Receta Bechamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt

Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	flour 11.72g	milk 244.0g	kosher salt 0.0g	pepper 0.0g	nutmeg 0.56g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.21	7.86	n/a	n/a	0.0	9.19	18.38
Total Fat (g)	11.52	0.11	7.93	n/a	n/a	0.57	20.13	40.26
Carbohydrates (g)	0.01	8.94	11.03	n/a	n/a	0.0	19.98	39.96
Ash (g)	0.01	0.06	1.68	n/a	n/a	0.0	1.74	3.48
Calories (kcal)	101.814	42.661	146.4	n/a	n/a	4.995	295.869	591.738
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	12.83	n/a	n/a	n/a	12.83	25.66
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	2.55	1.4	215.5	n/a	n/a	0.0	219.45	438.9
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.03	12.83	n/a	n/a	0.0	12.87	25.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	n/a	n/a	0.0	0.3	0.6
Calcium (mg)	3.408	1.758	275.72	n/a	n/a	0.0	280.886	561.772
Iron (mg)	0.0	0.54	0.07	n/a	n/a	0.0	0.62	1.24
Magnesium (mg)	0.284	2.578	24.4	n/a	n/a	0.0	27.262	54.524
Phosphorus (mg)	3.408	12.658	222.04	n/a	n/a	0.0	238.106	476.212
Potassium (mg)	3.408	12.54	348.92	n/a	n/a	0.0	364.868	729.736
Sodium (mg)	1.562	0.234	97.6	n/a	n/a	0.0	99.396	198.792
Zinc (mg)	0.01	0.08	0.98	n/a	n/a	0.0	1.07	2.14
Copper (mg)	0.003	0.016	0.024	n/a	n/a	n/a	0.044	0.088
Manganese (mg)	0.0	0.08	0.0	n/a	n/a	n/a	0.08	0.16
Selenium (mcg)	0.1	4.0	9.0	n/a	n/a	0.0	13.1	26.2
Vitamin A, IU (IU)	354.858	0.0	248.88	n/a	n/a	0.0	603.738	1207.476
Retinol (mcg)	95.282	0.0	68.32	n/a	n/a	0.0	163.602	327.204
Vitamin A, RAE (mcg_RAE)	97.128	0.0	68.32	n/a	n/a	0.0	165.448	330.896
Beta Carotene (mcg)	22.436	0.0	12.2	n/a	n/a	0.0	34.636	69.272
Vitamin E (mg)	0.33	0.01	0.15	n/a	n/a	0.0	0.48	0.96
Vitamin D (IU)	n/a	n/a	97.6	n/a	n/a	n/a	97.6	195.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.11	0.0	n/a	n/a	0.0	2.11	4.22
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.04	0.02	n/a	n/a	n/a	0.07	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.001	0.093	0.098	n/a	n/a	0.0	0.192	0.384
Riboflavin (mg)	0.004	0.057	0.439	n/a	n/a	0.0	0.501	1.002
Niacin (mg)	0.006	0.691	0.268	n/a	n/a	0.0	0.966	1.932
Pantothenic acid (mg)	0.016	0.052	0.878	n/a	n/a	0.0	0.946	1.892
Vitamin B-6 (mg)	0.0	0.005	0.098	n/a	n/a	0.0	0.102	0.204
Folate (mcg)	0.426	21.448	12.2	n/a	n/a	0.0	34.074	68.148
Vitamin B-12 (mcg)	0.02	0.0	1.07	n/a	n/a	0.0	1.1	2.2
Choline (mg)	2.7	1.2	34.9	n/a	n/a	n/a	38.8	77.6
Folic acid (mcg)	0.0	18.049	0.0	n/a	n/a	0.0	18.049	36.098
Tryptophan (g)	0.001	0.015	0.195	n/a	n/a	0.0	0.212	0.424
Threonine (g)	0.006	0.033	0.342	n/a	n/a	0.0	0.38	0.76
Isoleucine (g)	0.007	0.042	0.415	n/a	n/a	0.0	0.464	0.928
Leucine (g)	0.011	0.083	0.659	n/a	n/a	0.0	0.753	1.506
Lysine (g)	0.01	0.027	0.342	n/a	n/a	0.0	0.378	0.756
Methionine (g)	0.003	0.021	0.195	n/a	n/a	0.0	0.219	0.438
Cystine (g)	0.001	0.026	0.049	n/a	n/a	0.0	0.076	0.152
Phenylalanine (g)	0.006	0.061	0.366	n/a	n/a	0.0	0.433	0.866
Tyrosine (g)	0.006	0.036	0.366	n/a	n/a	0.0	0.408	0.816
Valine (g)	0.009	0.049	0.464	n/a	n/a	0.0	0.521	1.042
Arginine (g)	0.004	0.049	0.195	n/a	n/a	0.0	0.249	0.498
Histidine (g)	0.003	0.027	0.195	n/a	n/a	0.0	0.225	0.45
Alanine (g)	0.004	0.039	0.244	n/a	n/a	0.0	0.287	0.574
Aspartic acid (g)	0.009	0.052	0.586	n/a	n/a	0.0	0.646	1.292
Glutamic acid (g)	0.026	0.408	1.586	n/a	n/a	0.0	2.019	4.038
Glycine (g)	0.003	0.043	0.195	n/a	n/a	0.0	0.241	0.482
Proline (g)	0.011	0.141	0.83	n/a	n/a	0.0	0.982	1.964
Serine (g)	0.007	0.061	0.268	n/a	n/a	0.0	0.336	0.672
Cholesterol (mg)	30.53	0.0	24.4	n/a	n/a	0.0	54.93	109.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.019	4.563	n/a	n/a	0.509	12.385	24.77
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.985	0.011	1.976	n/a	n/a	0.027	4.999	9.998
Polyunsaturated (g)	0.432	0.048	0.488	n/a	n/a	0.0	0.968	1.936