Receta Bear's Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
180.79g 		onions
33.0g 		potatoes
133.13g 		garlic
0.23g 		thyme
0.04g 		celery
11.87g 		salt
0.0g 		vegetables
75.6g 		beef
33.26g 		water
315.73g 		carrots
22.62g 		barley
4.17g 		basil
0.02g 		pepper
0.18g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.36 2.69 0.04 0.0 0.08 n/a 2.52 6.21 0.0 0.21 0.41 0.0 0.02 0.01 14.15 169.8
Total Fat (g) 0.36 0.03 0.12 0.0 0.0 0.02 n/a 0.39 5.7 0.0 0.05 0.05 0.0 0.01 0.01 6.75 81.0
Carbohydrates (g) 7.09 3.08 23.26 0.17 0.03 0.35 n/a 10.18 0.0 0.0 2.17 3.24 0.0 0.11 0.05 49.72 596.64
Ash (g) 0.9 0.12 1.44 0.01 0.0 0.09 n/a 0.45 0.3 0.32 0.22 0.05 0.0 0.01 0.01 3.91 46.92
Calories (kcal) 32.542 13.2 102.506 0.775 0.115 1.899 n/a 48.384 77.836 0.0 9.275 14.667 0.005 0.446 0.255 301.904 3622.848
Starch (g) 0.0 0.0 20.55 n/a n/a 0.0 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 20.88 250.56
Sucrose (g) 0.0 0.33 0.23 n/a n/a 0.01 n/a n/a n/a n/a 0.81 n/a 0.0 n/a 0.0 1.38 16.56
Glucose (dextrose) (g) 2.26 0.65 0.44 n/a n/a 0.07 n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.0 3.55 42.6
Fructose (g) 2.48 0.43 0.36 n/a n/a 0.06 n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.0 3.45 41.4
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.84 29.41 105.62 0.02 0.0 11.32 n/a 62.05 20.63 315.42 19.97 0.42 0.02 0.02 0.01 735.75 8829.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 1.4 1.04 0.06 0.0 0.22 n/a n/a 0.0 0.0 1.07 0.03 0.0 0.0 0.0 8.58 102.96
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.96
Dietary Fiber (g) 2.2 0.6 2.9 0.0 0.0 0.2 n/a 3.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 10.3 123.6
Calcium (mg) 18.079 7.59 15.975 0.187 0.788 4.747 n/a 18.9 2.328 9.472 7.465 1.208 0.042 0.765 1.313 88.858 1066.296
Iron (mg) 0.49 0.07 1.04 0.01 0.05 0.02 n/a 0.72 0.64 0.0 0.07 0.1 0.0 0.05 0.04 3.29 39.48
Magnesium (mg) 19.887 3.3 30.619 0.135 0.092 1.305 n/a 18.144 6.32 3.157 2.715 3.292 0.015 0.34 0.225 89.545 1074.54
Phosphorus (mg) 43.389 9.57 75.881 0.973 0.084 2.848 n/a 44.604 58.876 0.0 7.917 9.208 0.013 0.303 0.167 253.833 3045.996
Potassium (mg) 428.464 48.18 560.456 2.569 0.339 30.853 n/a 160.272 101.786 0.0 72.387 11.667 0.069 2.203 1.391 1420.636 17047.632
Sodium (mg) 9.039 1.32 7.988 0.061 0.023 9.493 n/a 35.532 19.293 12.629 15.608 0.375 0.001 0.077 0.013 111.452 1337.424
Zinc (mg) 0.31 0.06 0.39 0.01 0.0 0.02 n/a 0.34 1.25 0.03 0.05 0.09 0.0 0.0 0.0 2.54 30.48
Copper (mg) 0.108 0.013 0.146 0.0 0.0 0.005 n/a 0.068 0.023 0.032 0.011 0.018 0.0 0.002 0.001 0.428 5.136
Manganese (mg) 0.199 0.043 0.2 0.001 0.003 0.012 n/a 0.181 0.003 0.0 0.032 0.055 0.0 0.01 0.004 0.743 8.916
Selenium (mcg) 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.3 4.7 0.0 0.0 1.6 0.0 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 1505.953 0.66 2.663 0.0 1.583 53.281 n/a 3838.968 0.0 0.0 3779.036 0.917 1.238 0.523 5.753 9190.575 110286.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.93 0.0 0.0 0.0 0.079 2.611 n/a 192.024 0.0 0.0 188.884 0.042 0.062 0.026 0.288 459.946 5519.352
Beta Carotene (mcg) 811.732 0.33 1.331 0.0 0.943 32.04 n/a n/a 0.0 0.0 1874.136 0.542 0.737 0.273 3.427 2725.491 32705.892
Vitamin E (mg) 0.98 0.01 0.01 0.0 0.0 0.03 n/a n/a n/a 0.0 0.15 0.0 0.0 0.0 0.02 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4651.641 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.226 0.0 0.0 0.011 0.0 4651.878 55822.536
Lutein + zeaxanthin (mcg) 222.368 1.32 10.65 0.0 0.359 33.583 n/a n/a 0.0 0.0 57.909 6.667 1.326 0.359 0.718 335.258 4023.096
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.0 2.4 26.2 0.0 0.0 0.4 n/a 7.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 61.3 735.6
Thiamin (mg) 0.072 0.017 0.107 0.001 0.0 0.002 n/a 0.091 0.033 0.0 0.016 0.008 0.0 0.0 0.0 0.347 4.164
Riboflavin (mg) 0.036 0.01 0.04 0.0 0.0 0.007 n/a 0.068 0.053 0.0 0.014 0.005 0.0 0.0 0.0 0.234 2.808
Niacin (mg) 1.067 0.04 1.398 0.002 0.002 0.038 n/a 0.945 1.074 0.0 0.222 0.192 0.0 0.002 0.005 4.986 59.832
Pantothenic acid (mg) 0.163 0.04 0.399 n/a n/a 0.03 n/a 0.121 0.106 0.0 0.061 0.012 0.0 n/a n/a 0.932 11.184
Vitamin B-6 (mg) 0.145 0.04 0.399 0.007 0.0 0.008 n/a 0.076 0.13 0.0 0.032 0.011 0.0 0.001 0.001 0.848 10.176
Folate (mcg) 27.118 6.27 21.3 0.005 0.114 4.272 n/a 21.924 1.996 0.0 4.298 0.958 0.016 0.018 0.228 88.517 1062.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.98 11.76
Choline (mg) 12.1 2.0 16.1 0.2 0.0 0.7 n/a n/a 25.9 0.0 2.0 1.6 0.0 0.0 0.0 60.7 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 0.04 0.001 0.0 0.001 n/a 0.023 0.07 n/a 0.002 0.007 0.0 n/a n/a 0.165 1.98
Threonine (g) 0.054 0.007 0.107 0.001 0.0 0.002 n/a 0.098 0.273 n/a 0.043 0.014 0.0 n/a n/a 0.599 7.188
Isoleucine (g) 0.036 0.003 0.107 0.002 0.0 0.002 n/a 0.121 0.279 n/a 0.018 0.015 0.0 n/a n/a 0.584 7.008
Leucine (g) 0.054 0.01 0.16 0.002 0.0 0.004 n/a 0.166 0.492 n/a 0.023 0.028 0.0 n/a n/a 0.939 11.268
Lysine (g) 0.054 0.013 0.173 0.001 0.0 0.004 n/a 0.151 0.519 n/a 0.023 0.015 0.0 n/a n/a 0.954 11.448
Methionine (g) 0.018 0.0 0.04 0.001 n/a 0.001 n/a 0.03 0.16 n/a 0.005 0.008 0.0 n/a n/a 0.262 3.144
Cystine (g) 0.018 0.0 0.04 0.0 n/a 0.0 n/a 0.023 0.07 n/a 0.018 0.009 0.0 n/a n/a 0.178 2.136
Phenylalanine (g) 0.127 0.01 0.12 0.001 n/a 0.002 n/a 0.106 0.243 n/a 0.014 0.023 0.0 n/a n/a 0.645 7.74
Tyrosine (g) 0.018 0.003 0.107 0.001 n/a 0.001 n/a 0.068 0.21 n/a 0.009 0.012 0.0 n/a n/a 0.428 5.136
Valine (g) 0.036 0.007 0.16 0.002 0.0 0.004 n/a 0.129 0.303 n/a 0.016 0.02 0.0 n/a n/a 0.675 8.1
Arginine (g) 0.036 0.033 0.133 0.004 n/a 0.002 n/a 0.174 0.393 n/a 0.02 0.021 0.0 n/a n/a 0.816 9.792
Histidine (g) 0.018 0.003 0.067 0.001 n/a 0.001 n/a 0.068 0.213 n/a 0.009 0.009 0.0 n/a n/a 0.389 4.668
Alanine (g) 0.054 0.007 0.08 0.001 n/a 0.002 n/a 0.106 0.376 n/a 0.025 0.016 0.0 n/a n/a 0.667 8.004
Aspartic acid (g) 0.253 0.03 0.679 0.003 n/a 0.014 n/a 0.265 0.569 n/a 0.043 0.026 0.0 n/a n/a 1.881 22.572
Glutamic acid (g) 0.777 0.086 0.466 0.005 n/a 0.011 n/a 0.348 0.935 n/a 0.084 0.108 0.0 n/a n/a 2.819 33.828
Glycine (g) 0.036 0.01 0.08 0.001 n/a 0.002 n/a 0.091 0.339 n/a 0.011 0.015 0.0 n/a n/a 0.586 7.032
Proline (g) 0.036 0.003 0.093 0.001 n/a 0.002 n/a 0.06 0.276 n/a 0.011 0.049 0.0 n/a n/a 0.533 6.396
Serine (g) 0.054 0.007 0.12 0.001 n/a 0.002 n/a 0.121 0.239 n/a 0.011 0.018 0.0 n/a n/a 0.573 6.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.954 0.0 0.0 0.0 0.0 0.0 0.0 21.954 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.013 0.04 0.0 0.001 0.005 n/a 0.076 2.298 0.0 0.009 0.01 0.0 0.002 0.002 2.511 30.132
Phytosterols (mg) 12.655 4.95 6.656 0.019 0.068 0.712 n/a n/a n/a n/a n/a n/a n/a 0.161 0.169 25.39 304.68
Monounsaturated Fat (g) 0.054 0.003 0.0 0.0 0.0 0.004 n/a 0.023 2.468 0.0 0.002 0.006 0.0 0.002 0.001 2.563 30.756
Polyunsaturated (g) 0.145 0.007 0.053 0.001 0.0 0.009 n/a 0.181 0.21 0.0 0.027 0.023 0.0 0.002 0.004 0.663 7.956