Receta Beans With Thyme And Cashew Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		sunflower oil
10.2g 		cashew nuts
21.26g 		garlic
0.65g 		thyme
0.68g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 3.26 0.04 0.06 11.35 45.4
Total Fat (g) 0.86 10.2 9.86 0.0 0.05 20.97 83.88
Carbohydrates (g) 27.24 0.0 6.95 0.22 0.43 34.84 139.36
Ash (g) 1.83 0.0 0.84 0.01 0.08 2.75 11.0
Calories (kcal) 146.283 90.168 122.047 0.972 1.863 361.333 1445.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.36 0.38 0.05 76.28 305.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.07 0.01 0.01 1.08 4.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.6 0.0 0.2 11.6 46.4
Calcium (mg) 71.44 0.0 9.568 1.181 12.758 94.947 379.788
Iron (mg) 1.22 0.0 1.28 0.01 0.83 3.35 13.4
Magnesium (mg) 63.503 0.0 55.283 0.163 1.485 120.433 481.732
Phosphorus (mg) 115.665 0.0 104.186 0.998 1.357 222.207 888.828
Potassium (mg) 419.571 0.0 120.133 2.617 5.495 547.815 2191.26
Sodium (mg) 6.804 0.0 136.08 0.111 0.371 143.366 573.464
Zinc (mg) 0.73 0.0 1.19 0.01 0.04 1.97 7.88
Copper (mg) 0.136 0.0 0.472 0.002 0.006 0.616 2.464
Manganese (mg) 0.431 n/a 0.176 0.011 0.053 0.671 2.684
Selenium (mcg) 1.4 0.0 2.5 0.1 0.0 4.0 16.0
Vitamin A, IU (IU) 3.402 0.0 0.0 0.059 25.65 29.111 116.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.283 1.283 5.132
Beta Carotene (mcg) n/a 0.0 0.0 0.033 15.282 15.315 61.26
Vitamin E (mg) n/a 4.19 0.2 0.0 0.05 4.44 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.89 0.104 5.819 10.813 43.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.2 0.3 1.9 7.6
Thiamin (mg) 0.147 0.0 0.043 0.001 0.003 0.195 0.78
Riboflavin (mg) 0.068 0.0 0.043 0.001 0.003 0.114 0.456
Niacin (mg) 0.624 0.0 0.298 0.005 0.033 0.959 3.836
Pantothenic acid (mg) 0.249 0.0 0.259 0.004 n/a 0.513 2.052
Vitamin B-6 (mg) 0.125 0.0 0.055 0.008 0.004 0.192 0.768
Folate (mcg) 85.048 0.0 14.671 0.02 1.85 101.588 406.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 13.0 0.2 0.3 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.051 0.0 0.001 0.143 0.572
Threonine (g) 0.34 0.0 0.125 0.001 0.002 0.468 1.872
Isoleucine (g) 0.352 0.0 0.155 0.001 0.003 0.511 2.044
Leucine (g) 0.635 0.0 0.274 0.002 0.003 0.914 3.656
Lysine (g) 0.544 0.0 0.174 0.002 0.001 0.722 2.888
Methionine (g) 0.125 0.0 0.057 0.001 n/a 0.183 0.732
Cystine (g) 0.091 0.0 0.06 0.0 n/a 0.151 0.604
Phenylalanine (g) 0.431 0.0 0.168 0.001 n/a 0.6 2.4
Tyrosine (g) 0.227 0.0 0.104 0.001 n/a 0.332 1.328
Valine (g) 0.42 0.0 0.221 0.002 0.003 0.646 2.584
Arginine (g) 0.499 0.0 0.37 0.004 n/a 0.873 3.492
Histidine (g) 0.227 0.0 0.085 0.001 n/a 0.313 1.252
Alanine (g) 0.34 0.0 0.149 0.001 n/a 0.49 1.96
Aspartic acid (g) 0.964 0.0 0.321 0.003 n/a 1.288 5.152
Glutamic acid (g) 1.225 0.0 0.77 0.005 n/a 2.0 8.0
Glycine (g) 0.318 0.0 0.17 0.001 n/a 0.489 1.956
Proline (g) 0.34 0.0 0.147 0.001 n/a 0.488 1.952
Serine (g) 0.431 0.0 0.181 0.001 n/a 0.613 2.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 1.051 1.948 0.001 0.018 3.108 12.432
Phytosterols (mg) n/a 10.2 33.595 n/a 1.1 44.895 179.58
Monounsaturated Fat (g) 0.057 1.989 5.809 0.0 0.003 7.858 31.432
Polyunsaturated (g) 0.51 6.701 1.667 0.002 0.008 8.888 35.552