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Receta Beans With Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can white or possibly red kidney beans
Thin slices of red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
27.0g 		lemon juice
30.5g 		pepper
0.53g 		salt
1.5g 		tuna
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.0 42.09 42.29 42.29
Total Fat (g) 27.0 0.1 0.02 0.0 1.35 28.47 28.47
Carbohydrates (g) 0.0 1.98 0.34 0.0 0.0 2.33 2.33
Ash (g) n/a n/a 0.02 1.5 2.44 3.96 3.96
Calories (kcal) 238.68 6.71 1.352 0.0 191.4 438.142 438.142
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.18 0.06 0.0 122.94 151.18 151.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.0 0.0 0.74 0.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.3
Calcium (mg) 0.27 2.44 2.316 0.36 18.15 23.536 23.536
Iron (mg) 0.15 0.04 0.15 0.0 2.52 2.87 2.87
Magnesium (mg) 0.0 2.44 1.028 0.015 44.55 48.033 48.033
Phosphorus (mg) 0.0 2.44 0.917 0.0 268.95 272.307 272.307
Potassium (mg) 0.27 27.145 6.673 0.12 391.05 425.258 425.258
Sodium (mg) 0.54 0.305 0.233 581.37 557.7 1140.148 1140.148
Zinc (mg) 0.0 0.02 0.01 0.0 1.27 1.29 1.29
Copper (mg) 0.0 0.009 0.006 0.0 0.083 0.098 0.098
Manganese (mg) n/a n/a 0.03 0.002 0.017 0.048 0.048
Selenium (mcg) 0.0 0.0 0.0 0.0 132.7 132.7 132.7
Vitamin A, IU (IU) n/a n/a 1.585 0.0 94.05 95.635 95.635
Retinol (mcg) 0.0 0.0 0.0 0.0 28.05 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.08 0.0 28.05 28.435 28.435
Beta Carotene (mcg) 0.0 0.61 0.827 0.0 0.0 1.437 1.437
Vitamin E (mg) 3.87 0.02 0.0 0.0 0.54 4.45 4.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.135 1.087 0.0 0.0 3.222 3.222
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 0.1 0.0 0.0 9.7 9.7
Thiamin (mg) 0.0 0.018 0.001 0.0 0.05 0.068 0.068
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.116 0.12 0.12
Niacin (mg) 0.0 0.043 0.006 0.0 21.912 21.961 21.961
Pantothenic acid (mg) n/a n/a n/a 0.0 0.347 0.347 0.347
Vitamin B-6 (mg) 0.0 0.018 0.002 0.0 0.578 0.598 0.598
Folate (mcg) 0.0 3.05 0.053 0.0 6.6 9.703 9.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.93 4.93 4.93
Choline (mg) 0.1 1.6 0.1 0.0 48.3 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.479 0.479 0.479
Threonine (g) n/a n/a n/a 0.0 1.848 1.848 1.848
Isoleucine (g) n/a n/a n/a 0.0 1.947 1.947 1.947
Leucine (g) n/a n/a n/a 0.0 3.416 3.416 3.416
Lysine (g) n/a n/a n/a 0.0 3.861 3.861 3.861
Methionine (g) n/a n/a n/a 0.0 1.254 1.254 1.254
Cystine (g) n/a n/a n/a 0.0 0.446 0.446 0.446
Phenylalanine (g) n/a n/a n/a 0.0 1.65 1.65 1.65
Tyrosine (g) n/a n/a n/a 0.0 1.419 1.419 1.419
Valine (g) n/a n/a n/a 0.0 2.162 2.162 2.162
Arginine (g) n/a n/a n/a 0.0 2.525 2.525 2.525
Histidine (g) n/a n/a n/a 0.0 1.238 1.238 1.238
Alanine (g) n/a n/a n/a 0.0 2.541 2.541 2.541
Aspartic acid (g) n/a n/a n/a 0.0 4.307 4.307 4.307
Glutamic acid (g) n/a n/a n/a 0.0 6.287 6.287 6.287
Glycine (g) n/a n/a n/a 0.0 2.013 2.013 2.013
Proline (g) n/a n/a n/a 0.0 1.485 1.485 1.485
Serine (g) n/a n/a n/a 0.0 1.716 1.716 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.5 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.012 0.005 0.0 0.38 4.126 4.126
Phytosterols (mg) n/a n/a 0.488 0.0 n/a 0.488 0.488
Monounsaturated Fat (g) 19.699 0.003 0.005 0.0 0.264 19.972 19.972
Polyunsaturated (g) 2.84 0.031 0.006 0.0 0.561 3.438 3.438