Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt poundcake mix (17 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cinnamon
0.22g 		nutmeg
0.19g 		cranberries
8.98g 		fruits
9.86g 		nuts
5.71g 		orange peel
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 0.05 0.99 0.0 1.08 12.96
Total Fat (g) 0.0 0.19 0.01 0.01 2.94 0.0 3.15 37.8
Carbohydrates (g) 0.17 0.0 1.1 1.44 1.45 0.03 4.19 50.28
Ash (g) 0.01 0.0 0.01 0.02 0.24 n/a 0.28 3.36
Calories (kcal) 0.535 1.658 4.132 5.619 33.908 0.078 45.93 551.16
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a 0.29 0.54 n/a n/a 0.84 10.08
Fructose (g) 0.0 n/a 0.06 0.48 n/a n/a 0.54 6.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.09 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 7.83 8.34 0.1 0.14 16.43 197.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 1.11 0.26 0.01 1.75 21.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.2 0.5 0.0 1.2 14.4
Calcium (mg) 2.171 0.0 0.719 0.493 3.996 0.223 7.602 91.224
Iron (mg) 0.02 0.0 0.02 0.03 0.21 0.0 0.28 3.36
Magnesium (mg) 0.13 0.0 0.539 0.493 12.844 0.025 14.031 168.372
Phosphorus (mg) 0.139 0.0 1.168 1.183 24.831 0.02 27.341 328.092
Potassium (mg) 0.934 0.0 7.636 8.773 34.079 0.267 51.688 620.256
Sodium (mg) 0.022 0.0 0.18 0.493 38.189 0.01 38.893 466.716
Zinc (mg) 0.0 0.0 0.01 0.01 0.22 0.0 0.24 2.88
Copper (mg) 0.001 n/a 0.005 0.008 0.073 0.0 0.087 1.044
Manganese (mg) 0.038 n/a 0.032 0.003 0.111 n/a 0.184 2.208
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 4.8
Vitamin A, IU (IU) 0.639 0.0 5.39 29.77 0.285 n/a 36.084 433.008
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.27 1.479 0.0 0.005 1.786 21.432
Beta Carotene (mcg) 0.243 0.0 3.234 10.843 0.171 0.012 14.503 174.036
Vitamin E (mg) 0.01 0.0 0.11 n/a 0.62 0.0 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.481 0.0 8.175 0.0 1.199 0.03 9.885 118.62
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.2 1.7 20.4
Thiamin (mg) 0.0 0.0 0.001 0.001 0.011 0.0 0.013 0.156
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.011 0.0 0.015 0.18
Niacin (mg) 0.003 0.0 0.009 0.038 0.268 0.001 0.319 3.828
Pantothenic acid (mg) 0.001 0.0 0.027 0.004 0.069 n/a 0.101 1.212
Vitamin B-6 (mg) 0.0 0.0 0.005 0.002 0.017 0.0 0.025 0.3
Folate (mcg) 0.013 0.0 0.09 0.197 2.854 0.022 3.176 38.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 n/a 3.1 0.0 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.015 n/a 0.015 0.18
Threonine (g) 0.0 0.0 0.003 n/a 0.034 n/a 0.037 0.444
Isoleucine (g) 0.0 0.0 0.003 n/a 0.042 n/a 0.045 0.54
Leucine (g) 0.001 0.0 0.004 n/a 0.078 n/a 0.083 0.996
Lysine (g) 0.001 0.0 0.004 n/a 0.041 n/a 0.045 0.54
Methionine (g) 0.0 0.0 0.0 n/a 0.013 n/a 0.013 0.156
Cystine (g) 0.0 0.0 0.0 n/a 0.017 n/a 0.017 0.204
Phenylalanine (g) 0.0 0.0 0.004 n/a 0.054 n/a 0.058 0.696
Tyrosine (g) 0.0 0.0 0.003 n/a 0.039 n/a 0.042 0.504
Valine (g) 0.0 0.0 0.004 n/a 0.053 n/a 0.058 0.696
Arginine (g) 0.0 0.0 0.005 n/a 0.128 n/a 0.134 1.608
Histidine (g) 0.0 0.0 0.002 n/a 0.027 n/a 0.029 0.348
Alanine (g) 0.0 0.0 0.004 n/a 0.046 n/a 0.051 0.612
Aspartic acid (g) 0.001 0.0 0.017 n/a 0.118 n/a 0.136 1.632
Glutamic acid (g) 0.001 0.0 0.013 n/a 0.252 n/a 0.267 3.204
Glycine (g) 0.0 0.0 0.004 n/a 0.061 n/a 0.065 0.78
Proline (g) 0.001 0.0 0.003 n/a 0.05 n/a 0.054 0.648
Serine (g) 0.0 0.0 0.004 n/a 0.053 n/a 0.057 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.169 0.001 0.001 0.394 0.0 0.565 6.78
Phytosterols (mg) 0.056 0.0 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.001 0.009 0.002 n/a 1.792 0.0 1.804 21.648
Polyunsaturated (g) 0.0 0.0 0.005 n/a 0.615 0.0 0.62 7.44