Receta Beat The Clock Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushroom gravy 0.0g	tomatoes paste 8.19g	sugar 1.6g	thyme 0.13g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.35	0.0	0.01	0.37	1.48
Total Fat (g)	n/a	0.04	0.0	0.01	0.05	0.2
Carbohydrates (g)	n/a	1.55	1.57	0.08	3.2	12.8
Ash (g)	n/a	0.23	0.01	0.01	0.25	1.0
Calories (kcal)	n/a	6.714	6.08	0.345	13.139	52.556
Starch (g)	n/a	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.02	1.51	n/a	1.54	6.16
Glucose (dextrose) (g)	n/a	0.47	0.02	n/a	0.49	1.96
Fructose (g)	n/a	0.48	0.02	n/a	0.5	2.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	6.02	0.02	0.01	6.05	24.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.0	1.55	0.0	2.55	10.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.0	0.4	1.6
Calcium (mg)	n/a	2.948	1.328	2.363	6.638	26.552
Iron (mg)	n/a	0.24	0.01	0.15	0.41	1.64
Magnesium (mg)	n/a	3.439	0.144	0.275	3.858	15.432
Phosphorus (mg)	n/a	6.796	0.064	0.251	7.111	28.444
Potassium (mg)	n/a	83.021	2.128	1.018	86.167	344.668
Sodium (mg)	n/a	64.681	0.448	0.069	65.198	260.792
Zinc (mg)	n/a	0.05	0.0	0.01	0.06	0.24
Copper (mg)	n/a	0.03	0.001	0.001	0.032	0.128
Manganese (mg)	n/a	0.025	0.001	0.01	0.035	0.14
Selenium (mcg)	n/a	0.4	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	n/a	124.859	0.0	4.75	129.609	518.436
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	6.223	0.0	0.238	6.46	25.84
Beta Carotene (mcg)	n/a	73.769	0.0	2.83	76.599	306.396
Vitamin E (mg)	n/a	0.35	0.0	0.01	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2355.053	0.0	0.0	2355.053	9420.212
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1.078	1.078	4.312
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.8	0.0	0.1	1.9	7.6
Thiamin (mg)	n/a	0.005	0.0	0.001	0.006	0.024
Riboflavin (mg)	n/a	0.012	0.0	0.001	0.013	0.052
Niacin (mg)	n/a	0.252	0.002	0.006	0.26	1.04
Pantothenic acid (mg)	n/a	0.011	0.002	n/a	0.014	0.056
Vitamin B-6 (mg)	n/a	0.018	0.001	0.001	0.019	0.076
Folate (mcg)	n/a	0.983	0.016	0.343	1.341	5.364
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.2	0.0	0.1	3.2	12.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.0	0.003	0.012
Threonine (g)	n/a	0.008	n/a	0.0	0.009	0.036
Isoleucine (g)	n/a	0.006	n/a	0.001	0.006	0.024
Leucine (g)	n/a	0.009	n/a	0.001	0.01	0.04
Lysine (g)	n/a	0.01	n/a	0.0	0.01	0.04
Methionine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Cystine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Phenylalanine (g)	n/a	0.01	n/a	n/a	0.01	0.04
Tyrosine (g)	n/a	0.004	n/a	n/a	0.004	0.016
Valine (g)	n/a	0.007	n/a	0.001	0.007	0.028
Arginine (g)	n/a	0.006	n/a	n/a	0.006	0.024
Histidine (g)	n/a	0.005	n/a	n/a	0.005	0.02
Alanine (g)	n/a	0.016	n/a	n/a	0.016	0.064
Aspartic acid (g)	n/a	0.057	n/a	n/a	0.057	0.228
Glutamic acid (g)	n/a	0.156	n/a	n/a	0.156	0.624
Glycine (g)	n/a	0.005	n/a	n/a	0.005	0.02
Proline (g)	n/a	0.007	n/a	n/a	0.007	0.028
Serine (g)	n/a	0.009	n/a	n/a	0.009	0.036
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.0	0.003	0.012	0.048
Phytosterols (mg)	n/a	n/a	n/a	0.204	0.204	0.816
Monounsaturated Fat (g)	n/a	0.006	0.0	0.001	0.006	0.024
Polyunsaturated (g)	n/a	0.013	0.0	0.001	0.015	0.06