Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whisk it into a thick batter and set it aside.
In a deep skillet or kadhai heat 2 Tbs of vegetable oil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		garam masala
3.6g 		salt
6.0g 		water
118.5g 		mustard
1.65g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.43 0.0 0.0 0.41 0.01 7.31 7.31
Total Fat (g) 0.61 0.62 0.0 0.0 0.47 0.0 1.71 1.71
Carbohydrates (g) 47.69 2.04 0.0 0.0 0.58 0.04 50.35 50.35
Ash (g) 0.29 0.22 5.99 0.12 0.07 0.0 6.7 6.7
Calories (kcal) 227.5 11.448 0.0 0.0 7.739 0.198 246.885 246.885
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.01 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.29 0.01 118.38 0.11 0.59 126.84 126.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.37 0.0 0.0 0.11 0.03 0.68 0.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 0.2 0.0 2.9 2.9
Calcium (mg) 9.375 5.328 1.44 3.555 8.597 0.045 28.339 28.339
Iron (mg) 2.9 0.28 0.02 0.0 0.16 0.0 3.37 3.37
Magnesium (mg) 13.75 5.472 0.06 1.185 4.917 0.077 25.461 25.461
Phosphorus (mg) 67.5 10.548 0.0 0.0 13.877 0.166 92.091 92.091
Potassium (mg) 66.875 72.504 0.48 0.0 11.253 1.35 152.462 152.462
Sodium (mg) 1.25 1.08 2325.48 4.74 0.083 0.026 2332.658 2332.658
Zinc (mg) 0.44 0.09 0.01 0.01 0.09 0.0 0.64 0.64
Copper (mg) 0.088 0.013 0.002 0.012 0.007 0.0 0.121 0.121
Manganese (mg) 0.425 0.072 0.006 0.0 0.029 0.001 0.533 0.533
Selenium (mcg) 21.2 0.3 0.0 0.0 2.2 0.0 23.7 23.7
Vitamin A, IU (IU) 0.0 1497.96 0.0 0.0 1.023 20.026 1519.009 1519.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 74.916 0.0 0.0 0.05 1.004 75.97 75.97
Beta Carotene (mcg) 0.0 786.24 0.0 0.0 0.611 10.387 797.238 797.238
Vitamin E (mg) 0.04 1.07 0.0 0.0 0.05 0.01 1.17 1.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 473.652 0.0 0.0 7.392 0.326 492.62 492.62
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.31 0.0 0.55 0.55
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.8 3.6 3.6
Thiamin (mg) 0.494 0.012 0.0 0.0 0.009 0.0 0.515 0.515
Riboflavin (mg) 0.306 0.033 0.0 0.0 0.006 0.001 0.346 0.346
Niacin (mg) 3.688 0.313 0.0 0.0 0.13 0.006 4.137 4.137
Pantothenic acid (mg) 0.275 n/a 0.0 0.0 n/a 0.002 0.277 0.277
Vitamin B-6 (mg) 0.025 0.088 0.0 0.0 0.007 0.002 0.122 0.122
Folate (mcg) 114.375 3.816 0.0 0.0 1.254 0.294 119.739 119.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 1.9 0.0 0.0 2.0 0.0 10.4 10.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a 0.0 n/a 0.009 0.0 0.09 0.09
Threonine (g) 0.175 n/a 0.0 n/a 0.018 0.0 0.193 0.193
Isoleucine (g) 0.225 n/a 0.0 n/a 0.018 0.0 0.243 0.243
Leucine (g) 0.444 n/a 0.0 n/a 0.029 0.0 0.473 0.473
Lysine (g) 0.144 n/a 0.0 n/a 0.025 0.0 0.169 0.169
Methionine (g) 0.113 n/a 0.0 n/a 0.008 0.0 0.12 0.12
Cystine (g) 0.138 n/a 0.0 n/a 0.01 0.0 0.147 0.147
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.018 0.0 0.343 0.343
Tyrosine (g) 0.194 n/a 0.0 n/a 0.012 0.0 0.206 0.206
Valine (g) 0.263 n/a 0.0 n/a 0.022 0.0 0.285 0.285
Arginine (g) 0.263 n/a 0.0 n/a 0.029 0.0 0.292 0.292
Histidine (g) 0.144 n/a 0.0 n/a 0.013 0.0 0.156 0.156
Alanine (g) 0.206 n/a 0.0 n/a 0.02 0.0 0.226 0.226
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.033 0.002 0.309 0.309
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.082 0.001 2.259 2.259
Glycine (g) 0.231 n/a 0.0 n/a 0.022 0.0 0.253 0.253
Proline (g) 0.75 n/a 0.0 n/a 0.032 0.0 0.782 0.782
Serine (g) 0.325 n/a 0.0 n/a 0.018 0.0 0.343 0.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.117 0.0 0.0 0.024 0.0 0.242 0.242
Phytosterols (mg) n/a 2.988 0.0 n/a 1.947 n/a 4.935 4.935
Monounsaturated Fat (g) 0.056 0.099 0.0 0.0 0.327 0.0 0.482 0.482
Polyunsaturated (g) 0.256 0.301 0.0 0.0 0.089 0.0 0.647 0.647