Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rib bon to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
10.67g 		marshmallows
16.67g 		butter
4.73g 		milk
2.54g 		smooth peanut butter
10.75g 		vanilla extract
1.08g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.3 0.04 0.09 2.7 0.0 0.0 4.05 48.6
Total Fat (g) 3.2 0.03 3.84 0.02 5.42 0.0 0.0 12.51 150.12
Carbohydrates (g) 5.94 13.55 0.0 0.13 2.1 0.14 0.0 21.86 262.32
Ash (g) 0.32 0.05 0.1 0.02 0.34 0.0 0.5 1.33 15.96
Calories (kcal) 56.213 53.0 33.908 1.068 63.21 3.12 0.0 210.519 2526.228
Starch (g) 4.78 n/a n/a n/a 0.51 n/a n/a 5.3 63.6
Sucrose (g) 0.06 n/a n/a 0.0 0.93 n/a n/a 0.99 11.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.72
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.13 0.0 n/a n/a 0.13 1.56
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 0.28 2.73 0.75 2.29 0.19 0.57 0.0 6.81 81.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 9.59 0.0 0.13 0.99 0.14 0.0 10.91 130.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 1.7 20.4
Calcium (mg) 2.133 0.5 1.135 3.025 4.623 0.119 0.12 11.655 139.86
Iron (mg) 0.25 0.04 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Magnesium (mg) 9.813 0.333 0.095 0.28 16.555 0.13 0.005 27.211 326.532
Phosphorus (mg) 24.96 1.333 1.135 2.415 38.485 0.065 0.0 68.393 820.716
Potassium (mg) 23.36 0.833 1.135 3.813 69.768 1.603 0.04 100.552 1206.624
Sodium (mg) 82.24 13.333 27.24 1.118 49.343 0.098 193.79 367.162 4405.944
Zinc (mg) 0.26 0.01 0.0 0.01 0.31 0.0 0.0 0.6 7.2
Copper (mg) 0.02 0.017 0.0 0.0 0.051 0.001 0.0 0.089 1.068
Manganese (mg) 0.083 0.002 0.0 0.0 0.158 0.002 0.001 0.246 2.952
Selenium (mcg) 0.6 0.3 0.0 0.1 0.6 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 26.88 0.0 118.182 4.982 0.0 0.0 0.0 150.044 1800.528
Retinol (mcg) 1.387 0.0 31.733 1.474 0.0 0.0 0.0 34.594 415.128
Vitamin A, RAE (mcg_RAE) 2.56 0.0 32.348 1.474 0.0 0.0 0.0 36.382 436.584
Beta Carotene (mcg) 6.827 0.0 7.472 0.051 0.0 0.0 0.0 14.35 172.2
Vitamin E (mg) 0.19 0.0 0.11 0.0 0.97 0.0 0.0 1.26 15.12
Vitamin D (IU) n/a n/a 2.648 1.322 n/a n/a n/a 3.97 47.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.28 0.0 0.0 0.0 0.0 0.0 0.0 81.28 975.36
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.03 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 1.68 n/a 0.0 0.0 1.0 n/a n/a 2.68 32.16
Tocopherol, delta (mg) 0.63 n/a 0.0 0.0 0.06 n/a n/a 0.7 8.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.0 0.001 0.008 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.011 0.0 0.001 0.005 0.012 0.001 0.0 0.03 0.36
Niacin (mg) 0.165 0.013 0.002 0.002 1.441 0.005 0.0 1.628 19.536
Pantothenic acid (mg) 0.03 0.002 0.005 0.009 0.114 0.0 0.0 0.16 1.92
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.058 0.0 0.0 0.076 0.912
Folate (mcg) 1.6 0.167 0.142 0.127 7.955 0.0 0.0 9.991 119.892
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.5 0.0 0.9 0.4 6.8 n/a 0.0 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.001 0.025 n/a 0.0 0.032 0.384
Threonine (g) 0.023 0.007 0.002 0.002 0.056 n/a 0.0 0.09 1.08
Isoleucine (g) 0.027 0.005 0.002 0.005 0.066 n/a 0.0 0.104 1.248
Leucine (g) 0.11 0.012 0.004 0.01 0.163 n/a 0.0 0.298 3.576
Lysine (g) 0.028 0.013 0.003 0.007 0.072 n/a 0.0 0.124 1.488
Methionine (g) 0.014 0.003 0.001 0.002 0.028 n/a 0.0 0.048 0.576
Cystine (g) 0.015 0.0 0.0 0.003 0.025 n/a 0.0 0.043 0.516
Phenylalanine (g) 0.034 0.007 0.002 0.004 0.127 n/a 0.0 0.174 2.088
Tyrosine (g) 0.029 0.002 0.002 0.004 0.087 n/a 0.0 0.123 1.476
Valine (g) 0.036 0.008 0.003 0.006 0.083 n/a 0.0 0.136 1.632
Arginine (g) 0.023 0.025 0.001 0.003 0.292 n/a 0.0 0.345 4.14
Histidine (g) 0.019 0.003 0.001 0.002 0.059 n/a 0.0 0.085 1.02
Alanine (g) 0.057 0.03 0.001 0.003 0.097 n/a 0.0 0.187 2.244
Aspartic acid (g) 0.058 0.02 0.003 0.008 0.323 n/a 0.0 0.411 4.932
Glutamic acid (g) 0.151 0.035 0.009 0.02 0.538 n/a 0.0 0.752 9.024
Glycine (g) 0.025 0.07 0.001 0.002 0.152 n/a 0.0 0.249 2.988
Proline (g) 0.067 0.047 0.004 0.009 0.148 n/a 0.0 0.275 3.3
Serine (g) 0.035 0.01 0.002 0.005 0.157 n/a 0.0 0.21 2.52
Cholesterol (mg) 0.427 0.0 10.168 0.127 0.0 0.0 0.0 10.721 128.652
Trans Fat (g) 1.01 n/a n/a n/a n/a n/a n/a 1.01 12.12
Saturated Fat (g) 0.736 0.01 2.429 0.016 1.13 0.0 0.0 4.321 51.852
Phytosterols (mg) n/a n/a n/a n/a 10.965 n/a 0.0 10.965 131.58
Monounsaturated Fat (g) n/a 0.013 0.994 0.007 2.604 0.0 0.0 3.618 43.416
Polyunsaturated (g) n/a 0.008 0.144 0.001 1.522 0.0 0.0 1.675 20.1