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Receta Bear Fillet In Burgundy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
5 c. Dry white wine Bear fillet Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
96.0g 		carrots
28.48g 		garlics
0.65g 		celery
9.99g 		tarragon
0.1g 		onions
99.0g 		carrots
0.83g 		celery
14.98g 		burgundy
236.0g 		beef stock
80.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.26 0.04 0.07 0.02 1.09 0.01 0.1 0.17 0.91 3.73 22.38
Total Fat (g) 0.1 0.07 0.0 0.02 0.01 0.1 0.0 0.03 0.0 0.18 0.49 2.94
Carbohydrates (g) 8.97 2.73 0.22 0.3 0.05 9.25 0.07 0.44 8.71 0.03 30.76 184.56
Ash (g) 0.34 0.28 0.01 0.07 0.01 0.35 0.01 0.11 0.8 0.84 2.82 16.92
Calories (kcal) 38.4 11.677 0.972 1.598 0.295 39.6 0.292 2.397 202.96 5.6 303.791 1822.746
Starch (g) 0.0 0.41 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.41 2.46
Sucrose (g) 0.95 1.02 n/a 0.01 n/a 0.98 0.02 0.02 n/a n/a 3.0 18.0
Glucose (dextrose) (g) 1.89 0.17 n/a 0.05 n/a 1.95 0.01 0.08 n/a n/a 4.16 24.96
Fructose (g) 1.24 0.16 n/a 0.05 n/a 1.28 0.01 0.08 n/a n/a 2.81 16.86
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.3 0.0 24.3 145.8
Water (g) 85.55 25.14 0.38 9.53 0.01 88.22 0.75 14.3 202.06 78.04 503.98 3023.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.07 1.35 0.01 0.18 n/a 4.2 0.04 0.27 n/a 0.0 10.12 60.72
Galactose (g) 0.0 0.0 n/a 0.07 n/a 0.0 0.0 0.1 n/a n/a 0.16 0.96
Dietary Fiber (g) 1.6 0.8 0.0 0.2 0.0 1.7 0.0 0.2 n/a 0.0 4.6 27.6
Calcium (mg) 22.08 9.398 1.181 3.995 1.139 22.77 0.267 5.993 n/a 4.8 71.623 429.738
Iron (mg) 0.2 0.09 0.01 0.02 0.03 0.21 0.01 0.03 n/a 0.14 0.73 4.38
Magnesium (mg) 9.6 3.418 0.163 1.099 0.347 9.9 0.083 1.648 n/a 1.6 27.858 167.148
Phosphorus (mg) 27.84 9.968 0.998 2.397 0.313 28.71 0.233 3.596 n/a 10.4 84.455 506.73
Potassium (mg) 140.16 91.136 2.617 25.967 3.02 144.54 1.975 38.952 n/a 43.2 491.567 2949.402
Sodium (mg) 3.84 19.651 0.111 7.99 0.062 3.96 0.65 11.985 n/a 260.8 309.049 1854.294
Zinc (mg) 0.16 0.07 0.01 0.01 0.0 0.17 0.0 0.02 n/a 0.0 0.45 2.7
Copper (mg) 0.038 0.014 0.002 0.004 0.001 0.04 0.001 0.006 n/a 0.0 0.106 0.636
Manganese (mg) 0.125 0.04 0.011 0.01 0.008 0.129 0.001 0.015 n/a 0.008 0.346 2.076
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.5 0.0 0.1 n/a 0.6 1.8 10.8
Vitamin A, IU (IU) 1.92 4757.869 0.059 44.843 4.2 1.98 114.917 67.268 n/a 0.0 4993.055 29958.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 2.197 0.21 0.0 5.75 3.296 n/a 0.0 249.261 1495.566
Beta Carotene (mcg) 0.96 2359.568 0.033 26.966 n/a 0.99 53.258 40.451 n/a 0.0 2482.225 14893.35
Vitamin E (mg) 0.02 0.19 0.0 0.03 n/a 0.02 n/a 0.04 n/a 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.285 1.71
Lutein + zeaxanthin (mcg) 3.84 72.909 0.104 28.264 n/a 3.96 2.983 42.398 n/a 0.0 154.459 926.754
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 1.7 0.2 0.3 0.1 7.3 0.0 0.5 n/a 0.0 17.2 103.2
Thiamin (mg) 0.048 0.02 0.001 0.002 0.0 0.05 0.0 0.003 n/a 0.0 0.124 0.744
Riboflavin (mg) 0.029 0.017 0.001 0.006 0.001 0.03 0.0 0.009 n/a 0.016 0.109 0.654
Niacin (mg) 0.115 0.279 0.005 0.032 0.009 0.119 0.005 0.048 n/a 0.624 1.235 7.41
Pantothenic acid (mg) 0.115 0.077 0.004 0.025 n/a 0.119 0.003 0.037 n/a 0.016 0.397 2.382
Vitamin B-6 (mg) 0.115 0.04 0.008 0.007 0.002 0.119 0.001 0.01 n/a 0.008 0.311 1.866
Folate (mcg) 18.24 5.411 0.02 3.595 0.274 18.81 0.225 5.393 n/a 1.6 53.569 321.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.36
Choline (mg) 5.9 2.5 0.2 0.6 n/a 6.0 0.1 0.9 n/a 2.3 18.5 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 0.001 n/a 0.01 0.0 0.001 n/a n/a 0.025 0.15
Threonine (g) 0.019 0.054 0.001 0.002 n/a 0.02 0.0 0.003 n/a n/a 0.099 0.594
Isoleucine (g) 0.01 0.023 0.001 0.002 n/a 0.01 0.0 0.003 n/a n/a 0.049 0.294
Leucine (g) 0.029 0.028 0.002 0.003 n/a 0.03 0.0 0.004 n/a n/a 0.097 0.582
Lysine (g) 0.038 0.028 0.002 0.003 n/a 0.04 0.0 0.004 n/a n/a 0.116 0.696
Methionine (g) 0.0 0.006 0.001 0.001 n/a 0.0 0.0 0.001 n/a n/a 0.009 0.054
Cystine (g) 0.0 0.023 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.023 0.138
Phenylalanine (g) 0.029 0.017 0.001 0.002 n/a 0.03 0.0 0.003 n/a n/a 0.082 0.492
Tyrosine (g) 0.01 0.011 0.001 0.001 n/a 0.01 0.0 0.001 n/a n/a 0.034 0.204
Valine (g) 0.019 0.02 0.002 0.003 n/a 0.02 0.0 0.004 n/a n/a 0.069 0.414
Arginine (g) 0.096 0.026 0.004 0.002 n/a 0.099 0.0 0.003 n/a n/a 0.23 1.38
Histidine (g) 0.01 0.011 0.001 0.001 n/a 0.01 0.0 0.001 n/a n/a 0.034 0.204
Alanine (g) 0.019 0.031 0.001 0.002 n/a 0.02 0.0 0.003 n/a n/a 0.077 0.462
Aspartic acid (g) 0.086 0.054 0.003 0.012 n/a 0.089 0.001 0.018 n/a n/a 0.264 1.584
Glutamic acid (g) 0.25 0.105 0.005 0.009 n/a 0.257 0.001 0.013 n/a n/a 0.642 3.852
Glycine (g) 0.029 0.014 0.001 0.002 n/a 0.03 0.0 0.003 n/a n/a 0.079 0.474
Proline (g) 0.01 0.014 0.001 0.002 n/a 0.01 0.0 0.003 n/a n/a 0.04 0.24
Serine (g) 0.019 0.014 0.001 0.002 n/a 0.02 0.0 0.003 n/a n/a 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.001 0.004 0.002 0.04 0.0 0.006 n/a 0.088 0.19 1.14
Phytosterols (mg) 14.4 n/a n/a 0.599 0.081 14.85 n/a 0.899 n/a n/a 30.829 184.974
Monounsaturated Fat (g) 0.01 0.003 0.0 0.003 0.0 0.01 0.0 0.004 n/a 0.072 0.102 0.612
Polyunsaturated (g) 0.019 0.034 0.002 0.008 0.004 0.02 0.001 0.012 n/a 0.008 0.107 0.642