Receta Beaumont Inn Burgoo - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
meats
75.6g |
chicken stock
315.45g |
beef stock
320.0g |
worcestershire sauce
4.73g |
tomatoes
22.6g |
onion
22.5g |
celery
5.93g |
bell pepper
10.11g |
potato
46.13g |
carrots
21.36g |
peas
2.3g |
okra
7.17g |
lima beans
7.42g |
corn
4.62g |
garlic salt
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.76 | 3.15 | 3.65 | 0.0 | 0.2 | 0.25 | 0.04 | 0.09 | 0.93 | 0.2 | 0.12 | 0.14 | 1.59 | 0.15 | 0.16 | 18.43 | 110.58 |
| Total Fat (g) | 19.47 | 0.32 | 0.7 | 0.0 | 0.05 | 0.02 | 0.01 | 0.02 | 0.04 | 0.05 | 0.01 | 0.01 | 0.05 | 0.05 | 0.01 | 20.81 | 124.86 |
| Carbohydrates (g) | 3.15 | 1.26 | 0.13 | 0.92 | 0.89 | 2.1 | 0.18 | 0.47 | 8.06 | 2.05 | 0.33 | 0.5 | 4.7 | 0.88 | 0.68 | 26.29 | 157.74 |
| Ash (g) | 2.65 | 2.21 | 3.36 | 0.09 | 0.11 | 0.08 | 0.04 | 0.04 | 0.5 | 0.21 | 0.02 | 0.05 | 0.32 | 0.03 | 0.03 | 9.74 | 58.44 |
| Calories (kcal) | 219.235 | 22.082 | 22.4 | 3.686 | 4.068 | 9.0 | 0.949 | 2.023 | 35.516 | 8.758 | 1.86 | 2.222 | 25.068 | 3.973 | 3.099 | 363.937 | 2183.622 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.12 | 0.31 | n/a | 0.02 | n/a | n/a | n/a | 7.45 | 44.7 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.01 | 0.01 | 0.08 | 0.77 | 0.11 | 0.03 | n/a | 0.1 | n/a | 1.32 | 7.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.28 | 0.44 | 0.03 | 0.12 | 0.15 | 0.13 | 0.0 | 0.01 | n/a | 0.02 | n/a | 1.19 | 7.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | 0.29 | 0.03 | 0.11 | 0.12 | 0.12 | 0.01 | 0.02 | n/a | 0.02 | n/a | 1.03 | 6.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.57 | 308.51 | 312.16 | 3.71 | 21.36 | 20.05 | 5.66 | 9.5 | 36.6 | 18.86 | 1.81 | 6.46 | 0.75 | 3.51 | 0.06 | 791.57 | 4749.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.47 | 0.59 | 0.95 | 0.11 | 0.24 | 0.36 | 1.01 | 0.13 | 0.09 | 0.63 | 0.15 | 0.23 | 4.97 | 29.82 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.0 | 0.6 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 5.8 | 34.8 |
| Calcium (mg) | 74.842 | 18.927 | 19.2 | 5.056 | 2.26 | 5.175 | 2.373 | 1.011 | 5.535 | 7.049 | 0.574 | 5.805 | 6.008 | 0.092 | 0.747 | 154.654 | 927.924 |
| Iron (mg) | 0.82 | 0.63 | 0.54 | 0.25 | 0.06 | 0.05 | 0.01 | 0.03 | 0.36 | 0.06 | 0.03 | 0.06 | 0.56 | 0.02 | 0.03 | 3.53 | 21.18 |
| Magnesium (mg) | 11.34 | 3.155 | 6.4 | 0.614 | 2.486 | 2.25 | 0.653 | 1.011 | 10.609 | 2.563 | 0.758 | 4.085 | 16.613 | 1.709 | 0.541 | 64.787 | 388.722 |
| Phosphorus (mg) | 155.733 | 41.009 | 41.6 | 2.835 | 5.424 | 6.525 | 1.424 | 2.023 | 26.291 | 7.476 | 2.48 | 4.515 | 28.554 | 4.112 | 3.892 | 333.891 | 2003.346 |
| Potassium (mg) | 114.909 | 252.361 | 172.8 | 37.8 | 53.558 | 32.85 | 15.427 | 17.698 | 194.186 | 68.352 | 5.602 | 21.715 | 127.863 | 12.474 | 10.276 | 1137.872 | 6827.232 |
| Sodium (mg) | 824.022 | 498.414 | 1043.2 | 46.305 | 1.13 | 0.9 | 4.747 | 0.303 | 2.768 | 14.738 | 0.115 | 0.573 | 1.335 | 0.693 | 0.243 | 2439.485 | 14636.91 |
| Zinc (mg) | 0.91 | 0.22 | 0.0 | 0.01 | 0.04 | 0.04 | 0.01 | 0.01 | 0.13 | 0.05 | 0.03 | 0.04 | 0.21 | 0.02 | 0.02 | 1.75 | 10.5 |
| Copper (mg) | 0.076 | 0.095 | 0.0 | 0.009 | 0.014 | 0.009 | 0.002 | 0.007 | 0.051 | 0.011 | 0.004 | 0.006 | 0.055 | 0.002 | 0.001 | 0.342 | 2.052 |
| Manganese (mg) | 0.038 | 0.158 | 0.032 | n/a | 0.025 | 0.029 | 0.006 | 0.012 | 0.069 | 0.03 | 0.009 | 0.071 | 0.124 | 0.007 | 0.005 | 0.616 | 3.696 |
| Selenium (mcg) | 9.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 13.0 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.733 | 188.244 | 0.45 | 26.641 | 37.419 | 0.923 | 3568.402 | 17.563 | 26.875 | 0.0 | 8.639 | 0.0 | 3878.888 | 23273.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.236 | 9.491 | 0.0 | 1.305 | 1.82 | 0.0 | 178.356 | 0.872 | 1.362 | 0.0 | 0.416 | 0.0 | 193.859 | 1163.154 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 2.032 | 101.467 | 0.225 | 16.02 | 21.036 | 0.461 | 1769.676 | 10.308 | 16.125 | 0.0 | 2.171 | 0.0 | 1939.521 | 11637.126 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.04 | 0.0 | 0.14 | 0.0 | 0.03 | 0.05 | 0.0 | 0.01 | 0.56 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.669 | 3490.014 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 2.268 | 27.796 | 0.9 | 16.791 | 34.486 | 3.69 | 54.682 | 56.868 | 36.98 | 0.0 | 29.753 | 0.0 | 264.214 | 1585.284 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 22.1 | 0.0 | 0.6 | 2.9 | 1.7 | 0.2 | 8.1 | 9.1 | 1.3 | 0.9 | 1.5 | 0.0 | 0.3 | 0.2 | 48.8 | 292.8 |
| Thiamin (mg) | 0.045 | 0.0 | 0.0 | 0.003 | 0.009 | 0.011 | 0.001 | 0.006 | 0.037 | 0.015 | 0.006 | 0.014 | 0.038 | 0.009 | 0.004 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.091 | 0.032 | 0.064 | 0.006 | 0.005 | 0.007 | 0.004 | 0.003 | 0.014 | 0.013 | 0.003 | 0.004 | 0.015 | 0.003 | 0.001 | 0.263 | 1.578 |
| Niacin (mg) | 2.018 | 1.609 | 2.496 | 0.033 | 0.133 | 0.027 | 0.019 | 0.049 | 0.484 | 0.209 | 0.048 | 0.072 | 0.114 | 0.079 | 0.006 | 7.397 | 44.382 |
| Pantothenic acid (mg) | 0.234 | 0.032 | 0.064 | n/a | 0.02 | 0.027 | 0.015 | 0.01 | 0.138 | 0.058 | 0.002 | 0.018 | 0.101 | 0.035 | n/a | 0.754 | 4.524 |
| Vitamin B-6 (mg) | 0.129 | 0.032 | 0.032 | 0.0 | 0.018 | 0.027 | 0.004 | 0.022 | 0.138 | 0.03 | 0.004 | 0.016 | 0.038 | 0.003 | 0.027 | 0.52 | 3.12 |
| Folate (mcg) | 4.536 | 0.0 | 6.4 | 0.378 | 3.39 | 4.275 | 2.136 | 1.011 | 7.38 | 4.058 | 1.492 | 6.307 | 29.296 | 2.125 | 0.019 | 72.803 | 436.818 |
| Vitamin B-12 (mcg) | 1.19 | 0.13 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 9.24 |
| Choline (mg) | n/a | n/a | 9.3 | 0.1 | 1.5 | 1.4 | 0.4 | 0.6 | 5.6 | 1.9 | 0.7 | 0.9 | 7.2 | 1.1 | 0.6 | 31.1 | 186.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.014 | 0.002 | 0.001 | 0.001 | 0.019 | 0.001 | 0.002 | 0.129 | 0.774 |
| Threonine (g) | 0.355 | n/a | n/a | n/a | 0.007 | 0.005 | 0.001 | 0.004 | 0.037 | 0.041 | 0.005 | 0.005 | 0.069 | 0.006 | 0.004 | 0.538 | 3.228 |
| Isoleucine (g) | 0.401 | n/a | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.002 | 0.037 | 0.017 | 0.005 | 0.005 | 0.084 | 0.006 | 0.006 | 0.57 | 3.42 |
| Leucine (g) | 0.688 | n/a | n/a | n/a | 0.007 | 0.007 | 0.002 | 0.004 | 0.055 | 0.021 | 0.007 | 0.008 | 0.137 | 0.016 | 0.01 | 0.962 | 5.772 |
| Lysine (g) | 0.726 | n/a | n/a | n/a | 0.007 | 0.009 | 0.002 | 0.004 | 0.06 | 0.021 | 0.007 | 0.006 | 0.107 | 0.006 | 0.005 | 0.96 | 5.76 |
| Methionine (g) | 0.219 | n/a | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.001 | 0.014 | 0.004 | 0.002 | 0.001 | 0.02 | 0.003 | 0.003 | 0.271 | 1.626 |
| Cystine (g) | 0.083 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.014 | 0.017 | 0.001 | 0.001 | 0.018 | 0.001 | 0.002 | 0.14 | 0.84 |
| Phenylalanine (g) | 0.34 | n/a | n/a | n/a | 0.016 | 0.007 | 0.001 | 0.009 | 0.042 | 0.013 | 0.005 | 0.005 | 0.092 | 0.007 | 0.004 | 0.54 | 3.24 |
| Tyrosine (g) | 0.287 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.037 | 0.009 | 0.003 | 0.006 | 0.056 | 0.006 | 0.002 | 0.412 | 2.472 |
| Valine (g) | 0.423 | n/a | n/a | n/a | 0.005 | 0.005 | 0.002 | 0.004 | 0.055 | 0.015 | 0.006 | 0.006 | 0.096 | 0.009 | 0.007 | 0.632 | 3.792 |
| Arginine (g) | 0.522 | n/a | n/a | n/a | 0.005 | 0.023 | 0.001 | 0.003 | 0.046 | 0.019 | 0.01 | 0.006 | 0.098 | 0.006 | 0.016 | 0.753 | 4.518 |
| Histidine (g) | 0.249 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.023 | 0.009 | 0.003 | 0.002 | 0.049 | 0.004 | 0.003 | 0.348 | 2.088 |
| Alanine (g) | 0.469 | n/a | n/a | n/a | 0.007 | 0.005 | 0.001 | 0.004 | 0.028 | 0.023 | 0.006 | 0.005 | 0.082 | 0.014 | 0.003 | 0.646 | 3.876 |
| Aspartic acid (g) | 0.771 | n/a | n/a | n/a | 0.032 | 0.02 | 0.007 | 0.021 | 0.235 | 0.041 | 0.011 | 0.011 | 0.205 | 0.011 | 0.012 | 1.378 | 8.268 |
| Glutamic acid (g) | 1.247 | n/a | n/a | n/a | 0.097 | 0.059 | 0.005 | 0.019 | 0.161 | 0.079 | 0.017 | 0.019 | 0.225 | 0.03 | 0.02 | 1.979 | 11.874 |
| Glycine (g) | 0.37 | n/a | n/a | n/a | 0.005 | 0.007 | 0.001 | 0.003 | 0.028 | 0.011 | 0.004 | 0.003 | 0.067 | 0.006 | 0.005 | 0.51 | 3.06 |
| Proline (g) | 0.325 | n/a | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.002 | 0.032 | 0.011 | 0.004 | 0.004 | 0.073 | 0.013 | 0.002 | 0.474 | 2.844 |
| Serine (g) | 0.31 | n/a | n/a | n/a | 0.007 | 0.005 | 0.001 | 0.005 | 0.042 | 0.011 | 0.004 | 0.003 | 0.106 | 0.007 | 0.005 | 0.504 | 3.024 |
| Cholesterol (mg) | 58.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.211 | 349.266 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.095 | 0.352 | 0.0 | 0.007 | 0.009 | 0.002 | 0.006 | 0.014 | 0.009 | 0.002 | 0.002 | 0.012 | 0.008 | 0.001 | 0.518 | 3.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.582 | 3.375 | 0.356 | 0.91 | 2.306 | n/a | n/a | 1.72 | n/a | n/a | 0.075 | 10.324 | 61.944 |
| Monounsaturated Fat (g) | n/a | 0.158 | 0.288 | 0.0 | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.016 | 0.0 | 0.483 | 2.898 |
| Polyunsaturated (g) | n/a | 0.063 | 0.032 | 0.0 | 0.018 | 0.005 | 0.005 | 0.006 | 0.018 | 0.026 | 0.004 | 0.002 | 0.023 | 0.026 | 0.004 | 0.231 | 1.386 |