Receta Bechamel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
11.72g 		milk
244.0g 		kosher salt
0.0g 		pepper
0.0g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.21 7.86 n/a n/a 0.0 9.19 18.38
Total Fat (g) 11.52 0.11 7.93 n/a n/a 0.57 20.13 40.26
Carbohydrates (g) 0.01 8.94 11.03 n/a n/a 0.0 19.98 39.96
Ash (g) 0.01 0.06 1.68 n/a n/a 0.0 1.74 3.48
Calories (kcal) 101.814 42.661 146.4 n/a n/a 4.995 295.869 591.738
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a n/a 12.83 25.66
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.55 1.4 215.5 n/a n/a 0.0 219.45 438.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 12.83 n/a n/a 0.0 12.87 25.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.6
Calcium (mg) 3.408 1.758 275.72 n/a n/a 0.0 280.886 561.772
Iron (mg) 0.0 0.54 0.07 n/a n/a 0.0 0.62 1.24
Magnesium (mg) 0.284 2.578 24.4 n/a n/a 0.0 27.262 54.524
Phosphorus (mg) 3.408 12.658 222.04 n/a n/a 0.0 238.106 476.212
Potassium (mg) 3.408 12.54 348.92 n/a n/a 0.0 364.868 729.736
Sodium (mg) 1.562 0.234 97.6 n/a n/a 0.0 99.396 198.792
Zinc (mg) 0.01 0.08 0.98 n/a n/a 0.0 1.07 2.14
Copper (mg) 0.003 0.016 0.024 n/a n/a n/a 0.044 0.088
Manganese (mg) 0.0 0.08 0.0 n/a n/a n/a 0.08 0.16
Selenium (mcg) 0.1 4.0 9.0 n/a n/a 0.0 13.1 26.2
Vitamin A, IU (IU) 354.858 0.0 248.88 n/a n/a 0.0 603.738 1207.476
Retinol (mcg) 95.282 0.0 68.32 n/a n/a 0.0 163.602 327.204
Vitamin A, RAE (mcg_RAE) 97.128 0.0 68.32 n/a n/a 0.0 165.448 330.896
Beta Carotene (mcg) 22.436 0.0 12.2 n/a n/a 0.0 34.636 69.272
Vitamin E (mg) 0.33 0.01 0.15 n/a n/a 0.0 0.48 0.96
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a 97.6 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 n/a n/a 0.0 2.11 4.22
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.04 0.02 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.093 0.098 n/a n/a 0.0 0.192 0.384
Riboflavin (mg) 0.004 0.057 0.439 n/a n/a 0.0 0.501 1.002
Niacin (mg) 0.006 0.691 0.268 n/a n/a 0.0 0.966 1.932
Pantothenic acid (mg) 0.016 0.052 0.878 n/a n/a 0.0 0.946 1.892
Vitamin B-6 (mg) 0.0 0.005 0.098 n/a n/a 0.0 0.102 0.204
Folate (mcg) 0.426 21.448 12.2 n/a n/a 0.0 34.074 68.148
Vitamin B-12 (mcg) 0.02 0.0 1.07 n/a n/a 0.0 1.1 2.2
Choline (mg) 2.7 1.2 34.9 n/a n/a n/a 38.8 77.6
Folic acid (mcg) 0.0 18.049 0.0 n/a n/a 0.0 18.049 36.098
Tryptophan (g) 0.001 0.015 0.195 n/a n/a 0.0 0.212 0.424
Threonine (g) 0.006 0.033 0.342 n/a n/a 0.0 0.38 0.76
Isoleucine (g) 0.007 0.042 0.415 n/a n/a 0.0 0.464 0.928
Leucine (g) 0.011 0.083 0.659 n/a n/a 0.0 0.753 1.506
Lysine (g) 0.01 0.027 0.342 n/a n/a 0.0 0.378 0.756
Methionine (g) 0.003 0.021 0.195 n/a n/a 0.0 0.219 0.438
Cystine (g) 0.001 0.026 0.049 n/a n/a 0.0 0.076 0.152
Phenylalanine (g) 0.006 0.061 0.366 n/a n/a 0.0 0.433 0.866
Tyrosine (g) 0.006 0.036 0.366 n/a n/a 0.0 0.408 0.816
Valine (g) 0.009 0.049 0.464 n/a n/a 0.0 0.521 1.042
Arginine (g) 0.004 0.049 0.195 n/a n/a 0.0 0.249 0.498
Histidine (g) 0.003 0.027 0.195 n/a n/a 0.0 0.225 0.45
Alanine (g) 0.004 0.039 0.244 n/a n/a 0.0 0.287 0.574
Aspartic acid (g) 0.009 0.052 0.586 n/a n/a 0.0 0.646 1.292
Glutamic acid (g) 0.026 0.408 1.586 n/a n/a 0.0 2.019 4.038
Glycine (g) 0.003 0.043 0.195 n/a n/a 0.0 0.241 0.482
Proline (g) 0.011 0.141 0.83 n/a n/a 0.0 0.982 1.964
Serine (g) 0.007 0.061 0.268 n/a n/a 0.0 0.336 0.672
Cholesterol (mg) 30.53 0.0 24.4 n/a n/a 0.0 54.93 109.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.019 4.563 n/a n/a 0.509 12.385 24.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.011 1.976 n/a n/a 0.027 4.999 9.998
Polyunsaturated (g) 0.432 0.048 0.488 n/a n/a 0.0 0.968 1.936