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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
140.4g 		bread
40.0g 		coriander
7.5g 		almonds
27.5g 		mullet
119.0g 		olive oil
6.75g 		garlic
1.31g 		chilli
16.43g 		spinach
122.4g 		butter
7.5g 		egg yolk
0.0g 		curry
0.26g 		flour
7.82g 		baking powder
0.57g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 2.2 3.8 0.93 6.03 23.03 0.0 0.08 0.33 3.5 0.06 n/a 0.03 0.81 0.0 0.26 41.07 82.14
Total Fat (g) 0.07 2.4 1.33 13.92 4.51 6.75 0.01 0.03 0.48 6.08 n/a 0.04 0.08 0.0 0.07 35.77 71.54
Carbohydrates (g) 28.25 19.12 4.12 5.48 0.0 0.0 0.43 1.55 4.44 0.0 n/a 0.15 5.96 0.0 0.38 69.9 139.8
Ash (g) 1.39 0.72 0.45 0.83 1.43 0.0 0.02 0.1 2.11 0.16 n/a 0.01 0.04 0.21 0.06 7.52 15.04
Calories (kcal) 120.744 113.2 22.35 159.775 139.23 59.67 1.944 6.57 28.152 53.775 n/a 0.845 28.447 0.0 3.203 737.905 1475.81
Starch (g) 17.76 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.04 36.08
Sucrose (g) 3.54 n/a n/a 1.31 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 4.94 9.88
Glucose (dextrose) (g) 1.35 n/a n/a 0.01 n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.0 1.5 3.0
Fructose (g) 0.98 n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.0 1.17 2.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.8
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.5 13.88 0.66 1.23 91.64 0.0 0.76 14.41 111.87 1.19 n/a 0.02 0.93 0.0 6.86 351.97 703.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.71 n/a 1.36 0.0 0.0 0.01 0.84 0.51 0.0 n/a 0.01 0.02 0.0 0.4 9.74 19.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 4.2 0.9 3.1 2.9 0.0 0.0 0.0 0.2 2.7 0.0 n/a 0.1 0.2 0.0 0.0 14.4 28.8
Calcium (mg) 42.12 37.2 53.175 59.4 48.79 0.068 2.362 2.957 121.176 1.8 n/a 1.243 1.172 0.0 9.074 380.536 761.072
Iron (mg) 0.86 1.22 1.22 1.02 1.21 0.04 0.02 0.2 3.32 0.0 n/a 0.08 0.36 0.0 0.0 9.55 19.1
Magnesium (mg) 35.1 7.6 24.75 75.625 34.51 0.0 0.326 4.106 96.696 0.15 n/a 0.66 1.719 0.0 0.839 282.082 564.164
Phosphorus (mg) 65.988 42.4 30.675 132.0 262.99 0.0 1.997 7.556 59.976 1.8 n/a 0.907 8.44 0.0 7.244 621.973 1243.946
Potassium (mg) 473.148 46.0 95.025 188.925 424.83 0.068 5.233 55.845 682.992 1.8 n/a 4.012 8.362 0.0 11.438 1997.677 3995.354
Sodium (mg) 77.22 196.8 2.625 7.7 77.35 0.135 0.222 1.15 96.696 43.2 n/a 0.135 0.156 157.32 3.355 664.064 1328.128
Zinc (mg) 0.42 0.32 0.35 0.86 0.62 0.0 0.02 0.05 0.65 0.01 n/a 0.01 0.05 0.0 0.03 3.38 6.76
Copper (mg) 0.211 0.064 0.074 0.322 0.06 0.0 0.004 0.028 0.159 0.0 n/a 0.002 0.011 0.0 0.001 0.934 1.868
Manganese (mg) 0.365 0.2 0.143 0.616 0.024 0.0 0.022 0.039 1.102 0.0 n/a 0.011 0.053 0.0 0.0 2.574 5.148
Selenium (mcg) 0.8 12.0 2.0 0.8 43.4 0.0 0.2 0.1 1.2 0.1 n/a 0.0 2.6 0.0 0.3 63.6 127.2
Vitamin A, IU (IU) 19918.548 84.4 0.0 1.925 146.37 0.0 0.117 193.651 11477.448 187.425 n/a 2.564 0.0 0.0 14.945 32027.393 64054.786
Retinol (mcg) 0.0 25.2 0.0 0.0 44.03 0.0 0.0 0.0 0.0 50.325 n/a 0.0 0.0 0.0 4.423 123.978 247.956
Vitamin A, RAE (mcg_RAE) 995.436 25.2 0.0 0.0 44.03 0.0 0.0 9.691 574.056 51.3 n/a 0.127 0.0 0.0 4.423 1704.263 3408.526
Beta Carotene (mcg) 11946.636 0.0 n/a 1.1 0.0 0.0 0.065 110.212 6886.224 11.85 n/a 1.539 0.0 0.0 0.153 18957.779 37915.558
Vitamin E (mg) 0.37 0.1 n/a 6.8 1.19 0.97 0.0 0.11 2.48 0.17 n/a 0.06 0.0 0.0 0.0 12.26 24.52
Vitamin D (IU) n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 3.965 14.565 29.13
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 n/a 0.275 0.0 0.0 0.209 119.081 14930.352 0.0 n/a 0.0 1.407 0.0 0.0 15069.324 30138.648
Tocopherol, beta (mg) 0.01 n/a n/a 0.11 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.14 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.06 n/a n/a 0.22 0.0 n/a 0.0 0.03 n/a 0.0 0.53 1.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.08 0.16
Vitamin C (mg) 3.4 0.0 1.6 0.0 1.4 0.0 0.4 39.8 34.4 0.0 n/a 0.0 0.0 0.0 0.0 81.0 162.0
Thiamin (mg) 0.112 0.176 0.018 0.055 0.107 0.0 0.003 0.015 0.098 0.001 n/a 0.001 0.062 0.0 0.002 0.648 1.296
Riboflavin (mg) 0.084 0.176 0.022 0.154 0.095 0.0 0.001 0.015 0.233 0.002 n/a 0.001 0.038 0.0 0.014 0.836 1.672
Niacin (mg) 0.786 1.94 0.16 1.007 6.188 0.0 0.009 0.156 0.881 0.003 n/a 0.009 0.461 0.0 0.007 11.607 23.214
Pantothenic acid (mg) 1.123 0.112 n/a 0.085 0.904 0.0 0.008 0.01 0.086 0.008 n/a n/a 0.034 0.0 0.027 2.398 4.796
Vitamin B-6 (mg) 0.295 0.024 n/a 0.033 0.512 0.0 0.016 0.046 0.245 0.0 n/a 0.003 0.003 0.0 0.003 1.18 2.36
Folate (mcg) 15.444 42.0 0.0 8.25 10.71 0.0 0.039 3.778 237.456 0.225 n/a 0.4 14.301 0.0 0.381 332.985 665.97
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.03 0.35 0.7
Choline (mg) 17.3 33.6 n/a 14.3 77.4 0.0 0.3 1.8 22.0 1.4 n/a 0.2 0.8 0.0 1.3 170.5 341.0
Folic acid (mcg) 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.035 0.0 0.0 26.035 52.07
Tryptophan (g) 0.042 0.044 n/a 0.055 0.262 0.0 0.001 0.005 0.049 0.001 n/a n/a 0.01 n/a 0.003 0.472 0.944
Threonine (g) 0.112 0.124 n/a 0.193 1.012 0.0 0.002 0.011 0.147 0.003 n/a n/a 0.022 n/a 0.007 1.633 3.266
Isoleucine (g) 0.084 0.156 n/a 0.195 1.059 0.0 0.003 0.011 0.184 0.004 n/a n/a 0.028 n/a 0.014 1.739 3.478
Leucine (g) 0.126 0.276 n/a 0.418 1.868 0.0 0.004 0.018 0.269 0.006 n/a n/a 0.055 n/a 0.029 3.071 6.142
Lysine (g) 0.098 0.124 n/a 0.171 2.118 0.0 0.004 0.015 0.208 0.005 n/a n/a 0.018 n/a 0.022 2.783 5.566
Methionine (g) 0.042 0.076 n/a 0.052 0.678 0.0 0.001 0.003 0.061 0.002 n/a n/a 0.014 n/a 0.006 0.936 1.872
Cystine (g) 0.028 0.084 n/a 0.08 0.25 0.0 0.001 0.007 0.049 0.001 n/a n/a 0.017 n/a 0.009 0.525 1.05
Phenylalanine (g) 0.126 0.192 n/a 0.327 0.904 0.0 0.002 0.01 0.159 0.003 n/a n/a 0.041 n/a 0.013 1.778 3.556
Tyrosine (g) 0.042 0.116 n/a 0.151 0.774 0.0 0.001 0.007 0.135 0.003 n/a n/a 0.024 n/a 0.011 1.263 2.526
Valine (g) 0.126 0.176 n/a 0.228 1.19 0.0 0.004 0.013 0.196 0.005 n/a n/a 0.033 n/a 0.017 1.987 3.974
Arginine (g) 0.084 0.156 n/a 0.701 1.38 0.0 0.008 0.016 0.196 0.002 n/a n/a 0.033 n/a 0.008 2.585 5.17
Histidine (g) 0.042 0.084 n/a 0.168 0.678 0.0 0.001 0.007 0.073 0.002 n/a n/a 0.018 n/a 0.006 1.079 2.158
Alanine (g) 0.112 0.144 n/a 0.283 1.392 0.0 0.002 0.013 0.171 0.002 n/a n/a 0.026 n/a 0.008 2.154 4.308
Aspartic acid (g) 0.534 0.208 n/a 0.776 2.356 0.0 0.006 0.048 0.294 0.005 n/a n/a 0.034 n/a 0.024 4.284 8.568
Glutamic acid (g) 0.225 1.144 n/a 1.469 3.439 0.0 0.011 0.043 0.416 0.014 n/a n/a 0.272 n/a 0.059 7.091 14.182
Glycine (g) 0.084 0.136 n/a 0.418 1.107 0.0 0.003 0.011 0.159 0.002 n/a n/a 0.029 n/a 0.005 1.953 3.906
Proline (g) 0.07 0.38 n/a 0.275 0.809 0.0 0.001 0.015 0.135 0.006 n/a n/a 0.094 n/a 0.027 1.812 3.624
Serine (g) 0.126 0.2 n/a 0.286 0.94 0.0 0.002 0.013 0.122 0.004 n/a n/a 0.041 n/a 0.016 1.751 3.502
Cholesterol (mg) 0.0 20.4 0.0 0.0 58.31 0.0 0.0 0.0 0.0 16.125 n/a 0.0 0.0 0.0 0.381 95.216 190.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.636 0.074 1.07 1.333 0.932 0.001 0.003 0.073 3.853 n/a 0.006 0.013 0.0 0.048 8.07 16.14
Phytosterols (mg) 16.848 2.8 3.45 31.9 n/a 14.918 n/a n/a 11.016 n/a n/a 0.187 n/a n/a n/a 81.119 162.238
Monounsaturated Fat (g) 0.0 0.92 1.019 8.88 1.285 4.925 0.0 0.002 0.012 1.577 n/a 0.014 0.007 0.0 0.021 18.662 37.324
Polyunsaturated (g) 0.014 0.444 0.131 3.314 0.857 0.71 0.003 0.018 0.208 0.228 n/a 0.007 0.032 0.0 0.003 5.969 11.938