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Receta Bear Roast I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Bear roast all fat removed Bacon slices
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
235.2g 		beef broth
435.0g 		worcestershire
137.5g 		bay leaf
4.0g 		allspice
0.48g 		sugar
55.0g 		ginger
0.23g 		onion
1.2g 		celery salt
2.46g 		garlic
0.35g 		salt
1.5g 		port wine
118.0g 		ketchup
60.0g 		worcestershire sauce
5.73g 		currant jelly
168.0g 		beef broth
435.0g 		cornstarch
20.0g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 0.16 4.96 0.0 0.3 0.03 0.07 0.0 0.12 0.28 0.06 0.0 0.24 1.04 0.0 0.25 4.96 0.05 0.0 12.53 12.53
Total Fat (g) 0.0 0.96 0.0 0.33 0.04 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.19 0.0 0.03 0.96 0.01 0.0 2.59 2.59
Carbohydrates (g) 6.14 0.17 26.76 3.0 0.35 53.95 0.04 0.97 1.57 0.25 0.0 16.15 15.09 1.12 117.52 0.17 18.25 0.0 261.5 261.5
Ash (g) 0.66 4.57 n/a 0.14 0.02 0.25 0.0 0.04 0.34 0.01 1.5 n/a 2.2 0.11 0.2 4.57 0.02 0.04 14.67 14.67
Calories (kcal) 199.92 30.45 107.25 12.52 1.262 209.0 0.186 4.164 7.847 1.162 0.0 188.8 58.2 4.469 446.88 30.45 76.2 0.0 1378.761 1378.761
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 52.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a 7.05 n/a n/a n/a n/a n/a 7.79 7.79
Fructose (g) n/a n/a n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 5.57 n/a n/a n/a n/a n/a 6.18 6.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43.0
Water (g) 203.42 424.34 107.99 0.22 0.04 0.74 0.18 0.06 0.22 0.02 0.0 83.2 41.49 4.5 50.01 424.34 1.66 44.36 1386.81 1386.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 13.79 n/a n/a 53.36 0.0 0.43 0.88 0.09 0.0 9.18 13.66 0.57 86.05 0.0 0.0 0.0 179.48 179.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.2 0.0 4.0 4.0
Calcium (mg) 18.816 26.1 147.125 33.36 3.173 45.65 0.037 4.356 14.44 0.28 0.36 9.44 10.8 6.131 11.76 26.1 0.4 1.332 359.66 359.66
Iron (mg) 1.08 0.74 7.29 1.72 0.03 0.39 0.0 0.03 0.19 0.01 0.0 0.28 0.31 0.3 0.32 0.74 0.09 0.0 13.54 13.54
Magnesium (mg) 28.224 8.7 17.875 4.8 0.648 4.95 0.1 1.464 4.822 0.203 0.015 10.62 11.4 0.745 10.08 8.7 0.6 0.444 114.389 114.389
Phosphorus (mg) 54.096 56.55 82.5 4.52 0.542 2.2 0.079 4.08 9.889 1.46 0.0 10.62 19.8 3.438 10.08 56.55 2.6 0.0 319.004 319.004
Potassium (mg) 298.704 234.9 1100.0 21.16 5.011 73.15 0.965 11.316 107.945 3.854 0.12 108.56 229.2 45.84 90.72 234.9 0.6 0.0 2566.944 2566.944
Sodium (mg) 9.408 1418.1 1347.5 0.92 0.37 15.4 0.03 0.648 35.301 0.091 581.37 10.62 668.4 56.154 50.4 1418.1 1.8 1.776 5616.388 5616.388
Zinc (mg) 0.33 0.0 0.26 0.15 0.0 0.02 0.0 0.03 0.07 0.01 0.0 0.08 0.16 0.01 0.05 0.0 0.01 0.0 1.18 1.18
Copper (mg) 0.024 0.0 0.275 0.017 0.003 0.028 0.001 0.002 0.014 0.001 0.0 0.059 0.108 0.011 0.017 0.0 0.01 0.004 0.573 0.573
Manganese (mg) 0.306 0.044 n/a 0.327 0.014 0.033 0.001 0.004 n/a 0.002 0.002 n/a 0.078 n/a 0.218 0.044 0.01 0.0 1.081 1.081
Selenium (mcg) 0.5 3.0 0.7 0.1 0.0 0.7 0.0 0.0 0.4 0.1 0.0 0.6 0.2 0.0 0.7 3.0 0.6 0.0 10.6 10.6
Vitamin A, IU (IU) 4.704 0.0 n/a 247.4 2.592 0.0 0.0 0.0 48.265 0.0 0.0 n/a 559.8 4.527 8.4 0.0 0.0 0.0 875.688 875.688
Retinol (mcg) 0.0 0.0 1.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 1.432 1.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.875 12.36 0.13 0.0 0.0 0.0 2.411 0.0 0.0 0.0 28.2 0.287 0.0 0.0 0.0 0.0 50.262 50.262
Beta Carotene (mcg) 2.352 0.0 59.125 n/a n/a 0.0 0.0 0.0 28.954 0.0 0.0 0.0 336.0 2.464 5.04 0.0 0.0 0.0 433.935 433.935
Vitamin E (mg) 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 14.112 0.0 66.0 n/a n/a 0.0 0.0 0.0 124.87 0.0 0.0 0.0 0.0 2.75 36.96 0.0 0.0 0.0 244.692 244.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.9 1.9 0.2 0.0 0.0 0.2 2.1 0.1 0.0 0.0 9.1 0.7 1.5 0.0 0.0 0.0 33.6 33.6
Thiamin (mg) 0.024 0.0 0.096 0.0 0.0 0.0 0.0 0.005 0.011 0.002 0.0 0.024 0.006 0.004 0.0 0.0 0.0 0.0 0.172 0.172
Riboflavin (mg) 0.071 0.087 0.179 0.017 0.0 0.0 0.0 0.001 0.012 0.001 0.0 0.024 0.078 0.007 0.05 0.087 0.0 0.0 0.613 0.613
Niacin (mg) 0.517 3.393 0.963 0.08 0.014 0.061 0.002 0.008 0.114 0.002 0.0 0.248 0.858 0.04 0.067 3.393 0.0 0.0 9.76 9.76
Pantothenic acid (mg) 0.071 0.087 n/a n/a n/a 0.072 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.336 0.087 0.0 0.0 0.683 0.683
Vitamin B-6 (mg) 0.141 0.044 0.0 0.07 0.001 0.022 0.0 0.015 0.011 0.01 0.0 0.0 0.09 0.0 0.034 0.044 0.0 0.0 0.481 0.481
Folate (mcg) 2.352 8.7 11.0 7.2 0.173 0.55 0.026 1.992 2.632 0.007 0.0 0.0 6.0 0.458 3.36 8.7 0.0 0.0 53.15 53.15
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.61 0.61
Choline (mg) 13.4 12.6 3.7 n/a n/a 1.3 0.1 0.5 3.0 0.2 0.0 5.9 7.5 0.2 17.3 12.6 0.1 0.0 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 0.014 0.014
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.0 n/a 0.036 n/a n/a n/a 0.002 n/a 0.042 0.042
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.002 0.0 n/a 0.03 n/a n/a n/a 0.002 n/a 0.038 0.038
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.004 0.0 n/a 0.048 n/a n/a n/a 0.008 n/a 0.064 0.064
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.002 0.0 n/a 0.048 n/a n/a n/a 0.002 n/a 0.058 0.058
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.012 n/a n/a n/a 0.002 n/a 0.016 0.016
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.012 n/a n/a n/a 0.002 n/a 0.017 0.017
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.002 0.0 n/a 0.036 n/a n/a n/a 0.002 n/a 0.043 0.043
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.024 n/a n/a n/a 0.002 n/a 0.03 0.03
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.002 0.0 n/a 0.036 n/a n/a n/a 0.002 n/a 0.044 0.044
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.006 0.0 n/a 0.03 n/a n/a n/a 0.002 n/a 0.054 0.054
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.024 n/a n/a n/a 0.002 n/a 0.029 0.029
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.054 n/a n/a n/a 0.004 n/a 0.062 0.062
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.005 0.0 n/a 0.21 n/a n/a n/a 0.004 n/a 0.225 0.225
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.023 n/a 0.007 0.0 n/a 0.66 n/a n/a n/a 0.01 n/a 0.7 0.7
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.002 0.0 n/a 0.03 n/a n/a n/a 0.002 n/a 0.038 0.038
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.001 0.0 n/a 0.036 n/a n/a n/a 0.004 n/a 0.046 0.046
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.002 0.0 n/a 0.042 n/a n/a n/a 0.002 n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.479 0.0 0.091 0.012 0.0 0.0 0.002 0.014 0.0 0.0 0.0 0.024 0.0 0.017 0.479 0.002 0.0 1.12 1.12
Phytosterols (mg) n/a n/a n/a n/a 0.293 n/a 0.035 1.044 n/a 0.028 0.0 n/a 4.2 n/a n/a n/a n/a n/a 5.6 5.6
Monounsaturated Fat (g) 0.0 0.392 0.0 0.066 0.003 0.0 0.0 0.002 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.392 0.004 0.0 0.898 0.898
Polyunsaturated (g) 0.0 0.044 0.0 0.092 0.011 0.0 0.0 0.005 0.026 0.001 0.0 0.0 0.078 0.0 0.0 0.044 0.006 0.0 0.306 0.306