Receta Beaumont Inn Burgoo - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		meats
75.6g 		chicken stock
315.45g 		beef stock
320.0g 		worcestershire sauce
4.73g 		tomatoes
22.6g 		onion
22.5g 		celery
5.93g 		bell pepper
10.11g 		potato
46.13g 		carrots
21.36g 		peas
2.3g 		okra
7.17g 		lima beans
7.42g 		corn
4.62g 		garlic salt
0.93g 		Total Per Serving Total for Recipe
Protein (g) 7.76 3.15 3.65 0.0 0.2 0.25 0.04 0.09 0.93 0.2 0.12 0.14 1.59 0.15 0.16 18.43 110.58
Total Fat (g) 19.47 0.32 0.7 0.0 0.05 0.02 0.01 0.02 0.04 0.05 0.01 0.01 0.05 0.05 0.01 20.81 124.86
Carbohydrates (g) 3.15 1.26 0.13 0.92 0.89 2.1 0.18 0.47 8.06 2.05 0.33 0.5 4.7 0.88 0.68 26.29 157.74
Ash (g) 2.65 2.21 3.36 0.09 0.11 0.08 0.04 0.04 0.5 0.21 0.02 0.05 0.32 0.03 0.03 9.74 58.44
Calories (kcal) 219.235 22.082 22.4 3.686 4.068 9.0 0.949 2.023 35.516 8.758 1.86 2.222 25.068 3.973 3.099 363.937 2183.622
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7.12 0.31 n/a 0.02 n/a n/a n/a 7.45 44.7
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.01 0.01 0.08 0.77 0.11 0.03 n/a 0.1 n/a 1.32 7.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.44 0.03 0.12 0.15 0.13 0.0 0.01 n/a 0.02 n/a 1.19 7.14
Fructose (g) n/a n/a n/a n/a 0.31 0.29 0.03 0.11 0.12 0.12 0.01 0.02 n/a 0.02 n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.57 308.51 312.16 3.71 21.36 20.05 5.66 9.5 36.6 18.86 1.81 6.46 0.75 3.51 0.06 791.57 4749.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.47 0.59 0.95 0.11 0.24 0.36 1.01 0.13 0.09 0.63 0.15 0.23 4.97 29.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.3 0.4 0.1 0.2 1.0 0.6 0.1 0.2 1.4 0.1 0.1 5.8 34.8
Calcium (mg) 74.842 18.927 19.2 5.056 2.26 5.175 2.373 1.011 5.535 7.049 0.574 5.805 6.008 0.092 0.747 154.654 927.924
Iron (mg) 0.82 0.63 0.54 0.25 0.06 0.05 0.01 0.03 0.36 0.06 0.03 0.06 0.56 0.02 0.03 3.53 21.18
Magnesium (mg) 11.34 3.155 6.4 0.614 2.486 2.25 0.653 1.011 10.609 2.563 0.758 4.085 16.613 1.709 0.541 64.787 388.722
Phosphorus (mg) 155.733 41.009 41.6 2.835 5.424 6.525 1.424 2.023 26.291 7.476 2.48 4.515 28.554 4.112 3.892 333.891 2003.346
Potassium (mg) 114.909 252.361 172.8 37.8 53.558 32.85 15.427 17.698 194.186 68.352 5.602 21.715 127.863 12.474 10.276 1137.872 6827.232
Sodium (mg) 824.022 498.414 1043.2 46.305 1.13 0.9 4.747 0.303 2.768 14.738 0.115 0.573 1.335 0.693 0.243 2439.485 14636.91
Zinc (mg) 0.91 0.22 0.0 0.01 0.04 0.04 0.01 0.01 0.13 0.05 0.03 0.04 0.21 0.02 0.02 1.75 10.5
Copper (mg) 0.076 0.095 0.0 0.009 0.014 0.009 0.002 0.007 0.051 0.011 0.004 0.006 0.055 0.002 0.001 0.342 2.052
Manganese (mg) 0.038 0.158 0.032 n/a 0.025 0.029 0.006 0.012 0.069 0.03 0.009 0.071 0.124 0.007 0.005 0.616 3.696
Selenium (mcg) 9.4 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.4 13.0 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.733 188.244 0.45 26.641 37.419 0.923 3568.402 17.563 26.875 0.0 8.639 0.0 3878.888 23273.328
Retinol (mcg) 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.236 9.491 0.0 1.305 1.82 0.0 178.356 0.872 1.362 0.0 0.416 0.0 193.859 1163.154
Beta Carotene (mcg) n/a 0.0 0.0 2.032 101.467 0.225 16.02 21.036 0.461 1769.676 10.308 16.125 0.0 2.171 0.0 1939.521 11637.126
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.12 0.0 0.02 0.04 0.0 0.14 0.0 0.03 0.05 0.0 0.01 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 581.669 3490.014
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.268 27.796 0.9 16.791 34.486 3.69 54.682 56.868 36.98 0.0 29.753 0.0 264.214 1585.284
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.1 0.0 0.6 2.9 1.7 0.2 8.1 9.1 1.3 0.9 1.5 0.0 0.3 0.2 48.8 292.8
Thiamin (mg) 0.045 0.0 0.0 0.003 0.009 0.011 0.001 0.006 0.037 0.015 0.006 0.014 0.038 0.009 0.004 0.2 1.2
Riboflavin (mg) 0.091 0.032 0.064 0.006 0.005 0.007 0.004 0.003 0.014 0.013 0.003 0.004 0.015 0.003 0.001 0.263 1.578
Niacin (mg) 2.018 1.609 2.496 0.033 0.133 0.027 0.019 0.049 0.484 0.209 0.048 0.072 0.114 0.079 0.006 7.397 44.382
Pantothenic acid (mg) 0.234 0.032 0.064 n/a 0.02 0.027 0.015 0.01 0.138 0.058 0.002 0.018 0.101 0.035 n/a 0.754 4.524
Vitamin B-6 (mg) 0.129 0.032 0.032 0.0 0.018 0.027 0.004 0.022 0.138 0.03 0.004 0.016 0.038 0.003 0.027 0.52 3.12
Folate (mcg) 4.536 0.0 6.4 0.378 3.39 4.275 2.136 1.011 7.38 4.058 1.492 6.307 29.296 2.125 0.019 72.803 436.818
Vitamin B-12 (mcg) 1.19 0.13 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) n/a n/a 9.3 0.1 1.5 1.4 0.4 0.6 5.6 1.9 0.7 0.9 7.2 1.1 0.6 31.1 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a n/a 0.002 0.002 0.001 0.001 0.014 0.002 0.001 0.001 0.019 0.001 0.002 0.129 0.774
Threonine (g) 0.355 n/a n/a n/a 0.007 0.005 0.001 0.004 0.037 0.041 0.005 0.005 0.069 0.006 0.004 0.538 3.228
Isoleucine (g) 0.401 n/a n/a n/a 0.005 0.002 0.001 0.002 0.037 0.017 0.005 0.005 0.084 0.006 0.006 0.57 3.42
Leucine (g) 0.688 n/a n/a n/a 0.007 0.007 0.002 0.004 0.055 0.021 0.007 0.008 0.137 0.016 0.01 0.962 5.772
Lysine (g) 0.726 n/a n/a n/a 0.007 0.009 0.002 0.004 0.06 0.021 0.007 0.006 0.107 0.006 0.005 0.96 5.76
Methionine (g) 0.219 n/a n/a n/a 0.002 0.0 0.001 0.001 0.014 0.004 0.002 0.001 0.02 0.003 0.003 0.271 1.626
Cystine (g) 0.083 n/a n/a n/a 0.002 0.0 0.0 0.001 0.014 0.017 0.001 0.001 0.018 0.001 0.002 0.14 0.84
Phenylalanine (g) 0.34 n/a n/a n/a 0.016 0.007 0.001 0.009 0.042 0.013 0.005 0.005 0.092 0.007 0.004 0.54 3.24
Tyrosine (g) 0.287 n/a n/a n/a 0.002 0.002 0.001 0.001 0.037 0.009 0.003 0.006 0.056 0.006 0.002 0.412 2.472
Valine (g) 0.423 n/a n/a n/a 0.005 0.005 0.002 0.004 0.055 0.015 0.006 0.006 0.096 0.009 0.007 0.632 3.792
Arginine (g) 0.522 n/a n/a n/a 0.005 0.023 0.001 0.003 0.046 0.019 0.01 0.006 0.098 0.006 0.016 0.753 4.518
Histidine (g) 0.249 n/a n/a n/a 0.002 0.002 0.001 0.001 0.023 0.009 0.003 0.002 0.049 0.004 0.003 0.348 2.088
Alanine (g) 0.469 n/a n/a n/a 0.007 0.005 0.001 0.004 0.028 0.023 0.006 0.005 0.082 0.014 0.003 0.646 3.876
Aspartic acid (g) 0.771 n/a n/a n/a 0.032 0.02 0.007 0.021 0.235 0.041 0.011 0.011 0.205 0.011 0.012 1.378 8.268
Glutamic acid (g) 1.247 n/a n/a n/a 0.097 0.059 0.005 0.019 0.161 0.079 0.017 0.019 0.225 0.03 0.02 1.979 11.874
Glycine (g) 0.37 n/a n/a n/a 0.005 0.007 0.001 0.003 0.028 0.011 0.004 0.003 0.067 0.006 0.005 0.51 3.06
Proline (g) 0.325 n/a n/a n/a 0.005 0.002 0.001 0.002 0.032 0.011 0.004 0.004 0.073 0.013 0.002 0.474 2.844
Serine (g) 0.31 n/a n/a n/a 0.007 0.005 0.001 0.005 0.042 0.011 0.004 0.003 0.106 0.007 0.005 0.504 3.024
Cholesterol (mg) 58.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.211 349.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.095 0.352 0.0 0.007 0.009 0.002 0.006 0.014 0.009 0.002 0.002 0.012 0.008 0.001 0.518 3.108
Phytosterols (mg) n/a n/a n/a n/a 1.582 3.375 0.356 0.91 2.306 n/a n/a 1.72 n/a n/a 0.075 10.324 61.944
Monounsaturated Fat (g) n/a 0.158 0.288 0.0 0.007 0.002 0.002 0.001 0.0 0.002 0.001 0.001 0.004 0.016 0.0 0.483 2.898
Polyunsaturated (g) n/a 0.063 0.032 0.0 0.018 0.005 0.005 0.006 0.018 0.026 0.004 0.002 0.023 0.026 0.004 0.231 1.386