Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder – ½ tsp
Salt
Heat a pan and dry-roast beaten rice + peanuts. Keep aside to cool for some
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		onions
6.0g 		bengal
6.83g 		peanuts
7.08g 		lemon juice
2.54g 		chili
0.0g 		cilantro
0.31g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.07 0.61 1.13 0.01 n/a 0.01 n/a 6.22 37.32
Total Fat (g) 0.41 0.01 0.18 2.88 0.0 n/a 0.0 n/a 3.47 20.82
Carbohydrates (g) 49.3 0.56 1.87 2.63 0.22 n/a 0.01 n/a 54.6 327.6
Ash (g) 0.39 0.02 0.06 n/a 0.01 n/a 0.0 n/a 0.49 2.94
Calories (kcal) 225.083 2.4 11.207 39.454 0.635 n/a 0.072 n/a 278.852 1673.112
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.01 0.12 n/a n/a n/a n/a n/a n/a 0.13 0.78
Fructose (g) 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.17 5.35 4.11 0.25 2.31 n/a 0.29 n/a 19.47 116.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.25 0.33 1.37 0.06 n/a 0.0 n/a 2.09 12.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.5 0.5 0.0 n/a 0.0 n/a 1.9 11.4
Calcium (mg) 17.267 1.38 3.348 16.15 0.178 n/a 0.211 n/a 38.534 231.204
Iron (mg) 2.66 0.01 0.2 0.19 0.0 n/a 0.01 n/a 3.07 18.42
Magnesium (mg) 15.417 0.6 3.28 9.138 0.153 n/a 0.082 n/a 28.668 172.008
Phosphorus (mg) 70.917 1.74 11.48 19.621 0.153 n/a 0.151 n/a 104.061 624.366
Potassium (mg) 70.917 8.76 19.885 47.033 3.152 n/a 1.639 n/a 151.385 908.31
Sodium (mg) 3.083 0.24 0.478 4.604 0.025 n/a 0.145 n/a 8.576 51.456
Zinc (mg) 0.67 0.01 0.1 0.24 0.0 n/a 0.0 n/a 1.03 6.18
Copper (mg) 0.136 0.002 0.024 0.047 0.001 n/a 0.001 n/a 0.211 1.266
Manganese (mg) 0.672 0.008 0.07 n/a 0.0 n/a 0.001 n/a 0.752 4.512
Selenium (mcg) 9.3 0.0 0.3 0.4 0.0 n/a 0.0 n/a 10.0 60.0
Vitamin A, IU (IU) 0.0 0.12 1.845 n/a 0.508 n/a 21.222 n/a 23.696 142.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.0 0.025 n/a 1.06 n/a 1.154 6.924
Beta Carotene (mcg) 0.0 0.06 1.093 0.283 0.076 n/a 12.36 n/a 13.873 83.238
Vitamin E (mg) 0.07 0.0 0.02 0.64 0.0 n/a 0.01 n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.229 n/a 2.72 n/a 3.189 19.134
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 1.2 n/a 0.1 n/a 1.8 10.8
Thiamin (mg) 0.358 0.003 0.008 0.018 0.001 n/a 0.0 n/a 0.388 2.328
Riboflavin (mg) 0.031 0.002 0.004 0.018 0.0 n/a 0.001 n/a 0.056 0.336
Niacin (mg) 2.584 0.007 0.036 0.315 0.003 n/a 0.003 n/a 2.948 17.688
Pantothenic acid (mg) 0.623 0.007 0.02 n/a 0.003 n/a 0.002 n/a 0.654 3.924
Vitamin B-6 (mg) 0.099 0.007 0.01 0.013 0.001 n/a 0.0 n/a 0.13 0.78
Folate (mcg) 142.45 1.14 11.753 5.525 0.33 n/a 0.195 n/a 161.394 968.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Choline (mg) 3.6 0.4 2.9 2.5 0.1 n/a 0.0 n/a 9.6 57.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 n/a 0.0 n/a 137.517 825.102
Tryptophan (g) 0.049 0.001 0.006 n/a n/a n/a n/a n/a 0.056 0.336
Threonine (g) 0.16 0.001 0.023 n/a n/a n/a n/a n/a 0.184 1.104
Isoleucine (g) 0.191 0.001 0.026 n/a n/a n/a n/a n/a 0.218 1.308
Leucine (g) 0.364 0.002 0.043 n/a n/a n/a n/a n/a 0.409 2.454
Lysine (g) 0.16 0.002 0.04 n/a n/a n/a n/a n/a 0.203 1.218
Methionine (g) 0.105 0.0 0.008 n/a n/a n/a n/a n/a 0.113 0.678
Cystine (g) 0.093 0.0 0.008 n/a n/a n/a n/a n/a 0.101 0.606
Phenylalanine (g) 0.234 0.002 0.033 n/a n/a n/a n/a n/a 0.269 1.614
Tyrosine (g) 0.148 0.001 0.015 n/a n/a n/a n/a n/a 0.164 0.984
Valine (g) 0.271 0.001 0.025 n/a n/a n/a n/a n/a 0.298 1.788
Arginine (g) 0.364 0.006 0.057 n/a n/a n/a n/a n/a 0.427 2.562
Histidine (g) 0.105 0.001 0.016 n/a n/a n/a n/a n/a 0.122 0.732
Alanine (g) 0.253 0.001 0.026 n/a n/a n/a n/a n/a 0.28 1.68
Aspartic acid (g) 0.413 0.005 0.071 n/a n/a n/a n/a n/a 0.49 2.94
Glutamic acid (g) 0.857 0.016 0.106 n/a n/a n/a n/a n/a 0.979 5.874
Glycine (g) 0.204 0.002 0.025 n/a n/a n/a n/a n/a 0.231 1.386
Proline (g) 0.21 0.001 0.025 n/a n/a n/a n/a n/a 0.236 1.416
Serine (g) 0.234 0.001 0.031 n/a n/a n/a n/a n/a 0.266 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.018 1.218 0.0 n/a 0.0 n/a 1.35 8.1
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a 0.016 n/a 0.916 5.496
Monounsaturated Fat (g) 0.13 0.001 0.04 1.021 0.0 n/a 0.001 n/a 1.192 7.152
Polyunsaturated (g) 0.111 0.001 0.079 0.499 0.0 n/a 0.0 n/a 0.691 4.146