Receta Beard's Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 108.86g	nutmeg 0.09g	tarragon 0.1g	parsley 0.4g	pastry 8.33g	feta cheese 12.5g	eggs 32.85g	cream 30.0g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	3.11	0.0	0.02	0.01	1.09	1.78	4.13	0.81	0.71	11.67	70.02
Total Fat (g)	0.42	0.09	0.01	0.0	1.77	2.66	3.27	5.79	0.66	14.68	88.08
Carbohydrates (g)	3.95	0.0	0.05	0.03	2.14	0.51	0.25	1.1	0.95	8.98	53.88
Ash (g)	1.87	0.0	0.01	0.01	n/a	0.65	0.28	0.17	0.15	3.15	18.9
Calories (kcal)	25.038	0.825	0.295	0.143	29.083	33.0	46.98	58.5	12.454	206.319	1237.914
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.19	1.14
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.2	1.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	0.0	0.01	0.35	3.21	6.9	24.92	22.13	17.95	174.95	1049.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.0	n/a	0.0	0.07	0.51	0.25	0.04	0.95	2.29	13.74
Galactose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.15	0.9
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	107.773	0.0	1.139	0.546	2.083	61.625	17.412	28.8	24.704	244.083	1464.498
Iron (mg)	2.95	0.0	0.03	0.02	0.22	0.08	0.6	0.01	0.01	3.93	23.58
Magnesium (mg)	86.001	0.0	0.347	0.198	1.417	2.375	3.942	2.7	2.45	99.43	596.58
Phosphorus (mg)	53.342	0.0	0.313	0.23	10.833	42.125	62.75	24.0	19.396	212.989	1277.934
Potassium (mg)	607.448	0.0	3.02	2.193	14.167	7.75	44.023	36.6	31.646	746.847	4481.082
Sodium (mg)	86.001	0.0	0.062	0.222	38.0	139.5	45.995	12.0	9.392	331.171	1987.026
Zinc (mg)	0.58	0.0	0.0	0.0	0.19	0.36	0.36	0.08	0.12	1.7	10.2
Copper (mg)	0.142	n/a	0.001	0.001	0.008	0.004	0.033	0.003	0.002	0.192	1.152
Manganese (mg)	0.98	n/a	0.008	0.001	n/a	0.004	0.013	0.0	0.0	1.005	6.03
Selenium (mcg)	1.1	0.0	0.0	0.0	1.9	1.9	10.4	0.2	0.4	15.9	95.4
Vitamin A, IU (IU)	10207.952	0.0	4.2	33.345	n/a	52.75	159.996	196.8	20.213	10675.255	64051.53
Retinol (mcg)	0.0	0.0	0.0	0.0	13.583	15.625	45.666	53.4	5.513	133.787	802.722
Vitamin A, RAE (mcg_RAE)	510.561	0.0	0.21	1.666	14.333	15.625	45.995	54.3	5.513	648.203	3889.218
Beta Carotene (mcg)	6124.554	0.0	n/a	20.005	9.25	0.375	3.285	11.1	1.021	6169.59	37017.54
Vitamin E (mg)	2.21	0.0	n/a	0.0	0.16	0.02	0.32	0.17	0.01	2.89	17.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	11.499	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13278.938	0.0	n/a	22.012	5.667	0.0	108.745	0.0	0.0	13415.361	80492.166
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.2	n/a	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.36	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	30.6	0.0	0.1	0.5	0.1	0.0	0.0	0.2	0.1	31.6	189.6
Thiamin (mg)	0.087	0.0	0.0	0.0	0.019	0.019	0.023	0.009	0.006	0.164	0.984
Riboflavin (mg)	0.207	0.0	0.001	0.0	0.024	0.105	0.158	0.045	0.029	0.569	3.414
Niacin (mg)	0.784	0.0	0.009	0.005	0.264	0.124	0.023	0.018	0.016	1.243	7.458
Pantothenic acid (mg)	0.076	0.0	n/a	0.002	n/a	0.121	0.473	0.084	0.08	0.836	5.016
Vitamin B-6 (mg)	0.218	0.0	0.002	0.0	0.013	0.053	0.046	0.009	0.006	0.347	2.082
Folate (mcg)	211.192	0.0	0.274	0.602	4.333	4.0	15.441	0.6	1.429	237.871	1427.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.21	0.42	0.07	0.08	0.86	5.16
Choline (mg)	19.6	n/a	n/a	0.1	5.6	1.9	82.5	5.0	3.1	117.8	706.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.833	0.0	0.0	0.0	0.0	2.833	16.998
Tryptophan (g)	0.044	0.0	n/a	0.0	n/a	0.025	0.056	0.012	0.004	0.141	0.846
Threonine (g)	0.131	0.0	n/a	0.0	n/a	0.08	0.184	0.036	0.029	0.46	2.76
Isoleucine (g)	0.163	0.0	n/a	0.0	n/a	0.1	0.22	0.048	0.039	0.571	3.426
Leucine (g)	0.239	0.0	n/a	0.001	n/a	0.175	0.358	0.078	0.071	0.923	5.538
Lysine (g)	0.185	0.0	n/a	0.001	n/a	0.153	0.299	0.063	0.063	0.764	4.584
Methionine (g)	0.054	0.0	n/a	0.0	n/a	0.046	0.125	0.021	0.02	0.267	1.602
Cystine (g)	0.044	0.0	n/a	0.0	n/a	0.01	0.089	0.009	0.006	0.157	0.942
Phenylalanine (g)	0.142	0.0	n/a	0.001	n/a	0.085	0.223	0.039	0.039	0.528	3.168
Tyrosine (g)	0.12	0.0	n/a	0.0	n/a	0.084	0.164	0.039	0.037	0.444	2.664
Valine (g)	0.174	0.0	n/a	0.001	n/a	0.134	0.283	0.054	0.059	0.704	4.224
Arginine (g)	0.174	0.0	n/a	0.0	n/a	0.059	0.269	0.03	0.02	0.553	3.318
Histidine (g)	0.065	0.0	n/a	0.0	n/a	0.05	0.102	0.021	0.018	0.257	1.542
Alanine (g)	0.152	0.0	n/a	0.001	n/a	0.08	0.243	0.027	0.031	0.534	3.204
Aspartic acid (g)	0.261	0.0	n/a	0.001	n/a	0.098	0.437	0.063	0.057	0.917	5.502
Glutamic acid (g)	0.37	0.0	n/a	0.001	n/a	0.303	0.552	0.171	0.139	1.535	9.21
Glycine (g)	0.142	0.0	n/a	0.001	n/a	0.013	0.141	0.018	0.016	0.33	1.98
Proline (g)	0.12	0.0	n/a	0.001	n/a	0.173	0.168	0.078	0.084	0.622	3.732
Serine (g)	0.109	0.0	n/a	0.001	n/a	0.146	0.319	0.045	0.045	0.664	3.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.75	11.125	138.97	19.8	2.654	181.299	1087.794
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.084	0.002	0.001	0.429	1.869	1.018	3.606	0.429	7.503	45.018
Phytosterols (mg)	9.798	0.0	0.081	0.02	n/a	n/a	n/a	n/a	n/a	9.898	59.388
Monounsaturated Fat (g)	0.011	0.004	0.0	0.001	0.813	0.578	1.252	1.674	0.182	4.514	27.084
Polyunsaturated (g)	0.185	0.0	0.004	0.0	0.404	0.074	0.447	0.216	0.018	1.348	8.088