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Receta Beautiful Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gardening Magazine, Yield: 8 servings
1/4 tsp paprika Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
54.94g 		cabbage
14.0g 		turnips
24.71g 		carrots
13.57g 		onion
36.0g 		margarine
3.5g 		caraway
0.26g 		stock
300.0g 		dill
0.01g 		cider vinegar
14.94g 		honey
2.63g 		tomatoes puree
31.25g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.18 0.22 0.13 0.4 0.01 0.05 3.42 0.0 0.0 0.01 0.52 0.11 5.92 47.36
Total Fat (g) 0.09 0.01 0.02 0.03 0.04 2.82 0.04 0.66 0.0 0.0 0.0 0.07 0.03 3.82 30.56
Carbohydrates (g) 5.25 0.81 1.59 1.3 3.36 0.02 0.13 0.12 0.0 0.14 2.16 2.81 1.61 19.31 154.48
Ash (g) 0.59 0.09 0.17 0.13 0.13 0.07 0.02 3.15 0.0 0.03 0.01 0.4 0.06 4.84 38.72
Calories (kcal) 23.624 3.5 6.917 5.565 14.4 25.095 0.874 21.0 0.006 3.137 7.98 11.875 6.975 130.948 1047.584
Starch (g) n/a 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.01 n/a 0.49 0.36 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.88 7.04
Glucose (dextrose) (g) n/a 0.23 n/a 0.08 0.71 n/a n/a n/a n/a 0.01 0.94 0.77 n/a 2.74 21.92
Fructose (g) n/a 0.2 n/a 0.07 0.46 n/a n/a n/a n/a 0.04 1.07 0.74 n/a 2.61 20.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 12.91 22.7 11.98 32.08 0.58 0.03 292.65 0.01 14.01 0.45 27.46 13.69 476.66 3813.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.45 0.94 0.64 1.53 0.0 0.0 0.0 n/a 0.06 2.16 1.51 1.3 12.3 98.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.64
Dietary Fiber (g) 1.5 0.4 0.4 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 4.1 32.8
Calcium (mg) 8.79 5.6 7.412 4.479 8.28 0.105 1.809 18.0 0.029 1.046 0.158 5.625 1.705 63.037 504.296
Iron (mg) 0.44 0.07 0.07 0.04 0.08 0.0 0.04 0.51 0.0 0.03 0.01 0.56 0.03 1.88 15.04
Magnesium (mg) 12.636 1.68 2.718 1.629 3.6 0.105 0.677 6.0 0.008 0.747 0.053 7.188 1.705 38.744 309.952
Phosphorus (mg) 21.976 3.64 6.67 4.75 10.44 0.175 1.491 39.0 0.009 1.195 0.105 12.5 2.635 104.587 836.696
Potassium (mg) 178.555 23.8 47.187 43.432 52.56 0.63 3.546 162.0 0.103 10.904 1.365 137.188 31.0 692.27 5538.16
Sodium (mg) 42.853 2.52 16.552 9.365 1.44 33.005 0.045 978.0 0.009 0.747 0.105 124.688 0.155 1209.483 9675.864
Zinc (mg) 0.19 0.03 0.07 0.03 0.06 0.0 0.01 0.0 0.0 0.01 0.01 0.11 0.01 0.52 4.16
Copper (mg) 0.044 0.003 0.022 0.007 0.014 0.0 0.002 0.0 0.0 0.001 0.001 0.091 0.006 0.192 1.536
Manganese (mg) 0.181 0.022 0.032 0.019 0.047 n/a 0.003 0.03 0.0 0.037 0.002 0.053 0.002 0.429 3.432
Selenium (mcg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 2.1 n/a 0.0 0.0 0.2 0.0 3.2 25.6
Vitamin A, IU (IU) 18.13 13.72 0.0 2267.422 0.72 124.985 0.953 0.0 1.081 0.0 0.0 159.375 31.0 2617.386 20939.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 215.04
Vitamin A, RAE (mcg_RAE) 1.099 0.7 0.0 113.33 0.0 28.665 0.047 0.0 0.054 0.0 0.0 8.125 1.55 153.571 1228.568
Beta Carotene (mcg) 10.988 5.88 0.0 1124.482 0.36 21.35 0.496 0.0 n/a 0.0 0.0 95.625 5.115 1264.296 10114.368
Vitamin E (mg) 0.02 0.02 0.01 0.09 0.01 0.32 0.01 0.0 n/a 0.0 0.0 0.62 0.01 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.016 0.0 n/a 0.0 0.0 6798.125 0.0 6798.276 54386.208
Lutein + zeaxanthin (mcg) 0.0 4.2 0.0 34.746 1.44 0.0 0.538 0.0 n/a 0.0 0.0 0.0 17.825 58.749 469.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 5.1 5.2 0.8 2.7 0.0 0.1 0.0 0.0 0.0 0.0 3.3 7.8 27.6 220.8
Thiamin (mg) 0.016 0.008 0.01 0.01 0.018 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.014 0.087 0.696
Riboflavin (mg) 0.022 0.006 0.007 0.008 0.011 0.001 0.001 0.06 0.0 0.0 0.001 0.025 0.005 0.147 1.176
Niacin (mg) 0.181 0.032 0.099 0.133 0.043 0.001 0.009 2.34 0.0 0.0 0.003 0.459 0.062 3.363 26.904
Pantothenic acid (mg) 0.088 0.029 0.049 0.037 0.043 0.0 n/a 0.06 0.0 0.0 0.002 0.138 0.029 0.475 3.8
Vitamin B-6 (mg) 0.038 0.017 0.022 0.019 0.043 0.0 0.001 0.03 0.0 0.0 0.001 0.041 0.006 0.218 1.744
Folate (mcg) 59.885 6.02 3.706 2.579 6.84 0.035 0.026 6.0 0.021 0.0 0.053 3.438 4.65 93.251 746.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 3.3 1.5 2.7 1.2 2.2 0.4 0.1 8.7 n/a 0.0 0.1 5.5 1.0 26.6 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.002 0.001 0.004 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.0 0.024 0.192
Threonine (g) 0.027 0.006 0.007 0.026 0.007 n/a 0.002 n/a 0.0 0.0 0.0 0.013 0.002 0.09 0.72
Isoleucine (g) 0.027 0.004 0.01 0.011 0.004 n/a 0.002 n/a 0.0 0.0 0.0 0.009 0.002 0.069 0.552
Leucine (g) 0.038 0.006 0.007 0.014 0.011 n/a 0.003 n/a 0.0 0.0 0.0 0.016 0.002 0.097 0.776
Lysine (g) 0.033 0.006 0.01 0.014 0.014 n/a 0.003 n/a 0.0 0.0 0.0 0.016 0.002 0.097 0.776
Methionine (g) 0.011 0.001 0.002 0.003 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.0 0.022 0.176
Cystine (g) 0.011 0.001 0.002 0.011 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.002 0.031 0.248
Phenylalanine (g) 0.027 0.004 0.005 0.008 0.011 n/a 0.002 n/a 0.0 0.0 0.0 0.013 0.002 0.072 0.576
Tyrosine (g) 0.022 0.003 0.002 0.005 0.004 n/a 0.002 n/a 0.0 0.0 0.0 0.006 0.0 0.044 0.352
Valine (g) 0.033 0.006 0.007 0.01 0.007 n/a 0.003 n/a 0.0 0.0 0.0 0.009 0.002 0.077 0.616
Arginine (g) 0.022 0.011 0.005 0.012 0.036 n/a 0.003 n/a 0.0 0.0 0.0 0.009 0.008 0.107 0.856
Histidine (g) 0.011 0.003 0.002 0.005 0.004 n/a 0.001 n/a 0.0 0.0 0.0 0.009 0.0 0.036 0.288
Alanine (g) 0.033 0.006 0.01 0.015 0.007 n/a 0.002 n/a 0.0 0.0 0.0 0.016 0.003 0.092 0.736
Aspartic acid (g) 0.066 0.017 0.015 0.026 0.032 n/a 0.005 n/a 0.0 0.0 0.001 0.088 0.012 0.262 2.096
Glutamic acid (g) 0.236 0.041 0.032 0.05 0.094 n/a 0.008 n/a 0.0 0.0 0.001 0.253 0.005 0.719 5.752
Glycine (g) 0.016 0.004 0.007 0.007 0.011 n/a 0.003 n/a 0.0 0.0 0.0 0.009 0.002 0.06 0.48
Proline (g) 0.022 0.007 0.007 0.007 0.004 n/a 0.002 n/a 0.0 0.0 0.002 0.013 0.006 0.07 0.56
Serine (g) 0.033 0.007 0.007 0.007 0.007 n/a 0.002 n/a 0.0 0.0 0.0 0.013 0.002 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.521 n/a n/a n/a 0.0 n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.016 0.004 0.002 0.005 0.014 0.532 0.002 0.33 0.0 0.0 0.0 0.009 0.003 0.919 7.352
Phytosterols (mg) 13.735 1.54 1.729 n/a 5.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 22.604 180.832
Monounsaturated Fat (g) 0.016 0.003 0.002 0.001 0.004 1.361 0.019 0.27 0.0 0.0 0.0 0.009 0.006 1.692 13.536
Polyunsaturated (g) 0.033 0.003 0.012 0.016 0.007 0.851 0.009 0.03 0.0 0.0 0.0 0.028 0.006 0.995 7.96