Receta Beard's Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
8.33g 		butter
18.92g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.16 n/a 3.39 40.68
Total Fat (g) 0.31 0.0 15.34 n/a 15.65 187.8
Carbohydrates (g) 23.85 8.33 0.01 n/a 32.19 386.28
Ash (g) 0.15 0.0 0.4 n/a 0.55 6.6
Calories (kcal) 113.75 32.25 135.633 n/a 281.633 3379.596
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.0 3.0 n/a 6.73 80.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 8.33 0.01 n/a 8.42 101.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.8 9.6
Calcium (mg) 4.688 0.083 4.54 n/a 9.311 111.732
Iron (mg) 1.45 0.0 0.0 n/a 1.45 17.4
Magnesium (mg) 6.875 0.0 0.378 n/a 7.253 87.036
Phosphorus (mg) 33.75 0.0 4.54 n/a 38.29 459.48
Potassium (mg) 33.438 0.167 4.54 n/a 38.144 457.728
Sodium (mg) 0.625 0.0 108.96 n/a 109.585 1315.02
Zinc (mg) 0.22 0.0 0.02 n/a 0.24 2.88
Copper (mg) 0.044 0.0 0.0 n/a 0.044 0.528
Manganese (mg) 0.213 0.0 0.0 n/a 0.213 2.556
Selenium (mcg) 10.6 0.1 0.2 n/a 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 472.728 n/a 472.728 5672.736
Retinol (mcg) 0.0 0.0 126.931 n/a 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 n/a 129.39 1552.68
Beta Carotene (mcg) 0.0 0.0 29.888 n/a 29.888 358.656
Vitamin E (mg) 0.02 0.0 0.44 n/a 0.46 5.52
Vitamin D (IU) n/a n/a 10.593 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 n/a 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.0 0.002 n/a 0.249 2.988
Riboflavin (mg) 0.153 0.002 0.006 n/a 0.16 1.92
Niacin (mg) 1.844 0.0 0.008 n/a 1.851 22.212
Pantothenic acid (mg) 0.138 0.0 0.021 n/a 0.158 1.896
Vitamin B-6 (mg) 0.013 0.0 0.0 n/a 0.013 0.156
Folate (mcg) 57.188 0.0 0.568 n/a 57.755 693.06
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.03 0.36
Choline (mg) 3.3 0.0 3.6 n/a 6.8 81.6
Folic acid (mcg) 48.125 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 n/a 0.002 n/a 0.043 0.516
Threonine (g) 0.088 n/a 0.008 n/a 0.095 1.14
Isoleucine (g) 0.113 n/a 0.009 n/a 0.122 1.464
Leucine (g) 0.222 n/a 0.015 n/a 0.237 2.844
Lysine (g) 0.072 n/a 0.013 n/a 0.085 1.02
Methionine (g) 0.056 n/a 0.004 n/a 0.06 0.72
Cystine (g) 0.069 n/a 0.002 n/a 0.071 0.852
Phenylalanine (g) 0.163 n/a 0.008 n/a 0.17 2.04
Tyrosine (g) 0.097 n/a 0.008 n/a 0.104 1.248
Valine (g) 0.131 n/a 0.011 n/a 0.143 1.716
Arginine (g) 0.131 n/a 0.006 n/a 0.137 1.644
Histidine (g) 0.072 n/a 0.004 n/a 0.076 0.912
Alanine (g) 0.103 n/a 0.006 n/a 0.109 1.308
Aspartic acid (g) 0.138 n/a 0.011 n/a 0.149 1.788
Glutamic acid (g) 1.088 n/a 0.034 n/a 1.122 13.464
Glycine (g) 0.116 n/a 0.004 n/a 0.119 1.428
Proline (g) 0.375 n/a 0.015 n/a 0.39 4.68
Serine (g) 0.163 n/a 0.009 n/a 0.172 2.064
Cholesterol (mg) 0.0 0.0 40.671 n/a 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 9.717 n/a 9.767 117.204
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 3.976 n/a 4.004 48.048
Polyunsaturated (g) 0.128 0.0 0.575 n/a 0.703 8.436