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Ingredientes
- 1/2 kilo beef, cut into chunks
- 3 Tbsp cooking oil
- 5 cloves minced garlic
- 1 pc onion, chopped
- 2 pcs tomatoes, chopped
- 1/2 cup red and green bell peppers, cut into strips
- 1 pc beef broth cube
- 1/8 cup tomato sauce
- 1 cup beef broth
- 1 pc carrots, slice into wedges
- 2 medium size potatoes, quartered
- 3 pcs bay leaves
- Fish sauce to taste
- Ground black pepper to taste
- How to cook Beef Afritada:
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2223g | |
| Calories 1775 | |
| Calories from Fat 1075 | 61% |
| Total Fat 120.1g | 150% |
| Saturated Fat 35.07g | 140% |
| Trans Fat 1.05g | |
| Cholesterol 290mg | 97% |
| Sodium 4363mg | 182% |
| Potassium 3873mg | 111% |
| Total Carbs 68.25g | 18% |
| Dietary Fiber 11.0g | 37% |
| Sugars 8.99g | 6% |
| Protein 104.57g | 167% |
