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Receta Bechamel, Reduced Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm onion one clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
2.93g 		milk
68.63g 		bay leaf
0.5g 		celery
4.45g 		garlic
0.33g 		mace
0.03g 		butter
0.89g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.3 2.31 0.04 0.03 0.02 0.0 0.01 0.01 2.72 21.76
Total Fat (g) 0.03 0.67 0.04 0.01 0.0 0.01 0.72 0.01 1.48 11.84
Carbohydrates (g) 2.24 3.42 0.37 0.13 0.11 0.01 0.0 0.03 6.32 50.56
Ash (g) 0.01 0.51 0.02 0.03 0.0 0.0 0.0 0.0 0.59 4.72
Calories (kcal) 10.665 28.823 1.565 0.712 0.486 0.125 6.363 0.175 48.914 391.312
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 3.57 n/a 0.0 n/a n/a n/a n/a 3.57 28.56
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 61.71 0.03 4.25 0.19 0.0 0.16 0.0 66.69 533.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.57 n/a 0.08 0.0 n/a 0.0 0.01 3.67 29.36
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.44 81.664 4.17 1.78 0.591 0.066 0.213 0.081 89.004 712.032
Iron (mg) 0.14 0.02 0.22 0.01 0.01 0.0 0.0 0.0 0.39 3.12
Magnesium (mg) 0.645 7.549 0.6 0.49 0.082 0.043 0.018 0.084 9.509 76.072
Phosphorus (mg) 3.164 65.194 0.565 1.068 0.499 0.029 0.213 0.161 70.893 567.144
Potassium (mg) 3.135 102.938 2.645 11.57 1.308 0.122 0.213 1.108 123.038 984.304
Sodium (mg) 0.059 30.195 0.115 3.56 0.055 0.021 0.098 0.017 34.119 272.952
Zinc (mg) 0.02 0.29 0.02 0.01 0.0 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.004 0.007 0.002 0.002 0.001 0.001 0.0 0.0 0.017 0.136
Manganese (mg) 0.02 0.0 0.041 0.004 0.005 0.0 0.0 0.001 0.072 0.576
Selenium (mcg) 1.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 0.0 134.505 30.925 19.981 0.029 0.21 22.179 22.886 230.714 1845.712
Retinol (mcg) 0.0 39.803 0.0 0.0 0.0 0.0 5.955 0.0 45.758 366.064
Vitamin A, RAE (mcg_RAE) 0.0 39.803 1.545 0.979 0.0 0.011 6.071 1.145 49.552 396.416
Beta Carotene (mcg) 0.0 1.373 n/a 12.015 0.016 n/a 1.402 12.012 26.818 214.544
Vitamin E (mg) 0.0 0.01 n/a 0.01 0.0 n/a 0.02 0.02 0.06 0.48
Vitamin D (IU) n/a 35.685 n/a n/a n/a n/a n/a n/a 35.685 285.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.527 0.0 n/a 12.594 0.052 n/a 0.0 7.236 20.409 163.272
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.023 0.014 0.0 0.001 0.001 0.0 0.0 0.0 0.039 0.312
Riboflavin (mg) 0.014 0.13 0.002 0.003 0.0 0.0 0.0 0.001 0.151 1.208
Niacin (mg) 0.173 0.062 0.01 0.014 0.002 0.0 0.0 0.005 0.267 2.136
Pantothenic acid (mg) 0.013 0.247 n/a 0.011 0.002 n/a 0.001 n/a 0.274 2.192
Vitamin B-6 (mg) 0.001 0.027 0.009 0.003 0.004 0.0 0.0 0.001 0.046 0.368
Folate (mcg) 5.362 3.431 0.9 1.602 0.01 0.02 0.027 0.058 11.41 91.28
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 0.3 12.1 n/a 0.3 0.1 n/a 0.2 0.0 13.0 104.0
Folic acid (mcg) 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.004 0.027 n/a 0.0 0.0 n/a 0.0 n/a 0.032 0.256
Threonine (g) 0.008 0.062 n/a 0.001 0.001 n/a 0.0 n/a 0.072 0.576
Isoleucine (g) 0.011 0.13 n/a 0.001 0.001 n/a 0.0 n/a 0.143 1.144
Leucine (g) 0.021 0.261 n/a 0.001 0.001 n/a 0.001 n/a 0.285 2.28
Lysine (g) 0.007 0.199 n/a 0.001 0.001 n/a 0.001 n/a 0.209 1.672
Methionine (g) 0.005 0.055 n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.488
Cystine (g) 0.006 0.082 n/a 0.0 0.0 n/a 0.0 n/a 0.089 0.712
Phenylalanine (g) 0.015 0.117 n/a 0.001 0.001 n/a 0.0 n/a 0.134 1.072
Tyrosine (g) 0.009 0.096 n/a 0.0 0.0 n/a 0.0 n/a 0.106 0.848
Valine (g) 0.012 0.151 n/a 0.001 0.001 n/a 0.001 n/a 0.166 1.328
Arginine (g) 0.012 0.069 n/a 0.001 0.002 n/a 0.0 n/a 0.084 0.672
Histidine (g) 0.007 0.055 n/a 0.0 0.0 n/a 0.0 n/a 0.063 0.504
Alanine (g) 0.01 0.075 n/a 0.001 0.0 n/a 0.0 n/a 0.087 0.696
Aspartic acid (g) 0.013 0.213 n/a 0.005 0.002 n/a 0.001 n/a 0.233 1.864
Glutamic acid (g) 0.102 0.535 n/a 0.004 0.003 n/a 0.002 n/a 0.645 5.16
Glycine (g) 0.011 0.041 n/a 0.001 0.001 n/a 0.0 n/a 0.054 0.432
Proline (g) 0.035 0.247 n/a 0.001 0.0 n/a 0.001 n/a 0.284 2.272
Serine (g) 0.015 0.144 n/a 0.001 0.001 n/a 0.0 n/a 0.161 1.288
Cholesterol (mg) 0.0 3.431 0.0 0.0 0.0 0.0 1.908 0.0 5.339 42.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.432 0.011 0.002 0.0 0.002 0.456 0.002 0.911 7.288
Phytosterols (mg) n/a n/a n/a 0.267 n/a 0.019 n/a 0.046 0.332 2.656
Monounsaturated Fat (g) 0.003 0.192 0.008 0.001 0.0 0.003 0.187 0.002 0.395 3.16
Polyunsaturated (g) 0.012 0.027 0.011 0.004 0.001 0.001 0.027 0.005 0.088 0.704