Receta Beaver Tail Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.54	1.08
Total Fat (g)	0.05	0.05	0.1
Carbohydrates (g)	4.62	4.62	9.24
Ash (g)	0.17	0.17	0.34
Calories (kcal)	19.8	19.8	39.6
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.49	0.49	0.98
Glucose (dextrose) (g)	0.98	0.98	1.96
Fructose (g)	0.64	0.64	1.28
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	44.11	44.11	88.22
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.1	2.1	4.2
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.8	1.6
Calcium (mg)	11.385	11.385	22.77
Iron (mg)	0.1	0.1	0.2
Magnesium (mg)	4.95	4.95	9.9
Phosphorus (mg)	14.355	14.355	28.71
Potassium (mg)	72.27	72.27	144.54
Sodium (mg)	1.98	1.98	3.96
Zinc (mg)	0.08	0.08	0.16
Copper (mg)	0.02	0.02	0.04
Manganese (mg)	0.064	0.064	0.128
Selenium (mcg)	0.2	0.2	0.4
Vitamin A, IU (IU)	0.99	0.99	1.98
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.495	0.495	0.99
Vitamin E (mg)	0.01	0.01	0.02
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	1.98	3.96
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.7	3.7	7.4
Thiamin (mg)	0.025	0.025	0.05
Riboflavin (mg)	0.015	0.015	0.03
Niacin (mg)	0.059	0.059	0.118
Pantothenic acid (mg)	0.059	0.059	0.118
Vitamin B-6 (mg)	0.059	0.059	0.118
Folate (mcg)	9.405	9.405	18.81
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.0	3.0	6.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.01
Threonine (g)	0.01	0.01	0.02
Isoleucine (g)	0.005	0.005	0.01
Leucine (g)	0.015	0.015	0.03
Lysine (g)	0.02	0.02	0.04
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.015	0.015	0.03
Tyrosine (g)	0.005	0.005	0.01
Valine (g)	0.01	0.01	0.02
Arginine (g)	0.05	0.05	0.1
Histidine (g)	0.005	0.005	0.01
Alanine (g)	0.01	0.01	0.02
Aspartic acid (g)	0.045	0.045	0.09
Glutamic acid (g)	0.129	0.129	0.258
Glycine (g)	0.015	0.015	0.03
Proline (g)	0.005	0.005	0.01
Serine (g)	0.01	0.01	0.02
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.02	0.04
Phytosterols (mg)	7.425	7.425	14.85
Monounsaturated Fat (g)	0.005	0.005	0.01
Polyunsaturated (g)	0.01	0.01	0.02