Receta Beef And Barley Chili - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
0.75g |
onions
24.0g |
beef
75.6g |
beef broth
70.0g |
tomatoes
31.67g |
pearl barley
25.0g |
chili
3.13g |
garlic
1.4g |
cumin
0.35g |
salt
1.0g |
corn
80.33g |
peanut butter
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 13.13 | 0.8 | 0.25 | 2.48 | 0.38 | 0.24 | 0.06 | 0.0 | 1.4 | 0.58 | 19.58 | 117.48 |
| Total Fat (g) | 0.75 | 0.02 | 12.9 | 0.15 | 0.04 | 0.29 | 0.52 | 0.01 | 0.08 | 0.0 | 0.34 | 1.32 | 16.43 | 98.58 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.0 | 0.03 | 1.27 | 19.43 | 1.71 | 1.02 | 0.15 | 0.0 | 14.56 | 0.64 | 41.05 | 246.3 |
| Ash (g) | 0.0 | 0.08 | 0.65 | 0.74 | 0.26 | 0.28 | 0.27 | 0.05 | 0.03 | 1.0 | 0.79 | 0.08 | 4.21 | 25.26 |
| Calories (kcal) | 6.63 | 9.6 | 172.364 | 4.9 | 5.383 | 88.0 | 9.813 | 4.648 | 1.313 | 0.0 | 57.84 | 15.68 | 376.171 | 2257.026 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.72 |
| Sucrose (g) | n/a | 0.24 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 2.14 | 0.06 | 2.47 | 14.82 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | 0.35 | n/a | 0.07 | n/a | n/a | n/a | 0.18 | 0.11 | 1.18 | 7.08 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | 0.4 | n/a | 0.13 | n/a | n/a | n/a | 0.18 | 0.0 | 1.03 | 6.18 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 21.39 | 49.75 | 68.29 | 29.86 | 2.52 | 0.24 | 0.09 | 0.03 | 0.0 | 63.25 | 0.04 | 235.45 | 1412.7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | n/a | 0.0 | 0.75 | 0.2 | 0.22 | 0.34 | 0.01 | 0.0 | 2.59 | 0.17 | 5.31 | 31.86 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3.9 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 7.0 | 42.0 |
| Calcium (mg) | 0.0 | 5.52 | 5.292 | 4.2 | 9.817 | 7.25 | 8.688 | 1.12 | 3.259 | 0.24 | 2.41 | 1.44 | 49.235 | 295.41 |
| Iron (mg) | 0.0 | 0.05 | 1.28 | 0.12 | 0.31 | 0.63 | 0.45 | 0.04 | 0.23 | 0.0 | 0.31 | 0.06 | 3.46 | 20.76 |
| Magnesium (mg) | 0.0 | 2.4 | 12.852 | 1.4 | 3.483 | 19.75 | 5.313 | 0.812 | 1.281 | 0.01 | 13.657 | 4.773 | 65.731 | 394.386 |
| Phosphorus (mg) | 0.0 | 6.96 | 92.23 | 9.1 | 6.017 | 55.25 | 9.469 | 5.838 | 1.747 | 0.0 | 40.97 | 8.933 | 236.513 | 1419.078 |
| Potassium (mg) | 0.0 | 35.04 | 185.972 | 37.8 | 59.533 | 70.0 | 59.875 | 15.414 | 6.258 | 0.08 | 107.647 | 15.787 | 593.406 | 3560.436 |
| Sodium (mg) | 0.0 | 0.96 | 43.091 | 228.2 | 45.283 | 2.25 | 31.563 | 0.364 | 0.588 | 387.58 | 228.95 | 12.693 | 981.522 | 5889.132 |
| Zinc (mg) | 0.0 | 0.04 | 2.71 | 0.0 | 0.04 | 0.53 | 0.08 | 0.04 | 0.02 | 0.0 | 0.43 | 0.07 | 3.97 | 23.82 |
| Copper (mg) | 0.0 | 0.01 | 0.045 | 0.0 | 0.022 | 0.105 | 0.013 | 0.002 | 0.003 | 0.0 | 0.04 | 0.015 | 0.256 | 1.536 |
| Manganese (mg) | n/a | 0.031 | 0.015 | 0.007 | 0.025 | 0.33 | 0.068 | 0.008 | 0.012 | 0.001 | 0.056 | 0.036 | 0.589 | 3.534 |
| Selenium (mcg) | 0.0 | 0.1 | 9.1 | 0.5 | 0.0 | 9.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 1.1 | 21.4 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 0.0 | 0.0 | 37.05 | 5.5 | 926.563 | 0.0 | 4.445 | 0.0 | 59.447 | 0.0 | 1033.484 | 6200.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.25 | 46.344 | 0.0 | 0.224 | 0.0 | 3.213 | 0.0 | 51.931 | 311.586 |
| Beta Carotene (mcg) | 0.0 | 0.24 | n/a | 0.0 | 22.167 | 3.25 | 468.75 | 0.0 | 2.667 | 0.0 | 24.1 | 0.0 | 521.174 | 3127.044 |
| Vitamin E (mg) | 0.07 | 0.0 | n/a | 0.0 | 0.22 | 0.01 | 0.91 | 0.01 | 0.01 | 0.0 | 0.06 | 0.16 | 1.44 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 876.217 | 0.0 | 0.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.873 | 5261.238 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | n/a | 0.0 | 27.233 | 40.0 | 9.688 | 0.0 | 1.568 | 0.0 | 762.363 | 0.0 | 841.812 | 5050.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.1 | 0.0 | n/a | n/a | 0.08 | 0.22 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 2.9 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 10.7 | 64.2 |
| Thiamin (mg) | 0.0 | 0.012 | 0.045 | 0.0 | 0.016 | 0.048 | 0.011 | 0.007 | 0.002 | 0.0 | 0.024 | 0.003 | 0.167 | 1.002 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.174 | 0.014 | 0.019 | 0.028 | 0.025 | 0.002 | 0.001 | 0.0 | 0.04 | 0.003 | 0.313 | 1.878 |
| Niacin (mg) | 0.0 | 0.029 | 3.183 | 0.546 | 0.225 | 1.15 | 0.247 | 0.01 | 0.016 | 0.0 | 0.771 | 0.351 | 6.527 | 39.162 |
| Pantothenic acid (mg) | 0.0 | 0.029 | 0.272 | 0.014 | 0.038 | 0.07 | n/a | n/a | n/a | 0.0 | 0.145 | 0.028 | 0.595 | 3.57 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.181 | 0.007 | 0.035 | 0.065 | 0.115 | 0.041 | 0.002 | 0.0 | 0.048 | 0.015 | 0.537 | 3.222 |
| Folate (mcg) | 0.0 | 4.56 | 5.292 | 1.4 | 2.533 | 5.75 | 3.125 | 0.028 | 0.035 | 0.0 | 36.15 | 0.933 | 59.807 | 358.842 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.44 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 8.94 |
| Choline (mg) | n/a | 1.5 | n/a | 2.0 | 2.2 | 9.5 | 2.1 | 0.9 | 0.1 | 0.0 | 16.3 | 1.8 | 36.3 | 217.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | n/a | 0.003 | 0.043 | n/a | 0.003 | n/a | 0.0 | 0.008 | n/a | 0.059 | 0.354 |
| Threonine (g) | 0.0 | 0.005 | n/a | n/a | 0.013 | 0.085 | n/a | 0.007 | n/a | 0.0 | 0.056 | n/a | 0.165 | 0.99 |
| Isoleucine (g) | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.09 | n/a | 0.009 | n/a | 0.0 | 0.056 | n/a | 0.164 | 0.984 |
| Leucine (g) | 0.0 | 0.007 | n/a | n/a | 0.01 | 0.168 | n/a | 0.014 | n/a | 0.0 | 0.153 | n/a | 0.351 | 2.106 |
| Lysine (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.093 | n/a | 0.008 | n/a | 0.0 | 0.056 | n/a | 0.176 | 1.056 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.048 | n/a | 0.005 | n/a | 0.0 | 0.032 | n/a | 0.088 | 0.528 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.055 | n/a | 0.002 | n/a | 0.0 | 0.008 | n/a | 0.069 | 0.414 |
| Phenylalanine (g) | 0.0 | 0.007 | n/a | n/a | 0.01 | 0.14 | n/a | 0.007 | n/a | 0.0 | 0.064 | n/a | 0.228 | 1.368 |
| Tyrosine (g) | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.07 | n/a | 0.003 | n/a | 0.0 | 0.056 | n/a | 0.138 | 0.828 |
| Valine (g) | 0.0 | 0.005 | n/a | n/a | 0.006 | 0.123 | n/a | 0.01 | n/a | 0.0 | 0.08 | n/a | 0.224 | 1.344 |
| Arginine (g) | 0.0 | 0.024 | n/a | n/a | 0.006 | 0.125 | n/a | 0.023 | n/a | 0.0 | 0.056 | n/a | 0.235 | 1.41 |
| Histidine (g) | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.055 | n/a | 0.004 | n/a | 0.0 | 0.04 | n/a | 0.108 | 0.648 |
| Alanine (g) | 0.0 | 0.005 | n/a | n/a | 0.01 | 0.098 | n/a | 0.005 | n/a | 0.0 | 0.129 | n/a | 0.245 | 1.47 |
| Aspartic acid (g) | 0.0 | 0.022 | n/a | n/a | 0.051 | 0.155 | n/a | 0.018 | n/a | 0.0 | 0.104 | n/a | 0.35 | 2.1 |
| Glutamic acid (g) | 0.0 | 0.062 | n/a | n/a | 0.152 | 0.648 | n/a | 0.03 | n/a | 0.0 | 0.273 | n/a | 1.165 | 6.99 |
| Glycine (g) | 0.0 | 0.007 | n/a | n/a | 0.006 | 0.09 | n/a | 0.007 | n/a | 0.0 | 0.056 | n/a | 0.167 | 1.002 |
| Proline (g) | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.295 | n/a | 0.004 | n/a | 0.0 | 0.129 | n/a | 0.436 | 2.616 |
| Serine (g) | 0.0 | 0.005 | n/a | n/a | 0.01 | 0.105 | n/a | 0.007 | n/a | 0.0 | 0.064 | n/a | 0.191 | 1.146 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.114 |
| Saturated Fat (g) | 0.056 | 0.01 | 5.148 | 0.077 | 0.006 | 0.06 | 0.092 | 0.002 | 0.005 | 0.0 | 0.056 | 0.254 | 5.767 | 34.602 |
| Phytosterols (mg) | 1.875 | 3.6 | n/a | n/a | n/a | n/a | 2.594 | 0.112 | 0.238 | 0.0 | n/a | n/a | 8.419 | 50.514 |
| Monounsaturated Fat (g) | 0.17 | 0.002 | 5.602 | 0.063 | 0.006 | 0.038 | 0.112 | 0.0 | 0.049 | 0.0 | 0.096 | 0.553 | 6.692 | 40.152 |
| Polyunsaturated (g) | 0.489 | 0.005 | 0.537 | 0.007 | 0.016 | 0.14 | 0.233 | 0.005 | 0.011 | 0.0 | 0.161 | 0.302 | 1.906 | 11.436 |