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Receta BECKY’S MORNING SHAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet Vanilla or Chocolate (protein powder)
optional: 1 tablespoon ground flax seed
optional: sweetener to taste (stevia)
optional: 1 tablespoon carob or raw cacao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
226.8g 		nut
99.23g 		avocado
68.0g 		almond butter
9.0g 		sea salt
0.4g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.17 1.36 0.0 0.0 n/a 18.53 18.53
Total Fat (g) 0.0 51.05 9.97 9.0 0.0 n/a 70.02 70.02
Carbohydrates (g) 0.0 25.15 5.8 0.0 0.0 n/a 30.96 30.96
Ash (g) 0.23 4.12 n/a 0.0 0.4 n/a 4.74 4.74
Calories (kcal) 0.0 589.426 108.8 79.56 0.0 n/a 777.786 777.786
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 226.57 1.74 49.8 0.0 0.0 n/a 278.11 278.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.6 0.45 0.0 0.0 n/a 5.05 5.05
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.9 4.6 0.0 0.0 n/a 13.5 13.5
Calcium (mg) 6.804 69.461 8.16 0.0 0.096 n/a 84.521 84.521
Iron (mg) 0.0 3.67 0.37 0.0 0.0 n/a 4.05 4.05
Magnesium (mg) 2.268 223.268 19.72 0.0 0.004 n/a 245.26 245.26
Phosphorus (mg) 0.0 431.651 35.36 0.0 0.0 n/a 467.011 467.011
Potassium (mg) 0.0 592.403 329.8 0.0 0.032 n/a 922.235 922.235
Sodium (mg) 9.072 663.849 4.76 0.0 155.032 n/a 832.713 832.713
Zinc (mg) 0.02 3.77 0.44 0.0 0.0 n/a 4.23 4.23
Copper (mg) 0.023 1.27 0.129 0.0 0.0 n/a 1.422 1.422
Manganese (mg) 0.0 1.925 n/a n/a 0.0 n/a 1.925 1.925
Selenium (mcg) 0.0 7.4 0.3 0.0 0.0 n/a 7.7 7.7
Vitamin A, IU (IU) 0.0 4.962 n/a 0.0 0.0 n/a 4.962 4.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.76 0.0 0.0 n/a 4.76 4.76
Beta Carotene (mcg) 0.0 2.977 42.16 0.0 0.0 n/a 45.137 45.137
Vitamin E (mg) 0.0 10.86 1.41 3.53 0.0 n/a 15.79 15.79
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.838 184.28 0.0 0.0 n/a 205.118 205.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 6.8 0.0 0.0 n/a 7.2 7.2
Thiamin (mg) 0.0 0.198 0.048 0.0 0.0 n/a 0.246 0.246
Riboflavin (mg) 0.0 0.198 0.088 0.0 0.0 n/a 0.287 0.287
Niacin (mg) 0.0 4.664 1.183 0.0 0.0 n/a 5.847 5.847
Pantothenic acid (mg) 0.0 1.201 n/a 0.0 0.0 n/a 1.201 1.201
Vitamin B-6 (mg) 0.0 0.298 0.177 0.0 0.0 n/a 0.474 0.474
Folate (mcg) 0.0 49.615 55.08 0.0 0.0 n/a 104.695 104.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 53.9 9.7 0.0 0.0 n/a 63.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.258 n/a 0.0 0.0 n/a 0.258 0.258
Threonine (g) n/a 0.595 n/a 0.0 0.0 n/a 0.595 0.595
Isoleucine (g) n/a 0.734 n/a 0.0 0.0 n/a 0.734 0.734
Leucine (g) n/a 1.359 n/a 0.0 0.0 n/a 1.359 1.359
Lysine (g) n/a 0.705 n/a 0.0 0.0 n/a 0.705 0.705
Methionine (g) n/a 0.228 n/a 0.0 0.0 n/a 0.228 0.228
Cystine (g) n/a 0.288 n/a 0.0 0.0 n/a 0.288 0.288
Phenylalanine (g) n/a 0.943 n/a 0.0 0.0 n/a 0.943 0.943
Tyrosine (g) n/a 0.675 n/a 0.0 0.0 n/a 0.675 0.675
Valine (g) n/a 0.923 n/a 0.0 0.0 n/a 0.923 0.923
Arginine (g) n/a 2.223 n/a 0.0 0.0 n/a 2.223 2.223
Histidine (g) n/a 0.476 n/a 0.0 0.0 n/a 0.476 0.476
Alanine (g) n/a 0.804 n/a 0.0 0.0 n/a 0.804 0.804
Aspartic acid (g) n/a 2.044 n/a 0.0 0.0 n/a 2.044 2.044
Glutamic acid (g) n/a 4.386 n/a 0.0 0.0 n/a 4.386 4.386
Glycine (g) n/a 1.052 n/a 0.0 0.0 n/a 1.052 1.052
Proline (g) n/a 0.873 n/a 0.0 0.0 n/a 0.873 0.873
Serine (g) n/a 0.913 n/a 0.0 0.0 n/a 0.913 0.913
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.847 1.448 0.738 0.0 n/a 9.033 9.033
Phytosterols (mg) n/a n/a n/a 23.94 0.0 n/a 23.94 23.94
Monounsaturated Fat (g) 0.0 31.158 6.664 6.291 0.0 n/a 44.113 44.113
Polyunsaturated (g) 0.0 10.687 1.238 1.566 0.0 n/a 13.491 13.491