Receta Beaujolais Buttermilk Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.5g 		cinnamon
0.43g 		ginger
0.16g 		sugar
36.67g 		sugar
25.0g 		salad oil
27.0g 		walnuts
4.39g 		cinnamon
0.65g 		baking soda
0.77g 		baking powder
0.77g 		egg
7.33g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.02 0.0 0.04 0.0 0.0 0.67 0.03 0.0 0.0 0.92 1.35 7.34 44.04
Total Fat (g) 0.41 0.0 0.01 0.0 0.0 0.0 27.0 2.86 0.01 0.0 0.0 0.73 0.36 31.37 188.22
Carbohydrates (g) 31.8 0.0 0.35 0.03 35.97 25.0 0.0 0.6 0.52 0.0 0.0 0.06 1.96 96.27 577.62
Ash (g) 0.2 0.5 0.02 0.0 0.17 0.0 0.0 0.08 0.02 0.28 0.28 0.06 0.36 1.97 11.82
Calories (kcal) 151.667 0.0 1.07 0.124 139.333 96.75 238.68 28.694 1.606 0.0 0.0 10.487 16.333 684.744 4108.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 34.67 n/a n/a 0.11 0.0 n/a n/a 0.01 n/a 34.79 208.74
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.01 n/a n/a 0.02 n/a 0.53 3.18
Fructose (g) n/a n/a 0.0 n/a 0.41 n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.05 0.12 0.49 0.01 0.0 0.18 0.07 0.0 0.0 5.56 36.8 48.25 289.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.01 0.0 35.57 24.98 0.0 0.11 0.01 0.0 0.0 0.06 1.96 62.82 376.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 6.25 0.12 4.342 0.025 30.433 0.25 0.0 4.3 6.513 0.0 0.0 3.887 47.367 103.486 620.916
Iron (mg) 1.93 0.0 0.04 0.0 0.26 0.0 0.01 0.13 0.05 0.0 0.0 0.13 0.02 2.58 15.48
Magnesium (mg) 9.167 0.005 0.26 0.067 3.3 0.0 0.0 6.932 0.39 0.0 0.0 0.88 4.492 25.492 152.952
Phosphorus (mg) 45.0 0.0 0.277 0.053 1.467 0.0 0.0 15.181 0.416 0.0 0.0 14.007 36.342 112.742 676.452
Potassium (mg) 44.583 0.04 1.868 0.643 48.767 0.5 0.0 19.349 2.802 0.0 0.0 9.827 61.658 190.036 1140.216
Sodium (mg) 0.833 193.79 0.043 0.02 10.267 0.0 0.0 0.088 0.065 209.76 209.76 10.267 42.875 677.768 4066.608
Zinc (mg) 0.29 0.0 0.01 0.0 0.01 0.0 0.0 0.14 0.01 0.0 0.0 0.08 0.17 0.71 4.26
Copper (mg) 0.058 0.0 0.001 0.0 0.018 0.0 0.0 0.07 0.002 0.0 0.0 0.007 0.004 0.162 0.972
Manganese (mg) 0.283 0.001 0.076 0.0 0.022 0.0 n/a 0.15 0.114 0.0 0.0 0.003 0.0 0.648 3.888
Selenium (mcg) 14.1 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 2.3 0.8 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 0.0 0.0 0.0 0.878 1.918 0.0 0.0 35.713 10.617 50.403 302.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 2.858 13.052 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.044 0.098 0.0 0.0 10.267 2.858 13.331 79.986
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 0.0 0.0 0.0 0.527 0.728 0.0 0.0 0.733 0.408 2.881 17.286
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.0 4.24 0.03 0.02 0.0 0.0 0.07 0.02 4.41 26.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 7.5 0.0 0.962 0.0 0.0 0.0 0.0 0.395 1.443 0.0 0.0 24.273 0.0 34.573 207.438
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.12 0.01 0.0 n/a n/a 0.0 0.01 0.17 1.02
Tocopherol, gamma (mg) 0.16 n/a 0.05 n/a n/a n/a 4.3 0.91 0.07 n/a n/a 0.04 0.01 5.53 33.18
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.37 0.08 0.0 n/a n/a 0.0 0.01 0.47 2.82
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.005 0.012 0.362 2.172
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.005 0.0 0.007 0.0 0.0 0.0 0.035 0.061 0.313 1.878
Niacin (mg) 2.458 0.0 0.006 0.001 0.04 0.0 0.0 0.05 0.009 0.0 0.0 0.005 0.025 2.593 15.558
Pantothenic acid (mg) 0.183 0.0 0.002 0.0 0.048 0.0 0.0 0.025 0.002 0.0 0.0 0.106 0.114 0.48 2.88
Vitamin B-6 (mg) 0.017 0.0 0.001 0.0 0.015 0.0 0.0 0.024 0.001 0.0 0.0 0.01 0.012 0.08 0.48
Folate (mcg) 76.25 0.0 0.026 0.017 0.367 0.0 0.0 4.3 0.039 0.0 0.0 3.447 2.042 86.487 518.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.18 1.08
Choline (mg) 4.3 0.0 0.0 0.0 0.8 0.0 0.0 1.7 0.1 0.0 0.0 18.4 6.5 32.0 192.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.0 0.0 n/a n/a 0.0 0.007 0.0 n/a n/a 0.012 0.016 0.091 0.546
Threonine (g) 0.117 0.0 0.001 0.0 n/a n/a 0.0 0.026 0.001 n/a n/a 0.041 0.065 0.251 1.506
Isoleucine (g) 0.15 0.0 0.001 0.0 n/a n/a 0.0 0.028 0.001 n/a n/a 0.049 0.082 0.31 1.86
Leucine (g) 0.296 0.0 0.001 0.0 n/a n/a 0.0 0.051 0.002 n/a n/a 0.08 0.135 0.565 3.39
Lysine (g) 0.096 0.0 0.001 0.0 n/a n/a 0.0 0.018 0.002 n/a n/a 0.067 0.114 0.298 1.788
Methionine (g) 0.075 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.001 n/a n/a 0.028 0.033 0.147 0.882
Cystine (g) 0.092 0.0 0.0 0.0 n/a n/a 0.0 0.009 0.0 n/a n/a 0.02 0.012 0.134 0.804
Phenylalanine (g) 0.217 0.0 0.001 0.0 n/a n/a 0.0 0.031 0.001 n/a n/a 0.05 0.069 0.369 2.214
Tyrosine (g) 0.129 0.0 0.001 0.0 n/a n/a 0.0 0.018 0.001 n/a n/a 0.037 0.057 0.243 1.458
Valine (g) 0.175 0.0 0.001 0.0 n/a n/a 0.0 0.033 0.001 n/a n/a 0.063 0.098 0.371 2.226
Arginine (g) 0.175 0.0 0.001 0.0 n/a n/a 0.0 0.1 0.001 n/a n/a 0.06 0.053 0.39 2.34
Histidine (g) 0.096 0.0 0.001 0.0 n/a n/a 0.0 0.017 0.001 n/a n/a 0.023 0.041 0.178 1.068
Alanine (g) 0.138 0.0 0.001 0.0 n/a n/a 0.0 0.031 0.001 n/a n/a 0.054 0.049 0.273 1.638
Aspartic acid (g) 0.183 0.0 0.002 0.0 n/a n/a 0.0 0.08 0.003 n/a n/a 0.098 0.106 0.472 2.832
Glutamic acid (g) 1.45 0.0 0.002 0.0 n/a n/a 0.0 0.124 0.002 n/a n/a 0.123 0.261 1.963 11.778
Glycine (g) 0.154 0.0 0.001 0.0 n/a n/a 0.0 0.036 0.001 n/a n/a 0.032 0.029 0.252 1.512
Proline (g) 0.5 0.0 0.002 0.0 n/a n/a 0.0 0.031 0.003 n/a n/a 0.037 0.135 0.708 4.248
Serine (g) 0.217 0.0 0.001 0.0 n/a n/a 0.0 0.041 0.001 n/a n/a 0.071 0.069 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.633 32.653 195.918
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.002 0.0 0.0 0.0 4.563 0.269 0.002 0.0 0.0 0.227 0.225 5.355 32.13
Phytosterols (mg) n/a 0.0 0.113 0.023 n/a n/a 55.89 3.159 0.169 n/a n/a n/a n/a 59.354 356.124
Monounsaturated Fat (g) 0.038 0.0 0.001 0.0 0.0 0.0 12.474 0.392 0.002 0.0 0.0 0.279 0.102 13.288 79.728
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 8.64 2.07 0.0 0.0 0.0 0.1 0.012 10.993 65.958