Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
36.67g 		margarine
9.46g 		nuts
11.42g 		cinnamon
0.33g 		baking soda
0.38g 		cream
19.17g 		vanilla
0.35g 		egg
3.67g 		apple
18.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.04 0.02 1.98 0.01 0.0 0.4 0.0 0.46 0.05 5.11 61.32
Total Fat (g) 0.2 0.0 7.63 5.87 0.0 0.0 3.78 0.0 0.36 0.03 17.89 214.68
Carbohydrates (g) 15.9 35.97 0.07 2.89 0.26 0.0 0.55 0.04 0.03 2.59 58.3 699.6
Ash (g) 0.1 0.17 0.18 0.47 0.01 0.14 0.16 0.0 0.03 0.04 1.3 15.6
Calories (kcal) 75.833 139.333 67.816 67.815 0.803 0.0 36.992 1.008 5.243 9.75 404.594 4855.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 34.67 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.39 35.06 420.72
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.46 0.96 11.52
Fructose (g) n/a 0.41 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.11 1.52 18.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.67 n/a 0.0 0.0 0.67 8.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.49 1.56 0.2 0.03 0.0 14.27 0.18 2.78 16.04 38.05 456.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 35.57 0.0 0.53 0.01 0.0 0.67 0.04 0.03 1.95 38.86 466.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.5 2.2 26.4
Calcium (mg) 3.125 30.433 0.284 7.992 3.257 0.0 21.083 0.039 1.943 1.125 69.28 831.36
Iron (mg) 0.97 0.26 0.01 0.42 0.03 0.0 0.03 0.0 0.07 0.02 1.8 21.6
Magnesium (mg) 4.583 3.3 0.284 25.688 0.195 0.0 1.917 0.042 0.44 0.938 37.386 448.632
Phosphorus (mg) 22.5 1.467 0.473 49.663 0.208 0.0 22.042 0.021 7.003 2.063 105.439 1265.268
Potassium (mg) 22.292 48.767 1.703 68.158 1.401 0.0 27.025 0.518 4.913 20.063 194.838 2338.056
Sodium (mg) 0.417 10.267 89.192 76.378 0.033 104.88 15.333 0.032 5.133 0.188 301.851 3622.212
Zinc (mg) 0.15 0.01 0.0 0.43 0.01 0.0 0.07 0.0 0.04 0.01 0.72 8.64
Copper (mg) 0.029 0.018 0.0 0.146 0.001 0.0 0.004 0.0 0.004 0.006 0.208 2.496
Manganese (mg) 0.142 0.022 n/a 0.221 0.057 0.0 0.002 0.001 0.001 0.008 0.454 5.448
Selenium (mcg) 7.1 0.4 0.0 0.9 0.0 0.0 0.5 0.0 1.2 0.0 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 337.757 0.571 0.959 0.0 110.4 0.0 17.857 10.125 477.668 5732.016
Retinol (mcg) 0.0 0.0 72.64 0.0 0.0 0.0 30.667 0.0 5.097 0.0 108.403 1300.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.464 0.0 0.049 0.0 31.05 0.0 5.133 0.563 114.258 1371.096
Beta Carotene (mcg) 0.0 0.0 57.696 0.343 0.364 0.0 4.983 0.0 0.367 5.063 68.815 825.78
Vitamin E (mg) 0.01 0.0 0.85 1.25 0.01 0.0 0.08 0.0 0.04 0.03 2.27 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 2.398 0.722 0.0 0.0 0.0 12.137 5.438 24.443 293.316
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.03 n/a 0.01 n/a 0.02 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 1.1 13.2
Thiamin (mg) 0.165 0.0 0.001 0.023 0.0 0.0 0.008 0.0 0.003 0.004 0.202 2.424
Riboflavin (mg) 0.102 0.0 0.004 0.023 0.0 0.0 0.033 0.0 0.018 0.006 0.185 2.22
Niacin (mg) 1.229 0.04 0.002 0.537 0.004 0.0 0.021 0.002 0.003 0.017 1.854 22.248
Pantothenic acid (mg) 0.092 0.048 0.0 0.138 0.001 0.0 0.065 0.0 0.053 0.011 0.408 4.896
Vitamin B-6 (mg) 0.008 0.015 0.001 0.034 0.001 0.0 0.012 0.0 0.005 0.008 0.083 0.996
Folate (mcg) 38.125 0.367 0.095 5.708 0.02 0.0 1.342 0.0 1.723 0.563 47.942 575.304
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.05 0.0 0.11 1.32
Choline (mg) 2.2 0.8 1.2 6.2 0.0 0.0 3.7 n/a 9.2 0.6 23.9 286.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.03 0.0 n/a 0.008 n/a 0.006 0.0 0.071 0.852
Threonine (g) 0.058 n/a n/a 0.069 0.0 n/a 0.023 n/a 0.021 0.002 0.173 2.076
Isoleucine (g) 0.075 n/a n/a 0.084 0.0 n/a 0.027 n/a 0.025 0.002 0.213 2.556
Leucine (g) 0.148 n/a n/a 0.156 0.001 n/a 0.052 n/a 0.04 0.002 0.399 4.788
Lysine (g) 0.048 n/a n/a 0.081 0.001 n/a 0.044 n/a 0.033 0.002 0.209 2.508
Methionine (g) 0.038 n/a n/a 0.026 0.0 n/a 0.013 n/a 0.014 0.0 0.091 1.092
Cystine (g) 0.046 n/a n/a 0.033 0.0 n/a 0.006 n/a 0.01 0.0 0.095 1.14
Phenylalanine (g) 0.108 n/a n/a 0.108 0.0 n/a 0.025 n/a 0.025 0.002 0.269 3.228
Tyrosine (g) 0.065 n/a n/a 0.078 0.0 n/a 0.025 n/a 0.018 0.0 0.186 2.232
Valine (g) 0.088 n/a n/a 0.106 0.001 n/a 0.033 n/a 0.032 0.002 0.26 3.12
Arginine (g) 0.088 n/a n/a 0.256 0.001 n/a 0.019 n/a 0.03 0.002 0.395 4.74
Histidine (g) 0.048 n/a n/a 0.055 0.0 n/a 0.015 n/a 0.011 0.002 0.132 1.584
Alanine (g) 0.069 n/a n/a 0.092 0.001 n/a 0.019 n/a 0.027 0.002 0.21 2.52
Aspartic acid (g) 0.092 n/a n/a 0.235 0.001 n/a 0.042 n/a 0.049 0.013 0.432 5.184
Glutamic acid (g) 0.725 n/a n/a 0.505 0.001 n/a 0.109 n/a 0.062 0.006 1.407 16.884
Glycine (g) 0.077 n/a n/a 0.121 0.001 n/a 0.012 n/a 0.016 0.002 0.228 2.736
Proline (g) 0.25 n/a n/a 0.1 0.001 n/a 0.05 n/a 0.019 0.002 0.422 5.064
Serine (g) 0.108 n/a n/a 0.105 0.001 n/a 0.031 n/a 0.036 0.002 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 15.51 0.0 25.477 305.724
Trans Fat (g) n/a n/a 1.408 n/a 0.0 n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.033 0.0 1.437 0.788 0.001 0.0 2.206 0.0 0.114 0.006 4.584 55.008
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 2.25 2.335 28.02
Monounsaturated Fat (g) 0.019 0.0 3.677 3.585 0.001 0.0 0.972 0.0 0.14 0.002 8.395 100.74
Polyunsaturated (g) 0.085 0.0 2.298 1.23 0.0 0.0 0.161 0.0 0.05 0.009 3.834 46.008