Receta Bedford County Breakfast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
74.67g |
ham
39.43g |
onion
8.0g |
cheddar cheese
44.0g |
eggs
57.49g |
mustard
0.83g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.77 | 6.88 | 0.09 | 10.96 | 7.23 | 0.04 | 2.74 | 36.7 | 220.2 |
| Total Fat (g) | 1.37 | 2.43 | 0.01 | 14.58 | 5.71 | 0.03 | 0.79 | 24.92 | 149.52 |
| Carbohydrates (g) | 42.14 | 0.27 | 0.75 | 0.56 | 0.44 | 0.04 | 4.06 | 48.27 | 289.62 |
| Ash (g) | 1.63 | 1.3 | 0.03 | 1.73 | 0.49 | 0.03 | 0.61 | 5.82 | 34.92 |
| Calories (kcal) | 215.787 | 52.444 | 3.2 | 177.32 | 82.215 | 0.558 | 34.16 | 565.684 | 3394.104 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.11 | 0.06 | 0.0 | 0.0 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | 0.12 | 0.0 | 0.0 | 0.28 | 1.68 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | 0.06 | 0.0 | 0.0 | 0.17 | 1.02 |
| Lactose (g) | n/a | n/a | 0.0 | 0.1 | 0.06 | 0.0 | 4.23 | 4.39 | 26.34 |
| Maltose (g) | n/a | n/a | 0.0 | 0.07 | 0.06 | 0.0 | 0.0 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.76 | 28.56 | 7.13 | 16.17 | 43.6 | 0.69 | 73.13 | 190.05 | 1140.3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | n/a | 0.34 | 0.23 | 0.44 | 0.01 | 4.23 | 7.16 | 42.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.06 | 0.36 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 32.853 | 2.76 | 1.84 | 317.24 | 30.471 | 0.483 | 96.787 | 482.435 | 2894.61 |
| Iron (mg) | 2.71 | 0.42 | 0.02 | 0.3 | 1.05 | 0.01 | 0.02 | 4.54 | 27.24 |
| Magnesium (mg) | 20.907 | 7.886 | 0.8 | 12.32 | 6.899 | 0.408 | 8.947 | 58.167 | 349.002 |
| Phosphorus (mg) | 85.12 | 109.62 | 2.32 | 225.28 | 109.812 | 0.883 | 77.267 | 610.302 | 3661.812 |
| Potassium (mg) | 95.573 | 107.254 | 11.679 | 43.12 | 77.041 | 1.15 | 122.0 | 457.818 | 2746.908 |
| Sodium (mg) | 485.333 | 477.123 | 0.32 | 273.24 | 80.491 | 9.458 | 35.787 | 1361.752 | 8170.512 |
| Zinc (mg) | 0.69 | 0.91 | 0.01 | 1.37 | 0.64 | 0.01 | 0.34 | 3.97 | 23.82 |
| Copper (mg) | 0.105 | 0.043 | 0.003 | 0.013 | 0.057 | 0.001 | 0.008 | 0.231 | 1.386 |
| Manganese (mg) | 0.388 | 0.012 | 0.01 | 0.004 | 0.023 | 0.004 | 0.0 | 0.441 | 2.646 |
| Selenium (mcg) | 20.2 | 6.5 | 0.0 | 6.1 | 18.2 | 0.3 | 2.7 | 54.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 1.972 | 0.16 | 440.88 | 279.993 | 0.592 | 159.413 | 883.009 | 5298.054 |
| Retinol (mcg) | 0.0 | 0.789 | 0.0 | 113.52 | 79.916 | 0.0 | 47.173 | 241.398 | 1448.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.789 | 0.0 | 116.6 | 80.491 | 0.033 | 47.173 | 245.086 | 1470.516 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.08 | 37.4 | 5.749 | 0.242 | 1.627 | 45.098 | 270.588 |
| Vitamin E (mg) | 0.13 | n/a | 0.0 | 0.13 | 0.56 | 0.0 | 0.01 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.28 | 20.123 | n/a | 42.293 | 67.696 | 406.176 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.96 | n/a | 0.32 | 0.0 | 190.303 | 0.15 | 0.0 | 199.733 | 1198.398 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.29 | 0.02 | 0.0 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 9.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 58.2 |
| Thiamin (mg) | 0.321 | 0.209 | 0.004 | 0.013 | 0.04 | 0.003 | 0.016 | 0.607 | 3.642 |
| Riboflavin (mg) | 0.217 | 0.075 | 0.002 | 0.167 | 0.276 | 0.0 | 0.155 | 0.892 | 5.352 |
| Niacin (mg) | 3.554 | 0.998 | 0.01 | 0.035 | 0.04 | 0.004 | 0.073 | 4.714 | 28.284 |
| Pantothenic acid (mg) | 0.246 | 0.26 | 0.01 | 0.18 | 0.828 | 0.003 | 0.293 | 1.82 | 10.92 |
| Vitamin B-6 (mg) | 0.075 | 0.091 | 0.01 | 0.031 | 0.08 | 0.001 | 0.033 | 0.319 | 1.914 |
| Folate (mcg) | 110.507 | 1.577 | 1.52 | 7.92 | 27.022 | 0.058 | 4.067 | 152.671 | 916.026 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.37 | 0.74 | 0.0 | 0.36 | 1.73 | 10.38 |
| Choline (mg) | 11.1 | n/a | 0.5 | 7.3 | 144.4 | 0.2 | 14.4 | 177.7 | 1066.2 |
| Folic acid (mcg) | 87.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.36 | 524.16 |
| Tryptophan (g) | 0.09 | n/a | 0.001 | 0.141 | 0.098 | 0.0 | 0.033 | 0.362 | 2.172 |
| Threonine (g) | 0.209 | n/a | 0.002 | 0.392 | 0.322 | 0.001 | 0.073 | 0.999 | 5.994 |
| Isoleucine (g) | 0.276 | n/a | 0.001 | 0.682 | 0.385 | 0.001 | 0.155 | 1.5 | 9.0 |
| Leucine (g) | 0.515 | n/a | 0.002 | 1.052 | 0.627 | 0.003 | 0.309 | 2.507 | 15.042 |
| Lysine (g) | 0.224 | n/a | 0.003 | 0.911 | 0.523 | 0.002 | 0.236 | 1.899 | 11.394 |
| Methionine (g) | 0.112 | n/a | 0.0 | 0.286 | 0.218 | 0.001 | 0.065 | 0.682 | 4.092 |
| Cystine (g) | 0.179 | n/a | 0.0 | 0.057 | 0.155 | 0.001 | 0.098 | 0.49 | 2.94 |
| Phenylalanine (g) | 0.366 | n/a | 0.002 | 0.576 | 0.391 | 0.001 | 0.138 | 1.475 | 8.85 |
| Tyrosine (g) | 0.142 | n/a | 0.001 | 0.528 | 0.287 | 0.001 | 0.114 | 1.073 | 6.438 |
| Valine (g) | 0.321 | n/a | 0.002 | 0.73 | 0.494 | 0.002 | 0.179 | 1.728 | 10.368 |
| Arginine (g) | 0.276 | n/a | 0.008 | 0.414 | 0.471 | 0.002 | 0.081 | 1.253 | 7.518 |
| Histidine (g) | 0.157 | n/a | 0.001 | 0.383 | 0.178 | 0.001 | 0.065 | 0.785 | 4.71 |
| Alanine (g) | 0.246 | n/a | 0.002 | 0.308 | 0.425 | 0.001 | 0.089 | 1.072 | 6.432 |
| Aspartic acid (g) | 0.336 | n/a | 0.007 | 0.704 | 0.765 | 0.003 | 0.252 | 2.067 | 12.402 |
| Glutamic acid (g) | 2.457 | n/a | 0.021 | 2.68 | 0.966 | 0.006 | 0.634 | 6.763 | 40.578 |
| Glycine (g) | 0.269 | n/a | 0.002 | 0.189 | 0.247 | 0.002 | 0.049 | 0.758 | 4.548 |
| Proline (g) | 0.829 | n/a | 0.001 | 1.236 | 0.293 | 0.003 | 0.293 | 2.655 | 15.93 |
| Serine (g) | 0.336 | n/a | 0.002 | 0.642 | 0.558 | 0.002 | 0.171 | 1.71 | 10.26 |
| Cholesterol (mg) | 0.0 | 27.996 | 0.0 | 46.2 | 243.197 | 0.0 | 4.067 | 321.46 | 1928.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.373 | 0.659 | 0.003 | 9.28 | 1.782 | 0.002 | 0.512 | 12.611 | 75.666 |
| Phytosterols (mg) | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.2 | 7.2 |
| Monounsaturated Fat (g) | 0.261 | 1.049 | 0.001 | 4.132 | 2.19 | 0.022 | 0.228 | 7.883 | 47.298 |
| Polyunsaturated (g) | 0.59 | 0.308 | 0.002 | 0.414 | 0.782 | 0.008 | 0.033 | 2.135 | 12.81 |