Receta Beaten Egg Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 c. Dashi, (or possibly light chicken or possibly beef stock)

1/2 tsp Light soy sauce Splash sake'

1/2 tsp Fresh ginger juice *Or possibly* Finely minced lemon rind or possibly green onion

4 stalk trefoil (mitsuba) *Or possibly SUBSTITUTE following, cut into 1" lengths

1 sprg either watercress or possibly parboiled fresh, spinach

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 1.5g	cornstarch 1.33g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	3.1	3.1	12.4
Total Fat (g)	0.0	0.0	2.45	2.45	9.8
Carbohydrates (g)	0.0	1.22	0.19	1.41	5.64
Ash (g)	1.5	0.0	0.21	1.71	6.84
Calories (kcal)	0.0	5.077	35.235	40.312	161.248
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.05	0.05	0.2
Fructose (g)	n/a	n/a	0.03	0.03	0.12
Lactose (g)	n/a	n/a	0.03	0.03	0.12
Maltose (g)	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.11	18.69	18.8	75.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	0.19	0.76
Galactose (g)	n/a	n/a	0.03	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.36	0.027	13.059	13.446	53.784
Iron (mg)	0.0	0.01	0.45	0.46	1.84
Magnesium (mg)	0.015	0.04	2.957	3.012	12.048
Phosphorus (mg)	0.0	0.173	47.062	47.236	188.944
Potassium (mg)	0.12	0.04	33.018	33.178	132.712
Sodium (mg)	581.37	0.12	34.496	615.986	2463.944
Zinc (mg)	0.0	0.0	0.27	0.28	1.12
Copper (mg)	0.0	0.001	0.025	0.026	0.104
Manganese (mg)	0.002	0.001	0.01	0.012	0.048
Selenium (mcg)	0.0	0.0	7.8	7.8	31.2
Vitamin A, IU (IU)	0.0	0.0	119.997	119.997	479.988
Retinol (mcg)	0.0	0.0	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	34.496	137.984
Beta Carotene (mcg)	0.0	0.0	2.464	2.464	9.856
Vitamin E (mg)	0.0	0.0	0.24	0.24	0.96
Vitamin D (IU)	n/a	n/a	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.558	81.558	326.232
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.12	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.017	0.017	0.068
Riboflavin (mg)	0.0	0.0	0.118	0.118	0.472
Niacin (mg)	0.0	0.0	0.017	0.017	0.068
Pantothenic acid (mg)	0.0	0.0	0.355	0.355	1.42
Vitamin B-6 (mg)	0.0	0.0	0.034	0.034	0.136
Folate (mcg)	0.0	0.0	11.581	11.581	46.324
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.32	1.28
Choline (mg)	0.0	0.0	61.9	61.9	247.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.042	0.042	0.168
Threonine (g)	0.0	0.0	0.138	0.138	0.552
Isoleucine (g)	0.0	0.0	0.165	0.165	0.66
Leucine (g)	0.0	0.001	0.269	0.269	1.076
Lysine (g)	0.0	0.0	0.224	0.224	0.896
Methionine (g)	0.0	0.0	0.094	0.094	0.376
Cystine (g)	0.0	0.0	0.067	0.067	0.268
Phenylalanine (g)	0.0	0.0	0.168	0.168	0.672
Tyrosine (g)	0.0	0.0	0.123	0.123	0.492
Valine (g)	0.0	0.0	0.212	0.212	0.848
Arginine (g)	0.0	0.0	0.202	0.202	0.808
Histidine (g)	0.0	0.0	0.076	0.077	0.308
Alanine (g)	0.0	0.0	0.182	0.183	0.732
Aspartic acid (g)	0.0	0.0	0.328	0.328	1.312
Glutamic acid (g)	0.0	0.001	0.414	0.415	1.66
Glycine (g)	0.0	0.0	0.106	0.106	0.424
Proline (g)	0.0	0.0	0.126	0.126	0.504
Serine (g)	0.0	0.0	0.239	0.239	0.956
Cholesterol (mg)	0.0	0.0	104.227	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.764	0.764	3.056
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.939	0.939	3.756
Polyunsaturated (g)	0.0	0.0	0.335	0.336	1.344