Receta Becky Campbell's Chicken With Carambola - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
289.16g |
olive oil
13.5g |
lime juice
15.13g |
limes
28.14g |
onions
31.5g |
honey
10.5g |
ginger
1.4g |
serrano
1.48g |
carambola
88.27g |
almonds
4.75g |
cilantro
0.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 53.78 | 0.0 | 0.06 | 0.2 | 0.35 | 0.03 | 0.03 | 0.03 | 0.92 | 1.01 | 0.01 | 56.41 | 225.64 |
Total Fat (g) | 43.55 | 13.5 | 0.01 | 0.06 | 0.03 | 0.0 | 0.01 | 0.01 | 0.29 | 2.35 | 0.0 | 59.8 | 239.2 |
Carbohydrates (g) | 0.0 | 0.0 | 1.27 | 2.97 | 2.94 | 8.65 | 0.25 | 0.1 | 5.94 | 1.03 | 0.02 | 23.17 | 92.68 |
Ash (g) | 2.28 | 0.0 | 0.05 | 0.08 | 0.11 | 0.02 | 0.01 | 0.01 | 0.46 | 0.14 | 0.01 | 3.18 | 12.72 |
Calories (kcal) | 621.701 | 119.34 | 3.781 | 8.442 | 12.6 | 31.92 | 1.116 | 0.473 | 27.364 | 27.313 | 0.109 | 854.158 | 3416.632 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.31 | 0.09 | n/a | n/a | n/a | 0.17 | n/a | 0.65 | 2.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | 0.62 | 3.75 | n/a | n/a | n/a | 0.01 | n/a | 4.47 | 17.88 |
Fructose (g) | n/a | n/a | 0.09 | n/a | 0.41 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 19.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 190.82 | 0.0 | 13.73 | 24.84 | 28.07 | 1.8 | 1.1 | 1.34 | 80.66 | 0.22 | 0.44 | 343.01 | 1372.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.26 | 0.48 | 1.34 | 8.62 | 0.02 | 0.06 | 3.51 | 0.18 | 0.0 | 14.47 | 57.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 2.5 | 0.6 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 31.808 | 0.135 | 2.118 | 9.286 | 7.245 | 0.63 | 0.223 | 0.163 | 2.648 | 12.54 | 0.316 | 67.112 | 268.448 |
Iron (mg) | 2.6 | 0.08 | 0.01 | 0.17 | 0.07 | 0.04 | 0.01 | 0.01 | 0.07 | 0.18 | 0.01 | 3.25 | 13.0 |
Magnesium (mg) | 57.833 | 0.0 | 1.21 | 1.688 | 3.15 | 0.21 | 0.6 | 0.325 | 8.827 | 12.73 | 0.123 | 86.696 | 346.784 |
Phosphorus (mg) | 425.07 | 0.0 | 2.118 | 5.065 | 9.135 | 0.42 | 0.474 | 0.592 | 10.592 | 22.99 | 0.226 | 476.682 | 1906.728 |
Potassium (mg) | 546.518 | 0.135 | 17.696 | 28.703 | 45.99 | 5.46 | 5.789 | 4.512 | 117.399 | 33.488 | 2.458 | 808.148 | 3232.592 |
Sodium (mg) | 202.414 | 0.27 | 0.303 | 0.563 | 1.26 | 0.42 | 0.181 | 0.148 | 1.765 | 0.048 | 0.217 | 207.589 | 830.356 |
Zinc (mg) | 3.79 | 0.0 | 0.01 | 0.03 | 0.05 | 0.02 | 0.0 | 0.0 | 0.11 | 0.15 | 0.0 | 4.17 | 16.68 |
Copper (mg) | 0.145 | 0.0 | 0.005 | 0.02 | 0.013 | 0.004 | 0.003 | 0.002 | 0.124 | 0.048 | 0.001 | 0.363 | 1.452 |
Manganese (mg) | 0.058 | 0.0 | 0.003 | 0.003 | 0.041 | 0.008 | 0.003 | 0.003 | 0.035 | 0.109 | 0.002 | 0.265 | 1.06 |
Selenium (mcg) | 41.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 42.7 | 170.8 |
Vitamin A, IU (IU) | 404.828 | 0.0 | 7.563 | 14.07 | 0.63 | 0.0 | 0.0 | 13.861 | 53.845 | 0.048 | 31.834 | 526.677 | 2106.708 |
Retinol (mcg) | 118.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.557 | 474.228 |
Vitamin A, RAE (mcg_RAE) | 121.449 | 0.0 | 0.303 | 0.563 | 0.0 | 0.0 | 0.0 | 0.695 | 2.648 | 0.0 | 1.59 | 127.247 | 508.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.538 | 8.442 | 0.315 | 0.0 | 0.0 | 7.899 | 22.068 | 0.048 | 18.54 | 61.848 | 247.392 |
Vitamin E (mg) | 0.87 | 1.94 | 0.03 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.13 | 1.25 | 0.01 | 4.31 | 17.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 0.0 | 0.0 | 8.047 | 58.258 | 0.048 | 4.081 | 71.693 | 286.772 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.14 | 0.56 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.6 | 0.0 | 4.5 | 8.2 | 2.3 | 0.1 | 0.1 | 0.7 | 30.4 | 0.0 | 0.1 | 51.0 | 204.0 |
Thiamin (mg) | 0.173 | 0.0 | 0.005 | 0.008 | 0.016 | 0.0 | 0.0 | 0.001 | 0.009 | 0.01 | 0.0 | 0.223 | 0.892 |
Riboflavin (mg) | 0.347 | 0.0 | 0.003 | 0.006 | 0.009 | 0.004 | 0.0 | 0.001 | 0.018 | 0.048 | 0.001 | 0.437 | 1.748 |
Niacin (mg) | 19.663 | 0.0 | 0.021 | 0.056 | 0.038 | 0.013 | 0.01 | 0.023 | 0.327 | 0.161 | 0.005 | 20.317 | 81.268 |
Pantothenic acid (mg) | 2.631 | 0.0 | 0.018 | 0.062 | 0.038 | 0.007 | 0.003 | 0.003 | 0.344 | 0.022 | 0.003 | 3.132 | 12.528 |
Vitamin B-6 (mg) | 1.012 | 0.0 | 0.006 | 0.011 | 0.038 | 0.002 | 0.002 | 0.008 | 0.018 | 0.007 | 0.001 | 1.104 | 4.416 |
Folate (mcg) | 17.35 | 0.0 | 1.513 | 2.251 | 5.985 | 0.21 | 0.153 | 0.34 | 10.592 | 2.375 | 0.292 | 41.062 | 164.248 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Choline (mg) | 172.6 | 0.0 | 0.8 | 1.4 | 1.9 | 0.2 | 0.4 | 0.1 | 6.7 | 2.5 | 0.1 | 186.8 | 747.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.607 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.009 | 0.01 | n/a | 0.629 | 2.516 |
Threonine (g) | 2.227 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.035 | 0.029 | n/a | 2.297 | 9.188 |
Isoleucine (g) | 2.66 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.001 | n/a | 0.035 | 0.033 | n/a | 2.734 | 10.936 |
Leucine (g) | 3.904 | 0.0 | 0.003 | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.071 | 0.071 | n/a | 4.06 | 16.24 |
Lysine (g) | 4.366 | 0.0 | 0.003 | 0.003 | 0.013 | 0.001 | 0.001 | n/a | 0.071 | 0.028 | n/a | 4.485 | 17.94 |
Methionine (g) | 1.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.007 | n/a | 1.442 | 5.768 |
Cystine (g) | 0.723 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.009 | n/a | 0.732 | 2.928 |
Phenylalanine (g) | 2.082 | 0.0 | 0.002 | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.035 | 0.053 | n/a | 2.183 | 8.732 |
Tyrosine (g) | 1.735 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.035 | 0.021 | n/a | 1.796 | 7.184 |
Valine (g) | 2.602 | 0.0 | 0.002 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.044 | 0.039 | n/a | 2.695 | 10.78 |
Arginine (g) | 3.383 | 0.0 | 0.003 | n/a | 0.032 | 0.001 | 0.001 | n/a | 0.018 | 0.116 | n/a | 3.553 | 14.212 |
Histidine (g) | 1.561 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.009 | 0.027 | n/a | 1.6 | 6.4 |
Alanine (g) | 3.152 | 0.0 | 0.003 | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.062 | 0.049 | n/a | 3.273 | 13.092 |
Aspartic acid (g) | 4.8 | 0.0 | 0.017 | n/a | 0.028 | 0.003 | 0.003 | n/a | 0.088 | 0.138 | n/a | 5.078 | 20.312 |
Glutamic acid (g) | 7.836 | 0.0 | 0.011 | n/a | 0.082 | 0.002 | 0.002 | n/a | 0.132 | 0.323 | n/a | 8.389 | 33.556 |
Glycine (g) | 3.528 | 0.0 | 0.002 | n/a | 0.009 | 0.001 | 0.001 | n/a | 0.044 | 0.07 | n/a | 3.654 | 14.616 |
Proline (g) | 2.631 | 0.0 | 0.005 | n/a | 0.003 | 0.009 | 0.001 | n/a | 0.044 | 0.049 | n/a | 2.742 | 10.968 |
Serine (g) | 1.908 | 0.0 | 0.006 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.071 | 0.045 | n/a | 2.038 | 8.152 |
Cholesterol (mg) | 216.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.872 | 867.488 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 12.463 | 1.864 | 0.002 | 0.006 | 0.013 | 0.0 | 0.003 | 0.001 | 0.018 | 0.177 | 0.0 | 14.546 | 58.184 |
Phytosterols (mg) | n/a | 29.835 | n/a | n/a | 4.725 | n/a | 0.209 | 0.089 | n/a | n/a | 0.024 | 34.882 | 139.528 |
Monounsaturated Fat (g) | 18.044 | 9.85 | 0.002 | 0.006 | 0.003 | 0.0 | 0.002 | 0.0 | 0.026 | 1.467 | 0.001 | 29.401 | 117.604 |
Polyunsaturated (g) | 9.34 | 1.42 | 0.003 | 0.017 | 0.006 | 0.0 | 0.002 | 0.003 | 0.159 | 0.573 | 0.0 | 11.524 | 46.096 |