 n/a n/a 2.7 0.0 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.0 0.0 n/a n/a 0.003 n/a 0.042 0.168
Threonine (g) 0.122 0.002 0.0 0.0 n/a n/a 0.005 n/a 0.129 0.516
Isoleucine (g) 0.16 0.003 0.0 0.0 n/a n/a 0.005 n/a 0.168 0.672
Leucine (g) 0.288 0.004 0.0 0.0 n/a n/a 0.011 n/a 0.303 1.212
Lysine (g) 0.237 0.004 0.0 0.0 n/a n/a 0.008 n/a 0.248 0.992
Methionine (g) 0.045 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.046 0.184
Cystine (g) 0.032 0.001 0.0 0.0 n/a n/a 0.003 n/a 0.036 0.144
Phenylalanine (g) 0.198 0.002 0.0 0.0 n/a n/a 0.005 n/a 0.206 0.824
Tyrosine (g) 0.077 0.001 0.0 0.0 n/a n/a 0.008 n/a 0.086 0.344
Valine (g) 0.192 0.004 0.0 0.0 n/a n/a 0.005 n/a 0.201 0.804
Arginine (g) 0.186 0.008 0.0 0.0 n/a n/a 0.008 n/a 0.202 0.808
Histidine (g) 0.09 0.001 0.0 0.0 n/a n/a 0.003 n/a 0.094 0.376
Alanine (g) 0.154 0.002 0.0 0.0 n/a n/a 0.011 n/a 0.166 0.664
Aspartic acid (g) 0.422 0.006 0.001 0.0 n/a n/a 0.045 n/a 0.475 1.9
Glutamic acid (g) 0.538 0.011 0.001 0.0 n/a n/a 0.029 n/a 0.578 2.312
Glycine (g) 0.134 0.003 0.0 0.0 n/a n/a 0.008 n/a 0.145 0.58
Proline (g) 0.192 0.001 0.0 0.0 n/a n/a 0.005 n/a 0.199 0.796
Serine (g) 0.211 0.002 0.0 0.0 n/a n/a 0.008 n/a 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.001 0.0 0.0 0.023 0.0 0.003 0.0 0.116 0.464
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.2 0.007 3.207 12.828
Monounsaturated Fat (g) 0.243 0.0 0.0 0.0 0.016 n/a 0.011 0.0 0.271 1.084
Polyunsaturated (g) 0.166 0.003 0.0 0.0 0.023 n/a 0.0 0.0 0.193 0.772