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Receta Becky's Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
2 tsp Louisana warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham hocks
170.1g 		kidney beans
56.7g 		water
125.0g 		onion
36.0g 		bell pepper
30.55g 		celery
22.47g 		thyme
0.19g 		garlic
0.33g 		oregano
0.13g 		cayenne pepper
0.23g 		pepper
0.26g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 29.66 2.96 0.0 0.4 0.26 0.16 0.02 0.02 0.01 0.03 0.03 3.19 36.73 293.84
Total Fat (g) 10.48 0.34 0.0 0.04 0.05 0.04 0.01 0.0 0.01 0.04 0.01 0.33 11.35 90.8
Carbohydrates (g) 1.17 8.22 0.0 3.36 1.42 0.67 0.12 0.11 0.08 0.13 0.17 33.38 48.83 390.64
Ash (g) 5.6 0.93 0.13 0.13 0.13 0.17 0.02 0.0 0.01 0.01 0.01 0.49 7.62 60.96
Calories (kcal) 226.228 47.627 0.0 14.4 6.109 3.596 0.518 0.486 0.383 0.716 0.669 154.05 454.781 3638.248
Starch (g) n/a 5.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.05 40.4
Sucrose (g) n/a 1.05 n/a 0.36 0.03 0.02 n/a n/a 0.0 n/a n/a n/a 1.46 11.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.71 0.35 0.12 n/a n/a 0.0 n/a n/a n/a 1.19 9.52
Fructose (g) n/a 0.0 n/a 0.46 0.34 0.11 n/a n/a 0.0 n/a n/a n/a 0.92 7.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.18 44.25 124.88 32.08 28.68 21.45 0.01 0.19 0.01 0.02 0.03 81.1 455.87 3646.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 1.53 0.73 0.41 0.0 0.0 0.01 0.02 0.0 0.06 3.82 30.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.15 n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.0 3.0 0.0 0.6 0.5 0.4 0.1 0.0 0.1 0.1 0.1 0.5 5.2 41.6
Calcium (mg) 11.907 19.278 3.75 8.28 3.055 8.989 3.544 0.591 1.97 0.333 1.147 11.85 74.692 597.536
Iron (mg) 1.82 0.66 0.0 0.08 0.1 0.04 0.23 0.01 0.06 0.02 0.08 1.42 4.52 36.16
Magnesium (mg) 34.019 15.309 1.25 3.6 3.055 2.472 0.413 0.082 0.338 0.342 0.509 14.22 75.607 604.856
Phosphorus (mg) 472.868 51.029 0.0 10.44 6.109 5.393 0.377 0.499 0.25 0.659 0.454 50.955 599.033 4792.264
Potassium (mg) 462.662 134.376 0.0 52.56 53.454 58.429 1.526 1.308 2.086 4.532 3.305 41.475 815.712 6525.696
Sodium (mg) 2058.165 167.828 5.0 1.44 0.916 17.978 0.103 0.055 0.019 0.068 0.116 1.185 2252.873 18022.984
Zinc (mg) 3.91 0.26 0.01 0.06 0.04 0.03 0.01 0.0 0.01 0.01 0.0 0.58 4.93 39.44
Copper (mg) 0.187 0.079 0.013 0.014 0.021 0.009 0.002 0.001 0.001 0.001 0.003 0.083 0.414 3.312
Manganese (mg) 0.051 0.096 0.0 0.047 0.037 0.022 0.015 0.005 0.006 0.005 0.015 0.557 0.856 6.848
Selenium (mcg) 27.9 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.9 37.7 301.6
Vitamin A, IU (IU) 8.505 0.0 0.0 0.72 113.017 100.902 7.125 0.029 8.629 93.623 0.785 0.0 333.333 2666.664
Retinol (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.402 27.216
Vitamin A, RAE (mcg_RAE) 3.402 0.0 0.0 0.0 5.498 4.944 0.356 0.0 0.431 4.682 0.039 0.0 19.353 154.824
Beta Carotene (mcg) n/a n/a 0.0 0.36 63.534 60.676 4.245 0.016 5.14 49.14 0.41 0.0 183.52 1468.16
Vitamin E (mg) n/a 0.01 0.0 0.01 0.11 0.06 0.01 0.0 0.02 0.07 0.0 0.05 0.35 2.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.44 104.158 63.597 1.616 0.052 1.078 29.603 0.538 0.0 202.083 1616.664
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.39 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.43 3.44
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 38.6 0.7 0.0 2.7 24.6 0.7 0.1 0.1 0.1 0.2 0.1 0.0 67.7 541.6
Thiamin (mg) 0.902 0.068 0.0 0.018 0.018 0.004 0.001 0.001 0.0 0.001 0.0 0.19 1.203 9.624
Riboflavin (mg) 0.323 0.028 0.0 0.011 0.009 0.013 0.001 0.0 0.0 0.002 0.001 0.012 0.401 3.208
Niacin (mg) 4.303 0.232 0.0 0.043 0.147 0.072 0.009 0.002 0.008 0.02 0.003 1.754 6.593 52.744
Pantothenic acid (mg) 1.123 0.079 0.0 0.043 0.031 0.056 n/a 0.002 n/a n/a n/a 0.462 1.796 14.368
Vitamin B-6 (mg) 0.391 0.04 0.0 0.043 0.067 0.016 0.001 0.004 0.002 0.006 0.001 0.107 0.677 5.416
Folate (mcg) 6.804 20.412 0.0 6.84 3.055 8.09 0.514 0.01 0.343 0.239 0.026 68.73 115.061 920.488
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) n/a 19.8 0.0 2.2 1.7 1.4 0.1 0.1 0.0 0.1 0.0 2.5 27.9 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 521.4
Tryptophan (g) n/a 0.034 n/a 0.004 0.003 0.002 0.0 0.0 n/a n/a n/a 0.036 0.079 0.632
Threonine (g) n/a 0.108 n/a 0.007 0.012 0.004 0.0 0.001 n/a n/a n/a 0.119 0.251 2.008
Isoleucine (g) n/a 0.142 n/a 0.004 0.006 0.004 0.001 0.001 n/a n/a n/a 0.142 0.3 2.4
Leucine (g) n/a 0.255 n/a 0.011 0.012 0.007 0.001 0.001 n/a n/a n/a 0.261 0.547 4.376
Lysine (g) n/a 0.21 n/a 0.014 0.012 0.007 0.0 0.001 n/a n/a n/a 0.119 0.363 2.904
Methionine (g) n/a 0.04 n/a 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a 0.071 0.116 0.928
Cystine (g) n/a 0.028 n/a 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.071 0.103 0.824
Phenylalanine (g) n/a 0.176 n/a 0.011 0.027 0.004 n/a 0.001 n/a n/a n/a 0.166 0.385 3.08
Tyrosine (g) n/a 0.068 n/a 0.004 0.003 0.002 n/a 0.0 n/a n/a n/a 0.107 0.184 1.472
Valine (g) n/a 0.17 n/a 0.007 0.012 0.007 0.001 0.001 n/a n/a n/a 0.19 0.388 3.104
Arginine (g) n/a 0.164 n/a 0.036 0.009 0.004 n/a 0.002 n/a n/a n/a 0.261 0.477 3.816
Histidine (g) n/a 0.079 n/a 0.004 0.003 0.002 n/a 0.0 n/a n/a n/a 0.071 0.16 1.28
Alanine (g) n/a 0.136 n/a 0.007 0.012 0.004 n/a 0.0 n/a n/a n/a 0.19 0.35 2.8
Aspartic acid (g) n/a 0.374 n/a 0.032 0.064 0.027 n/a 0.002 n/a n/a n/a 0.296 0.796 6.368
Glutamic acid (g) n/a 0.476 n/a 0.094 0.058 0.02 n/a 0.003 n/a n/a n/a 0.616 1.267 10.136
Glycine (g) n/a 0.119 n/a 0.011 0.009 0.004 n/a 0.001 n/a n/a n/a 0.142 0.286 2.288
Proline (g) n/a 0.17 n/a 0.004 0.006 0.004 n/a 0.0 n/a n/a n/a 0.154 0.339 2.712
Serine (g) n/a 0.187 n/a 0.007 0.015 0.004 n/a 0.001 n/a n/a n/a 0.166 0.381 3.048
Cholesterol (mg) 120.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.768 966.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.841 0.079 0.0 0.014 0.018 0.009 0.005 0.0 0.003 0.007 0.003 0.095 3.075 24.6
Phytosterols (mg) n/a n/a n/a 5.4 2.749 1.348 0.306 n/a 0.254 0.187 0.242 n/a 10.485 83.88
Monounsaturated Fat (g) 4.525 0.215 0.0 0.004 0.003 0.007 0.001 0.0 0.001 0.006 0.003 0.107 4.871 38.968
Polyunsaturated (g) 1.327 0.147 0.0 0.007 0.018 0.018 0.002 0.001 0.007 0.019 0.003 0.095 1.644 13.152