Receta Beautiful Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple
42.84g |
kiwi fruit
276.0g |
cranberries
53.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.23 | 3.15 | 0.21 | 3.59 | 3.59 |
| Total Fat (g) | 0.05 | 1.44 | 0.07 | 1.56 | 1.56 |
| Carbohydrates (g) | 5.62 | 40.46 | 6.58 | 52.66 | 52.66 |
| Ash (g) | 0.09 | n/a | 0.08 | 0.18 | 0.18 |
| Calories (kcal) | 21.42 | 168.36 | 24.794 | 214.574 | 214.574 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 2.57 | n/a | 0.07 | 2.64 | 2.64 |
| Glucose (dextrose) (g) | 0.74 | n/a | 1.77 | 2.51 | 2.51 |
| Fructose (g) | 0.91 | n/a | 0.34 | 1.25 | 1.25 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.84 | 229.27 | 46.96 | 313.08 | 313.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.22 | 24.81 | 2.18 | 31.21 | 31.21 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 8.3 | 2.5 | 11.4 | 11.4 |
| Calcium (mg) | 5.569 | 93.84 | 4.312 | 103.721 | 103.721 |
| Iron (mg) | 0.12 | 0.86 | 0.13 | 1.11 | 1.11 |
| Magnesium (mg) | 5.141 | 46.92 | 3.234 | 55.295 | 55.295 |
| Phosphorus (mg) | 3.427 | 93.84 | 7.007 | 104.274 | 104.274 |
| Potassium (mg) | 46.696 | 861.12 | 45.815 | 953.631 | 953.631 |
| Sodium (mg) | 0.428 | 8.28 | 1.078 | 9.786 | 9.786 |
| Zinc (mg) | 0.05 | 0.39 | 0.05 | 0.49 | 0.49 |
| Copper (mg) | 0.047 | 0.359 | 0.032 | 0.438 | 0.438 |
| Manganese (mg) | 0.398 | n/a | 0.194 | 0.592 | 0.592 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 24.847 | n/a | 32.34 | 57.187 | 57.187 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.285 | 11.04 | 1.617 | 13.942 | 13.942 |
| Beta Carotene (mcg) | 14.994 | 143.52 | 19.404 | 177.918 | 177.918 |
| Vitamin E (mg) | 0.01 | 4.03 | 0.65 | 4.68 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 336.72 | 49.049 | 385.769 | 385.769 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.5 | 255.9 | 7.2 | 283.5 | 283.5 |
| Thiamin (mg) | 0.034 | 0.083 | 0.005 | 0.122 | 0.122 |
| Riboflavin (mg) | 0.013 | 0.083 | 0.011 | 0.106 | 0.106 |
| Niacin (mg) | 0.214 | 0.938 | 0.054 | 1.207 | 1.207 |
| Pantothenic acid (mg) | 0.09 | n/a | 0.162 | 0.252 | 0.252 |
| Vitamin B-6 (mg) | 0.047 | 0.166 | 0.032 | 0.245 | 0.245 |
| Folate (mcg) | 7.711 | 69.0 | 0.539 | 77.25 | 77.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 21.5 | 3.0 | 26.8 | 26.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.0 | 0.004 | 0.004 |
| Threonine (g) | 0.009 | n/a | 0.016 | 0.025 | 0.025 |
| Isoleucine (g) | 0.009 | n/a | 0.016 | 0.025 | 0.025 |
| Leucine (g) | 0.009 | n/a | 0.027 | 0.036 | 0.036 |
| Lysine (g) | 0.013 | n/a | 0.022 | 0.034 | 0.034 |
| Methionine (g) | 0.004 | n/a | 0.0 | 0.004 | 0.004 |
| Cystine (g) | 0.004 | n/a | 0.0 | 0.004 | 0.004 |
| Phenylalanine (g) | 0.009 | n/a | 0.022 | 0.03 | 0.03 |
| Tyrosine (g) | 0.009 | n/a | 0.016 | 0.025 | 0.025 |
| Valine (g) | 0.009 | n/a | 0.027 | 0.036 | 0.036 |
| Arginine (g) | 0.009 | n/a | 0.032 | 0.041 | 0.041 |
| Histidine (g) | 0.004 | n/a | 0.011 | 0.015 | 0.015 |
| Alanine (g) | 0.013 | n/a | 0.027 | 0.04 | 0.04 |
| Aspartic acid (g) | 0.051 | n/a | 0.102 | 0.154 | 0.154 |
| Glutamic acid (g) | 0.034 | n/a | 0.081 | 0.115 | 0.115 |
| Glycine (g) | 0.009 | n/a | 0.027 | 0.036 | 0.036 |
| Proline (g) | 0.009 | n/a | 0.016 | 0.025 | 0.025 |
| Serine (g) | 0.017 | n/a | 0.027 | 0.044 | 0.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.083 | 0.005 | 0.092 | 0.092 |
| Phytosterols (mg) | 2.57 | n/a | n/a | 2.57 | 2.57 |
| Monounsaturated Fat (g) | 0.004 | 0.138 | 0.011 | 0.153 | 0.153 |
| Polyunsaturated (g) | 0.017 | 0.8 | 0.032 | 0.85 | 0.85 |