Receta Beautiful Bundt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Chocolate Bundt Cake: (adapted from The Food Librarian)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		oil
9.08g 		butter
9.46g 		cocoa
6.16g 		flour
20.83g 		sugar
33.33g 		salt
0.25g 		buttermilk
10.21g 		baking soda
0.38g 		eggs
8.21g 		cinnamon
0.33g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.41 2.15 0.0 0.0 0.34 0.0 1.03 0.01 0.0 4.03 48.36
Total Fat (g) 0.0 9.08 7.67 0.25 0.2 0.0 0.0 0.09 0.0 0.82 0.0 0.0 18.12 217.44
Carbohydrates (g) 0.0 0.0 0.01 5.16 15.9 33.33 0.0 0.49 0.0 0.06 0.26 0.04 55.25 663.0
Ash (g) 0.02 0.0 0.2 0.25 0.1 0.0 0.25 0.09 0.14 0.07 0.01 0.0 1.13 13.56
Calories (kcal) 0.0 80.297 67.816 24.52 75.833 129.0 0.0 4.083 0.0 11.745 0.803 1.008 395.106 4741.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 19.73 0.0 1.5 0.09 2.48 0.01 0.0 9.2 0.0 6.23 0.03 0.18 39.47 473.64
Caffeine (mg) 0.0 0.0 0.0 1.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.109 13.308
Theobromine (mg) 0.0 0.0 0.0 19.899 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.899 238.788
Sugars (g) 0.0 0.0 0.01 4.04 0.06 33.3 0.0 0.49 0.0 0.06 0.01 0.04 38.01 456.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 12.0
Calcium (mg) 0.593 0.0 2.27 8.194 3.125 0.333 0.06 11.842 0.0 4.353 3.257 0.039 34.064 408.768
Iron (mg) 0.0 0.0 0.0 0.07 0.97 0.0 0.0 0.01 0.0 0.15 0.03 0.0 1.23 14.76
Magnesium (mg) 0.198 0.0 0.189 5.113 4.583 0.0 0.003 1.123 0.0 0.986 0.195 0.042 12.432 149.184
Phosphorus (mg) 0.0 0.0 2.27 19.407 22.5 0.0 0.0 9.085 0.0 15.687 0.208 0.021 69.179 830.148
Potassium (mg) 0.0 0.0 2.27 43.865 22.292 0.667 0.02 15.415 0.0 11.006 1.401 0.518 97.453 1169.436
Sodium (mg) 0.79 0.0 54.48 31.051 0.417 0.0 96.895 10.719 104.88 11.499 0.033 0.032 310.794 3729.528
Zinc (mg) 0.0 0.0 0.01 0.09 0.15 0.0 0.0 0.04 0.0 0.09 0.01 0.0 0.39 4.68
Copper (mg) 0.002 0.0 0.0 0.018 0.029 0.0 0.0 0.001 0.0 0.008 0.001 0.0 0.06 0.72
Manganese (mg) 0.0 n/a 0.0 0.017 0.142 0.0 0.0 0.0 0.0 0.003 0.057 0.001 0.219 2.628
Selenium (mcg) 0.0 0.0 0.1 0.3 7.1 0.2 0.0 0.2 0.0 2.6 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 236.364 0.246 0.0 0.0 0.0 2.654 0.0 39.999 0.959 0.0 280.222 3362.664
Retinol (mcg) 0.0 0.0 63.465 0.062 0.0 0.0 0.0 0.715 0.0 11.417 0.0 0.0 75.658 907.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.062 0.0 0.0 0.0 0.715 0.0 11.499 0.049 0.0 77.019 924.228
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.0 0.0 0.102 0.0 0.821 0.364 0.0 16.232 194.784
Vitamin E (mg) 0.0 0.84 0.22 0.01 0.01 0.0 0.0 0.01 0.0 0.08 0.01 0.0 1.17 14.04
Vitamin D (IU) 0.0 n/a 5.297 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.308 3.75 0.0 0.0 0.0 0.0 27.186 0.722 0.0 31.966 383.592
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.04 0.03 n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.001 0.006 0.165 0.0 0.0 0.003 0.0 0.006 0.0 0.0 0.181 2.172
Riboflavin (mg) 0.0 0.0 0.003 0.035 0.102 0.007 0.0 0.015 0.0 0.039 0.0 0.0 0.202 2.424
Niacin (mg) 0.0 0.0 0.004 0.036 1.229 0.0 0.0 0.006 0.0 0.006 0.004 0.002 1.287 15.444
Pantothenic acid (mg) 0.0 0.0 0.01 0.055 0.092 0.0 0.0 0.029 0.0 0.118 0.001 0.0 0.305 3.66
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.008 0.0 0.0 0.003 0.0 0.011 0.001 0.0 0.03 0.36
Folate (mcg) 0.0 0.0 0.284 0.37 38.125 0.0 0.0 0.51 0.0 3.86 0.02 0.0 43.169 518.028
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.17 2.04
Choline (mg) 0.0 n/a 1.8 2.0 2.2 0.0 0.0 1.6 0.0 20.6 0.0 n/a 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.001 n/a 0.027 n/a 0.0 0.004 n/a 0.014 0.0 n/a 0.046 0.552
Threonine (g) n/a 0.0 0.004 n/a 0.058 n/a 0.0 0.016 n/a 0.046 0.0 n/a 0.125 1.5
Isoleucine (g) n/a 0.0 0.005 n/a 0.075 n/a 0.0 0.02 n/a 0.055 0.0 n/a 0.156 1.872
Leucine (g) n/a 0.0 0.008 n/a 0.148 n/a 0.0 0.034 n/a 0.09 0.001 n/a 0.28 3.36
Lysine (g) n/a 0.0 0.007 n/a 0.048 n/a 0.0 0.029 n/a 0.075 0.001 n/a 0.159 1.908
Methionine (g) n/a 0.0 0.002 n/a 0.038 n/a 0.0 0.008 n/a 0.031 0.0 n/a 0.079 0.948
Cystine (g) n/a 0.0 0.001 n/a 0.046 n/a 0.0 0.003 n/a 0.022 0.0 n/a 0.072 0.864
Phenylalanine (g) n/a 0.0 0.004 n/a 0.108 n/a 0.0 0.017 n/a 0.056 0.0 n/a 0.186 2.232
Tyrosine (g) n/a 0.0 0.004 n/a 0.065 n/a 0.0 0.014 n/a 0.041 0.0 n/a 0.124 1.488
Valine (g) n/a 0.0 0.006 n/a 0.088 n/a 0.0 0.025 n/a 0.071 0.001 n/a 0.189 2.268
Arginine (g) n/a 0.0 0.003 n/a 0.088 n/a 0.0 0.013 n/a 0.067 0.001 n/a 0.172 2.064
Histidine (g) n/a 0.0 0.002 n/a 0.048 n/a 0.0 0.01 n/a 0.025 0.0 n/a 0.086 1.032
Alanine (g) n/a 0.0 0.003 n/a 0.069 n/a 0.0 0.012 n/a 0.061 0.001 n/a 0.145 1.74
Aspartic acid (g) n/a 0.0 0.006 n/a 0.092 n/a 0.0 0.027 n/a 0.109 0.001 n/a 0.235 2.82
Glutamic acid (g) n/a 0.0 0.017 n/a 0.725 n/a 0.0 0.065 n/a 0.138 0.001 n/a 0.947 11.364
Glycine (g) n/a 0.0 0.002 n/a 0.077 n/a 0.0 0.007 n/a 0.035 0.001 n/a 0.122 1.464
Proline (g) n/a 0.0 0.008 n/a 0.25 n/a 0.0 0.034 n/a 0.042 0.001 n/a 0.335 4.02
Serine (g) n/a 0.0 0.005 n/a 0.108 n/a 0.0 0.017 n/a 0.08 0.001 n/a 0.211 2.532
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.408 0.0 34.742 0.0 0.0 55.486 665.832
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.0 0.675 4.859 0.147 0.033 0.0 0.0 0.056 0.0 0.255 0.001 0.0 6.026 72.312
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.085 n/a 22.793 273.516
Monounsaturated Fat (g) 0.0 2.065 1.988 0.082 0.019 0.0 0.0 0.026 0.0 0.313 0.001 0.0 4.493 53.916
Polyunsaturated (g) 0.0 5.917 0.288 0.007 0.085 0.0 0.0 0.003 0.0 0.112 0.0 0.0 6.412 76.944