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Receta Beauty Spa Express - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		carrots
217.16g 		spinach
244.8g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.02 7.0 0.21 9.26 9.26
Total Fat (g) 0.01 0.52 0.95 0.14 1.62 1.62
Carbohydrates (g) 0.06 20.8 8.89 11.31 41.06 41.06
Ash (g) 0.02 2.11 4.21 0.16 6.49 6.49
Calories (kcal) 0.342 89.036 56.304 42.588 188.27 188.27
Starch (g) n/a 3.11 n/a 0.04 3.15 3.15
Sucrose (g) n/a 7.8 0.17 1.7 9.66 9.66
Glucose (dextrose) (g) n/a 1.28 0.27 1.99 3.54 3.54
Fructose (g) n/a 1.19 0.37 4.83 6.39 6.39
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 191.73 223.75 70.07 486.38 486.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 10.29 1.03 8.51 19.84 19.84
Galactose (g) n/a 0.0 0.24 0.0 0.24 0.24
Dietary Fiber (g) 0.0 6.1 5.4 2.0 13.5 13.5
Calcium (mg) 1.311 71.663 242.352 4.914 320.24 320.24
Iron (mg) 0.06 0.65 6.63 0.1 7.44 7.44
Magnesium (mg) 0.475 26.059 193.392 4.095 224.021 224.021
Phosphorus (mg) 0.551 76.006 119.952 9.009 205.518 205.518
Potassium (mg) 5.263 694.912 1365.984 87.633 2153.792 2153.792
Sodium (mg) 0.532 149.84 193.392 0.819 344.583 344.583
Zinc (mg) 0.01 0.52 1.3 0.03 1.86 1.86
Copper (mg) 0.001 0.109 0.318 0.025 0.453 0.453
Manganese (mg) 0.002 0.304 2.203 0.033 2.542 2.542
Selenium (mcg) 0.0 0.2 2.4 0.0 2.7 2.7
Vitamin A, IU (IU) 80.028 36278.75 22954.896 44.226 59357.9 59357.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 1813.286 1148.112 2.457 2967.855 2967.855
Beta Carotene (mcg) 48.013 17991.706 13772.448 22.113 31834.28 31834.28
Vitamin E (mg) 0.01 1.43 4.97 0.15 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.172 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 52.83 555.93 29860.704 23.751 30493.214 30493.214
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.44 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 12.8 68.8 3.8 86.6 86.6
Thiamin (mg) 0.001 0.152 0.196 0.016 0.365 0.365
Riboflavin (mg) 0.001 0.13 0.465 0.025 0.621 0.621
Niacin (mg) 0.012 2.128 1.763 0.074 3.977 3.977
Pantothenic acid (mg) 0.004 0.586 0.171 0.049 0.811 0.811
Vitamin B-6 (mg) 0.001 0.304 0.49 0.033 0.827 0.827
Folate (mcg) 1.444 41.26 474.912 2.457 520.073 520.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 19.1 44.1 2.8 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.098 0.0 0.12 0.12
Threonine (g) 0.001 0.413 0.294 0.008 0.716 0.716
Isoleucine (g) 0.001 0.174 0.367 0.008 0.55 0.55
Leucine (g) 0.002 0.217 0.539 0.008 0.766 0.766
Lysine (g) 0.002 0.217 0.416 0.008 0.643 0.643
Methionine (g) 0.0 0.043 0.122 0.0 0.166 0.166
Cystine (g) 0.0 0.174 0.098 0.0 0.272 0.272
Phenylalanine (g) 0.001 0.13 0.318 0.008 0.458 0.458
Tyrosine (g) 0.001 0.087 0.269 0.0 0.357 0.357
Valine (g) 0.002 0.152 0.392 0.008 0.553 0.553
Arginine (g) 0.001 0.195 0.392 0.008 0.596 0.596
Histidine (g) 0.001 0.087 0.147 0.008 0.243 0.243
Alanine (g) 0.002 0.239 0.343 0.008 0.592 0.592
Aspartic acid (g) 0.003 0.413 0.588 0.057 1.06 1.06
Glutamic acid (g) 0.002 0.803 0.832 0.025 1.663 1.663
Glycine (g) 0.001 0.109 0.318 0.008 0.436 0.436
Proline (g) 0.002 0.109 0.269 0.008 0.388 0.388
Serine (g) 0.001 0.109 0.245 0.008 0.363 0.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.087 0.147 0.025 0.26 0.26
Phytosterols (mg) 0.048 n/a 22.032 9.828 31.908 31.908
Monounsaturated Fat (g) 0.003 0.022 0.024 0.008 0.057 0.057
Polyunsaturated (g) 0.001 0.261 0.416 0.041 0.719 0.719