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Receta Beans with smoked pork hock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small smoked pork hock, around 1000g
1 vegetable cube
100g celery root
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
100.0g 		pork hock
0.0g 		onion
33.75g 		bay leaf
1.0g 		garlic
0.65g 		carrots
27.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.37 0.08 0.04 0.25 n/a n/a 0.74 2.96
Total Fat (g) n/a n/a 0.03 0.08 0.0 0.07 n/a n/a 0.19 0.76
Carbohydrates (g) n/a n/a 3.15 0.75 0.22 2.6 n/a n/a 6.72 26.88
Ash (g) n/a n/a 0.12 0.04 0.01 0.26 n/a n/a 0.43 1.72
Calories (kcal) n/a n/a 13.5 3.13 0.972 11.129 n/a n/a 28.732 114.928
Starch (g) n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.33 n/a n/a 0.97 n/a n/a 1.31 5.24
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a 0.16 n/a n/a 0.83 3.32
Fructose (g) n/a n/a 0.44 n/a n/a 0.15 n/a n/a 0.58 2.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 30.07 0.05 0.38 23.97 n/a n/a 54.48 217.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.43 n/a 0.01 1.29 n/a n/a 2.72 10.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.3 0.0 0.8 n/a n/a 1.6 6.4
Calcium (mg) n/a n/a 7.763 8.34 1.181 8.958 n/a n/a 26.241 104.964
Iron (mg) n/a n/a 0.07 0.43 0.01 0.08 n/a n/a 0.59 2.36
Magnesium (mg) n/a n/a 3.375 1.2 0.163 3.257 n/a n/a 7.996 31.984
Phosphorus (mg) n/a n/a 9.788 1.13 0.998 9.501 n/a n/a 21.417 85.668
Potassium (mg) n/a n/a 49.275 5.29 2.617 86.864 n/a n/a 144.046 576.184
Sodium (mg) n/a n/a 1.35 0.23 0.111 18.73 n/a n/a 20.421 81.684
Zinc (mg) n/a n/a 0.06 0.04 0.01 0.07 n/a n/a 0.17 0.68
Copper (mg) n/a n/a 0.014 0.004 0.002 0.014 n/a n/a 0.033 0.132
Manganese (mg) n/a n/a 0.044 0.082 0.011 0.038 n/a n/a 0.174 0.696
Selenium (mcg) n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0.3 1.2
Vitamin A, IU (IU) n/a n/a 0.675 61.85 0.059 4534.844 n/a n/a 4597.427 18389.708
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 3.09 0.0 226.661 n/a n/a 229.751 919.004
Beta Carotene (mcg) n/a n/a 0.338 n/a 0.033 2248.963 n/a n/a 2249.333 8997.332
Vitamin E (mg) n/a n/a 0.01 n/a 0.0 0.18 n/a n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.271 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) n/a n/a 1.35 n/a 0.104 69.491 n/a n/a 70.946 283.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.5 0.5 0.2 1.6 n/a n/a 4.8 19.2
Thiamin (mg) n/a n/a 0.017 0.0 0.001 0.019 n/a n/a 0.037 0.148
Riboflavin (mg) n/a n/a 0.01 0.004 0.001 0.016 n/a n/a 0.031 0.124
Niacin (mg) n/a n/a 0.041 0.02 0.005 0.266 n/a n/a 0.331 1.324
Pantothenic acid (mg) n/a n/a 0.041 n/a 0.004 0.073 n/a n/a 0.118 0.472
Vitamin B-6 (mg) n/a n/a 0.041 0.017 0.008 0.038 n/a n/a 0.104 0.416
Folate (mcg) n/a n/a 6.413 1.8 0.02 5.158 n/a n/a 13.39 53.56
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.1 n/a 0.2 2.4 n/a n/a 4.6 18.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.003 n/a n/a 0.007 0.028
Threonine (g) n/a n/a 0.007 n/a 0.001 0.052 n/a n/a 0.059 0.236
Isoleucine (g) n/a n/a 0.003 n/a 0.001 0.022 n/a n/a 0.027 0.108
Leucine (g) n/a n/a 0.01 n/a 0.002 0.027 n/a n/a 0.039 0.156
Lysine (g) n/a n/a 0.014 n/a 0.002 0.027 n/a n/a 0.042 0.168
Methionine (g) n/a n/a 0.0 n/a 0.001 0.005 n/a n/a 0.006 0.024
Cystine (g) n/a n/a 0.0 n/a 0.0 0.022 n/a n/a 0.022 0.088
Phenylalanine (g) n/a n/a 0.01 n/a 0.001 0.016 n/a n/a 0.028 0.112
Tyrosine (g) n/a n/a 0.003 n/a 0.001 0.011 n/a n/a 0.015 0.06
Valine (g) n/a n/a 0.007 n/a 0.002 0.019 n/a n/a 0.028 0.112
Arginine (g) n/a n/a 0.034 n/a 0.004 0.024 n/a n/a 0.062 0.248
Histidine (g) n/a n/a 0.003 n/a 0.001 0.011 n/a n/a 0.015 0.06
Alanine (g) n/a n/a 0.007 n/a 0.001 0.03 n/a n/a 0.037 0.148
Aspartic acid (g) n/a n/a 0.03 n/a 0.003 0.052 n/a n/a 0.085 0.34
Glutamic acid (g) n/a n/a 0.088 n/a 0.005 0.1 n/a n/a 0.193 0.772
Glycine (g) n/a n/a 0.01 n/a 0.001 0.014 n/a n/a 0.025 0.1
Proline (g) n/a n/a 0.003 n/a 0.001 0.014 n/a n/a 0.018 0.072
Serine (g) n/a n/a 0.007 n/a 0.001 0.014 n/a n/a 0.022 0.088
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.014 0.023 0.001 0.011 n/a n/a 0.048 0.192
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) n/a n/a 0.003 0.016 0.0 0.003 n/a n/a 0.023 0.092
Polyunsaturated (g) n/a n/a 0.007 0.023 0.002 0.033 n/a n/a 0.064 0.256