Receta Beef And Barley Chili - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
0.75g 		onions
24.0g 		beef
75.6g 		beef broth
70.0g 		tomatoes
31.67g 		pearl barley
25.0g 		chili
3.13g 		garlic
1.4g 		cumin
0.35g 		salt
1.0g 		corn
80.33g 		peanut butter
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 13.13 0.8 0.25 2.48 0.38 0.24 0.06 0.0 1.4 0.58 19.58 117.48
Total Fat (g) 0.75 0.02 12.9 0.15 0.04 0.29 0.52 0.01 0.08 0.0 0.34 1.32 16.43 98.58
Carbohydrates (g) 0.0 2.24 0.0 0.03 1.27 19.43 1.71 1.02 0.15 0.0 14.56 0.64 41.05 246.3
Ash (g) 0.0 0.08 0.65 0.74 0.26 0.28 0.27 0.05 0.03 1.0 0.79 0.08 4.21 25.26
Calories (kcal) 6.63 9.6 172.364 4.9 5.383 88.0 9.813 4.648 1.313 0.0 57.84 15.68 376.171 2257.026
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.72
Sucrose (g) n/a 0.24 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 2.14 0.06 2.47 14.82
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.35 n/a 0.07 n/a n/a n/a 0.18 0.11 1.18 7.08
Fructose (g) n/a 0.31 n/a n/a 0.4 n/a 0.13 n/a n/a n/a 0.18 0.0 1.03 6.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 49.75 68.29 29.86 2.52 0.24 0.09 0.03 0.0 63.25 0.04 235.45 1412.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 n/a 0.0 0.75 0.2 0.22 0.34 0.01 0.0 2.59 0.17 5.31 31.86
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 3.9 1.1 0.1 0.0 0.0 1.0 0.2 7.0 42.0
Calcium (mg) 0.0 5.52 5.292 4.2 9.817 7.25 8.688 1.12 3.259 0.24 2.41 1.44 49.235 295.41
Iron (mg) 0.0 0.05 1.28 0.12 0.31 0.63 0.45 0.04 0.23 0.0 0.31 0.06 3.46 20.76
Magnesium (mg) 0.0 2.4 12.852 1.4 3.483 19.75 5.313 0.812 1.281 0.01 13.657 4.773 65.731 394.386
Phosphorus (mg) 0.0 6.96 92.23 9.1 6.017 55.25 9.469 5.838 1.747 0.0 40.97 8.933 236.513 1419.078
Potassium (mg) 0.0 35.04 185.972 37.8 59.533 70.0 59.875 15.414 6.258 0.08 107.647 15.787 593.406 3560.436
Sodium (mg) 0.0 0.96 43.091 228.2 45.283 2.25 31.563 0.364 0.588 387.58 228.95 12.693 981.522 5889.132
Zinc (mg) 0.0 0.04 2.71 0.0 0.04 0.53 0.08 0.04 0.02 0.0 0.43 0.07 3.97 23.82
Copper (mg) 0.0 0.01 0.045 0.0 0.022 0.105 0.013 0.002 0.003 0.0 0.04 0.015 0.256 1.536
Manganese (mg) n/a 0.031 0.015 0.007 0.025 0.33 0.068 0.008 0.012 0.001 0.056 0.036 0.589 3.534
Selenium (mcg) 0.0 0.1 9.1 0.5 0.0 9.4 0.2 0.5 0.0 0.0 0.3 1.1 21.4 128.4
Vitamin A, IU (IU) 0.0 0.48 0.0 0.0 37.05 5.5 926.563 0.0 4.445 0.0 59.447 0.0 1033.484 6200.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 0.25 46.344 0.0 0.224 0.0 3.213 0.0 51.931 311.586
Beta Carotene (mcg) 0.0 0.24 n/a 0.0 22.167 3.25 468.75 0.0 2.667 0.0 24.1 0.0 521.174 3127.044
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.22 0.01 0.91 0.01 0.01 0.0 0.06 0.16 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 876.217 0.0 0.656 0.0 0.0 0.0 0.0 0.0 876.873 5261.238
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a 0.0 27.233 40.0 9.688 0.0 1.568 0.0 762.363 0.0 841.812 5050.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.1 0.0 n/a n/a 0.08 0.22 0.42 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.0 1.8 0.0 0.0 2.9 0.0 2.0 0.3 0.0 0.0 3.7 0.0 10.7 64.2
Thiamin (mg) 0.0 0.012 0.045 0.0 0.016 0.048 0.011 0.007 0.002 0.0 0.024 0.003 0.167 1.002
Riboflavin (mg) 0.0 0.007 0.174 0.014 0.019 0.028 0.025 0.002 0.001 0.0 0.04 0.003 0.313 1.878
Niacin (mg) 0.0 0.029 3.183 0.546 0.225 1.15 0.247 0.01 0.016 0.0 0.771 0.351 6.527 39.162
Pantothenic acid (mg) 0.0 0.029 0.272 0.014 0.038 0.07 n/a n/a n/a 0.0 0.145 0.028 0.595 3.57
Vitamin B-6 (mg) 0.0 0.029 0.181 0.007 0.035 0.065 0.115 0.041 0.002 0.0 0.048 0.015 0.537 3.222
Folate (mcg) 0.0 4.56 5.292 1.4 2.533 5.75 3.125 0.028 0.035 0.0 36.15 0.933 59.807 358.842
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.49 8.94
Choline (mg) n/a 1.5 n/a 2.0 2.2 9.5 2.1 0.9 0.1 0.0 16.3 1.8 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.003 0.043 n/a 0.003 n/a 0.0 0.008 n/a 0.059 0.354
Threonine (g) 0.0 0.005 n/a n/a 0.013 0.085 n/a 0.007 n/a 0.0 0.056 n/a 0.165 0.99
Isoleucine (g) 0.0 0.002 n/a n/a 0.006 0.09 n/a 0.009 n/a 0.0 0.056 n/a 0.164 0.984
Leucine (g) 0.0 0.007 n/a n/a 0.01 0.168 n/a 0.014 n/a 0.0 0.153 n/a 0.351 2.106
Lysine (g) 0.0 0.01 n/a n/a 0.01 0.093 n/a 0.008 n/a 0.0 0.056 n/a 0.176 1.056
Methionine (g) 0.0 0.0 n/a n/a 0.003 0.048 n/a 0.005 n/a 0.0 0.032 n/a 0.088 0.528
Cystine (g) 0.0 0.0 n/a n/a 0.003 0.055 n/a 0.002 n/a 0.0 0.008 n/a 0.069 0.414
Phenylalanine (g) 0.0 0.007 n/a n/a 0.01 0.14 n/a 0.007 n/a 0.0 0.064 n/a 0.228 1.368
Tyrosine (g) 0.0 0.002 n/a n/a 0.006 0.07 n/a 0.003 n/a 0.0 0.056 n/a 0.138 0.828
Valine (g) 0.0 0.005 n/a n/a 0.006 0.123 n/a 0.01 n/a 0.0 0.08 n/a 0.224 1.344
Arginine (g) 0.0 0.024 n/a n/a 0.006 0.125 n/a 0.023 n/a 0.0 0.056 n/a 0.235 1.41
Histidine (g) 0.0 0.002 n/a n/a 0.006 0.055 n/a 0.004 n/a 0.0 0.04 n/a 0.108 0.648
Alanine (g) 0.0 0.005 n/a n/a 0.01 0.098 n/a 0.005 n/a 0.0 0.129 n/a 0.245 1.47
Aspartic acid (g) 0.0 0.022 n/a n/a 0.051 0.155 n/a 0.018 n/a 0.0 0.104 n/a 0.35 2.1
Glutamic acid (g) 0.0 0.062 n/a n/a 0.152 0.648 n/a 0.03 n/a 0.0 0.273 n/a 1.165 6.99
Glycine (g) 0.0 0.007 n/a n/a 0.006 0.09 n/a 0.007 n/a 0.0 0.056 n/a 0.167 1.002
Proline (g) 0.0 0.002 n/a n/a 0.006 0.295 n/a 0.004 n/a 0.0 0.129 n/a 0.436 2.616
Serine (g) 0.0 0.005 n/a n/a 0.01 0.105 n/a 0.007 n/a 0.0 0.064 n/a 0.191 1.146
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 0.01 5.148 0.077 0.006 0.06 0.092 0.002 0.005 0.0 0.056 0.254 5.767 34.602
Phytosterols (mg) 1.875 3.6 n/a n/a n/a n/a 2.594 0.112 0.238 0.0 n/a n/a 8.419 50.514
Monounsaturated Fat (g) 0.17 0.002 5.602 0.063 0.006 0.038 0.112 0.0 0.049 0.0 0.096 0.553 6.692 40.152
Polyunsaturated (g) 0.489 0.005 0.537 0.007 0.016 0.14 0.233 0.005 0.011 0.0 0.161 0.302 1.906 11.436