Receta Beef Afritada (Afritadang Baka) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs bay leaves
Fish sauce to taste
Ground black pepper to taste
How to cook Beef Afritada:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
440.0g 		oil
40.8g 		cloves
2.5g 		onion
12.6g 		tomatoes
112.84g 		bell peppers
61.09g 		beef broth
960.0g 		tomatoes sauce
30.63g 		beef broth
240.0g 		carrots
3.56g 		potatoes
319.5g 		fish sauce
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 82.19 0.0 0.15 0.14 0.99 0.53 10.94 0.4 2.74 0.03 6.45 n/a n/a 104.57 104.57
Total Fat (g) 75.46 40.8 0.5 0.01 0.23 0.1 2.11 0.06 0.53 0.01 0.29 n/a n/a 120.1 120.1
Carbohydrates (g) 0.0 0.0 1.53 1.18 4.42 2.83 0.38 1.65 0.1 0.34 55.82 n/a n/a 68.25 68.25
Ash (g) 4.0 0.0 0.15 0.04 0.56 0.26 10.08 0.61 2.52 0.03 3.45 n/a n/a 21.72 21.72
Calories (kcal) 1029.6 360.672 8.075 5.04 20.311 12.218 67.2 7.351 16.8 1.46 246.015 n/a n/a 1774.742 1774.742
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 49.33 n/a n/a 49.38 49.38
Sucrose (g) n/a n/a 0.0 0.12 0.0 0.07 n/a 0.08 n/a 0.13 0.54 n/a n/a 0.94 0.94
Glucose (dextrose) (g) n/a n/a 0.03 0.25 1.41 0.71 n/a 0.71 n/a 0.02 1.05 n/a n/a 4.18 4.18
Fructose (g) n/a n/a 0.03 0.16 1.55 0.68 n/a 0.51 n/a 0.02 0.86 n/a n/a 3.81 3.81
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 272.89 0.0 0.17 11.23 106.63 57.36 936.48 27.91 234.12 3.14 253.49 n/a n/a 1903.42 1903.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.53 2.97 1.47 0.0 1.3 0.0 0.17 2.49 n/a n/a 8.99 8.99
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 1.4 1.0 0.0 0.5 0.0 0.1 7.0 n/a n/a 11.0 11.0
Calcium (mg) 30.8 0.0 16.15 2.898 11.284 6.109 57.6 3.982 14.4 1.175 38.34 n/a n/a 182.738 182.738
Iron (mg) 8.4 0.01 0.22 0.03 0.3 0.21 1.63 0.31 0.41 0.01 2.49 n/a n/a 14.02 14.02
Magnesium (mg) 83.6 0.0 6.6 1.26 12.412 6.109 19.2 4.901 4.8 0.427 73.485 n/a n/a 212.794 212.794
Phosphorus (mg) 778.8 0.0 2.625 3.654 27.082 12.218 124.8 7.964 31.2 1.246 182.115 n/a n/a 1171.703 1171.703
Potassium (mg) 1346.4 0.0 27.55 18.396 267.431 106.908 518.4 101.385 129.6 11.392 1345.095 n/a n/a 3872.557 3872.557
Sodium (mg) 255.2 0.0 6.075 0.504 5.642 1.833 3129.6 160.501 782.4 2.456 19.17 n/a n/a 4363.381 4363.381
Zinc (mg) 16.5 0.0 0.03 0.02 0.19 0.08 0.0 0.06 0.0 0.01 0.93 n/a n/a 17.82 17.82
Copper (mg) 0.308 0.0 0.009 0.005 0.068 0.043 0.0 0.037 0.0 0.002 0.351 n/a n/a 0.822 0.822
Manganese (mg) 0.044 n/a 0.751 0.016 0.124 0.073 0.096 0.034 0.024 0.005 0.479 n/a n/a 1.646 1.646
Selenium (mcg) 61.6 0.0 0.1 0.1 0.0 0.0 6.7 0.1 1.7 0.0 1.0 n/a n/a 71.2 71.2
Vitamin A, IU (IU) 0.0 0.0 13.25 0.252 939.957 226.033 0.0 132.628 0.0 594.734 6.39 n/a n/a 1913.244 1913.244
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.675 0.0 47.393 10.996 0.0 6.739 0.0 29.726 0.0 n/a n/a 95.529 95.529
Beta Carotene (mcg) 0.0 0.0 2.1 0.126 506.652 127.067 0.0 79.332 0.0 294.946 3.195 n/a n/a 1013.418 1013.418
Vitamin E (mg) n/a 3.76 0.21 0.0 0.61 0.23 0.0 0.43 0.0 0.02 0.03 n/a n/a 5.3 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 4281.768 0.0 0.036 0.0 n/a n/a 7185.177 7185.177
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.504 138.793 208.317 0.0 7.045 0.0 9.114 25.56 n/a n/a 389.333 389.333
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.9 14.3 49.1 0.0 2.1 0.0 0.2 62.9 n/a n/a 131.7 131.7
Thiamin (mg) 0.44 0.0 0.003 0.006 0.045 0.037 0.0 0.006 0.0 0.002 0.256 n/a n/a 0.795 0.795
Riboflavin (mg) 0.704 0.0 0.007 0.004 0.023 0.018 0.192 0.021 0.048 0.002 0.096 n/a n/a 1.115 1.115
Niacin (mg) 14.212 0.0 0.037 0.015 0.666 0.293 7.488 0.3 1.872 0.035 3.355 n/a n/a 28.272 28.272
Pantothenic acid (mg) 1.408 0.0 n/a 0.015 0.102 0.061 0.192 0.095 0.048 0.01 0.959 n/a n/a 2.889 2.889
Vitamin B-6 (mg) 1.716 0.0 0.015 0.015 0.09 0.134 0.096 0.031 0.024 0.005 0.959 n/a n/a 3.085 3.085
Folate (mcg) 26.4 0.0 2.325 2.394 16.926 6.109 19.2 3.369 4.8 0.676 51.12 n/a n/a 133.32 133.32
Vitamin B-12 (mcg) 12.98 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.17 0.0 0.0 n/a n/a 13.82 13.82
Choline (mg) 343.2 n/a 0.9 0.8 7.6 3.4 27.8 3.0 7.0 0.3 38.7 n/a n/a 432.6 432.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.924 0.0 n/a 0.001 0.011 0.006 n/a 0.003 n/a 0.0 0.096 n/a n/a 1.042 1.042
Threonine (g) 3.608 0.0 n/a 0.003 0.034 0.024 n/a 0.012 n/a 0.007 0.256 n/a n/a 3.943 3.943
Isoleucine (g) 3.696 0.0 n/a 0.001 0.023 0.012 n/a 0.009 n/a 0.003 0.256 n/a n/a 4.0 4.0
Leucine (g) 6.512 0.0 n/a 0.004 0.034 0.024 n/a 0.012 n/a 0.004 0.383 n/a n/a 6.973 6.973
Lysine (g) 6.864 0.0 n/a 0.005 0.034 0.024 n/a 0.012 n/a 0.004 0.415 n/a n/a 7.358 7.358
Methionine (g) 2.112 0.0 n/a 0.0 0.011 0.006 n/a 0.003 n/a 0.001 0.096 n/a n/a 2.229 2.229
Cystine (g) 0.924 0.0 n/a 0.0 0.011 0.006 n/a 0.003 n/a 0.003 0.096 n/a n/a 1.043 1.043
Phenylalanine (g) 3.212 0.0 n/a 0.004 0.079 0.055 n/a 0.031 n/a 0.002 0.288 n/a n/a 3.67 3.67
Tyrosine (g) 2.772 0.0 n/a 0.001 0.011 0.006 n/a 0.006 n/a 0.001 0.256 n/a n/a 3.054 3.054
Valine (g) 4.004 0.0 n/a 0.003 0.023 0.024 n/a 0.009 n/a 0.002 0.383 n/a n/a 4.449 4.449
Arginine (g) 5.192 0.0 n/a 0.013 0.023 0.018 n/a 0.009 n/a 0.003 0.32 n/a n/a 5.577 5.577
Histidine (g) 2.816 0.0 n/a 0.001 0.011 0.006 n/a 0.006 n/a 0.001 0.16 n/a n/a 3.002 3.002
Alanine (g) 4.972 0.0 n/a 0.003 0.034 0.024 n/a 0.012 n/a 0.004 0.192 n/a n/a 5.241 5.241
Aspartic acid (g) 7.524 0.0 n/a 0.011 0.158 0.128 n/a 0.061 n/a 0.007 1.629 n/a n/a 9.519 9.519
Glutamic acid (g) 12.364 0.0 n/a 0.033 0.485 0.116 n/a 0.199 n/a 0.013 1.118 n/a n/a 14.329 14.329
Glycine (g) 4.488 0.0 n/a 0.004 0.023 0.018 n/a 0.009 n/a 0.002 0.192 n/a n/a 4.735 4.735
Proline (g) 3.652 0.0 n/a 0.001 0.023 0.012 n/a 0.006 n/a 0.002 0.224 n/a n/a 3.92 3.92
Serine (g) 3.168 0.0 n/a 0.003 0.034 0.031 n/a 0.012 n/a 0.002 0.288 n/a n/a 3.536 3.536
Cholesterol (mg) 290.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 290.4 290.4
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 30.404 3.031 0.136 0.005 0.034 0.037 1.056 0.009 0.264 0.001 0.096 n/a n/a 35.073 35.073
Phytosterols (mg) n/a 102.0 6.4 1.89 7.899 5.498 n/a n/a n/a n/a 15.975 n/a n/a 139.662 139.662
Monounsaturated Fat (g) 32.648 9.274 0.037 0.001 0.034 0.006 0.864 0.009 0.216 0.0 0.0 n/a n/a 43.089 43.089
Polyunsaturated (g) 2.772 26.577 0.177 0.003 0.09 0.037 0.096 0.021 0.024 0.004 0.128 n/a n/a 29.929 29.929