Receta Bear Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce (piece) Salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bear
151.2g 		garlics
0.44g 		coffee
19.75g 		Total Per Serving Total for Recipe
Protein (g) 30.39 0.03 0.02 30.44 365.28
Total Fat (g) 12.55 0.0 0.0 12.56 150.72
Carbohydrates (g) 0.0 0.14 0.0 0.14 1.68
Ash (g) 1.06 0.01 0.07 1.13 13.56
Calories (kcal) 243.427 0.648 0.198 244.272 2931.264
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 107.65 0.25 19.63 127.54 1530.48
Caffeine (mg) n/a 0.0 7.9 7.9 94.8
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.536 0.787 0.395 5.718 68.616
Iron (mg) 10.05 0.01 0.0 10.06 120.72
Magnesium (mg) n/a 0.109 0.593 0.701 8.412
Phosphorus (mg) 228.307 0.666 0.593 229.565 2754.78
Potassium (mg) n/a 1.744 9.678 11.422 137.064
Sodium (mg) n/a 0.074 0.395 0.469 5.628
Zinc (mg) n/a 0.01 0.0 0.01 0.12
Copper (mg) n/a 0.001 0.0 0.001 0.012
Manganese (mg) n/a 0.007 0.004 0.011 0.132
Selenium (mcg) 12.5 0.1 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 0.039 0.0 0.039 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.022 0.0 0.022 0.264
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 0.0 0.07 0.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.242 0.001 0.002 0.245 2.94
Riboflavin (mg) 1.028 0.0 0.016 1.044 12.528
Niacin (mg) 4.838 0.003 0.038 4.879 58.548
Pantothenic acid (mg) n/a 0.003 0.049 0.052 0.624
Vitamin B-6 (mg) n/a 0.005 0.0 0.005 0.06
Folate (mcg) n/a 0.013 0.395 0.408 4.896
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.5 0.6 7.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.0 0.001 0.012
Isoleucine (g) n/a 0.001 0.0 0.001 0.012
Leucine (g) n/a 0.001 0.002 0.003 0.036
Lysine (g) n/a 0.001 0.0 0.001 0.012
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 0.001 0.012
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.001 0.0 0.001 0.012
Arginine (g) n/a 0.003 0.0 0.003 0.036
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.001 0.0 0.001 0.012
Aspartic acid (g) n/a 0.002 0.002 0.004 0.048
Glutamic acid (g) n/a 0.004 0.004 0.007 0.084
Glycine (g) n/a 0.001 0.0 0.001 0.012
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.001 0.0 0.001 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.004 0.004 0.048
Polyunsaturated (g) n/a 0.001 0.0 0.001 0.012