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Receta Beef And Barley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		barley
78.5g 		beef bottom
55.57g 		scallions --
12.0g 		cherry tomatoes --
84.63g 		parsley
3.61g 		wine vinegar
7.45g 		oil
4.5g 		sugar
2.4g 		lemon juice
3.82g 		water salt
3.75g 		Total Per Serving Total for Recipe
Protein (g) 1.77 11.5 0.22 0.74 0.11 0.0 0.0 0.0 0.01 0.09 14.46 28.92
Total Fat (g) 0.35 6.41 0.02 0.17 0.03 0.0 4.5 0.0 0.0 0.04 11.51 23.02
Carbohydrates (g) 22.15 0.0 0.88 3.32 0.23 0.02 0.0 2.35 0.33 0.5 29.78 59.56
Ash (g) 0.21 0.56 0.1 0.42 0.08 0.01 0.0 0.01 0.01 0.03 1.43 2.86
Calories (kcal) 96.555 106.687 3.84 15.233 1.3 1.416 39.78 9.12 0.954 2.663 277.546 555.092
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 2.27 n/a n/a 2.27 4.54
Glucose (dextrose) (g) n/a n/a n/a 1.06 n/a n/a n/a 0.03 n/a n/a 1.09 2.18
Fructose (g) n/a n/a n/a 1.16 n/a n/a n/a 0.03 n/a n/a 1.19 2.38
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.01 37.16 10.78 79.98 3.17 7.04 0.0 0.03 3.46 3.1 198.72 397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.28 2.23 0.03 0.0 0.0 2.33 0.09 0.23 5.41 10.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.1 4.5 9.0
Calcium (mg) 8.635 11.113 8.64 8.463 4.982 0.447 0.0 1.992 0.267 2.025 46.564 93.128
Iron (mg) 1.04 0.97 0.18 0.23 0.22 0.03 0.0 0.02 0.0 0.13 2.82 5.64
Magnesium (mg) 17.27 12.225 2.4 9.309 1.805 0.298 0.0 0.216 0.229 0.825 44.577 89.154
Phosphorus (mg) 42.39 110.576 4.44 20.311 2.094 0.596 0.0 0.096 0.229 3.863 184.595 369.19
Potassium (mg) 73.005 181.701 33.12 200.573 19.999 2.906 0.0 3.192 4.731 3.3 522.526 1045.052
Sodium (mg) 2.355 31.117 1.92 4.232 2.022 0.596 0.0 0.672 0.038 4.05 47.001 94.002
Zinc (mg) 0.64 2.12 0.05 0.14 0.04 0.0 0.0 0.0 0.0 0.02 3.02 6.04
Copper (mg) 0.086 0.05 0.01 0.051 0.005 0.001 0.0 0.001 0.001 0.003 0.208 0.416
Manganese (mg) 0.204 0.006 0.019 0.093 0.006 0.004 n/a 0.001 0.0 0.0 0.333 0.666
Selenium (mcg) 6.8 13.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 20.9 41.8
Vitamin A, IU (IU) 5.495 0.0 119.64 704.968 304.106 0.0 0.0 0.0 0.763 36.488 1171.46 2342.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.95 10.95 21.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 35.545 15.198 0.0 0.0 0.0 0.038 10.95 67.731 135.462
Beta Carotene (mcg) 3.925 0.0 71.76 379.989 182.449 n/a 0.0 0.0 0.114 0.0 638.238 1276.476
Vitamin E (mg) 0.01 0.19 0.07 0.46 0.03 n/a 0.41 0.0 0.01 0.0 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 0.0 n/a 0.0 0.0 0.0 0.0 2177.53 4355.06
Lutein + zeaxanthin (mcg) 43.96 0.0 136.44 104.095 200.752 n/a 0.0 0.0 0.343 0.863 486.453 972.906
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.02 n/a n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 10.7 4.8 0.0 0.0 0.0 1.8 0.4 20.0 40.0
Thiamin (mg) 0.063 0.044 0.007 0.034 0.003 n/a 0.0 0.0 0.001 0.011 0.164 0.328
Riboflavin (mg) 0.047 0.072 0.01 0.017 0.004 n/a 0.0 0.0 0.0 0.012 0.162 0.324
Niacin (mg) 1.617 3.434 0.064 0.499 0.047 n/a 0.0 0.003 0.004 0.146 5.814 11.628
Pantothenic acid (mg) 0.11 0.333 0.01 0.076 0.014 n/a 0.0 0.003 0.004 0.005 0.556 1.112
Vitamin B-6 (mg) 0.094 0.339 0.007 0.068 0.003 n/a 0.0 0.001 0.002 0.015 0.529 1.058
Folate (mcg) 12.56 6.112 7.68 12.695 5.487 n/a 0.0 0.024 0.496 0.188 45.241 90.482
Vitamin B-12 (mcg) 0.0 0.83 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.87 1.74
Choline (mg) 10.5 48.0 0.7 5.7 0.5 n/a n/a 0.1 0.2 n/a 65.6 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.078 0.002 0.008 0.002 n/a 0.0 n/a n/a n/a 0.122 0.244
Threonine (g) 0.063 0.461 0.008 0.025 0.004 n/a 0.0 n/a n/a n/a 0.562 1.124
Isoleucine (g) 0.063 0.522 0.01 0.017 0.004 n/a 0.0 n/a n/a n/a 0.616 1.232
Leucine (g) 0.118 0.917 0.013 0.025 0.007 n/a 0.0 n/a n/a n/a 1.08 2.16
Lysine (g) 0.063 0.972 0.011 0.025 0.006 n/a 0.0 n/a n/a n/a 1.078 2.156
Methionine (g) 0.031 0.3 0.002 0.008 0.001 n/a 0.0 n/a n/a n/a 0.344 0.688
Cystine (g) 0.039 0.15 n/a 0.008 0.0 n/a 0.0 n/a n/a n/a 0.198 0.396
Phenylalanine (g) 0.102 0.456 0.007 0.059 0.005 n/a 0.0 n/a n/a n/a 0.63 1.26
Tyrosine (g) 0.055 0.367 0.006 0.008 0.003 n/a 0.0 n/a n/a n/a 0.439 0.878
Valine (g) 0.086 0.572 0.01 0.017 0.006 n/a 0.0 n/a n/a n/a 0.691 1.382
Arginine (g) 0.086 0.745 0.016 0.017 0.004 n/a 0.0 n/a n/a n/a 0.868 1.736
Histidine (g) 0.039 0.367 0.004 0.008 0.002 n/a 0.0 n/a n/a n/a 0.42 0.84
Alanine (g) 0.071 0.7 0.01 0.025 0.007 n/a 0.0 n/a n/a n/a 0.813 1.626
Aspartic acid (g) 0.11 1.05 0.02 0.118 0.01 n/a 0.0 n/a n/a n/a 1.309 2.618
Glutamic acid (g) 0.463 1.728 0.046 0.364 0.009 n/a 0.0 n/a n/a n/a 2.61 5.22
Glycine (g) 0.063 0.7 0.011 0.017 0.005 n/a 0.0 n/a n/a n/a 0.796 1.592
Proline (g) 0.212 0.55 0.014 0.017 0.008 n/a 0.0 n/a n/a n/a 0.801 1.602
Serine (g) 0.079 0.456 0.01 0.025 0.005 n/a 0.0 n/a n/a n/a 0.574 1.148
Cholesterol (mg) 0.0 32.228 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.228 64.456
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.116 n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.071 2.523 0.004 0.025 0.005 0.0 0.334 0.0 0.0 0.007 2.969 5.938
Phytosterols (mg) n/a n/a n/a 5.924 0.181 n/a 11.25 n/a n/a n/a 17.355 34.71
Monounsaturated Fat (g) 0.047 2.773 0.004 0.025 0.011 n/a 1.023 0.0 0.0 0.01 3.892 7.784
Polyunsaturated (g) 0.165 0.244 0.008 0.068 0.004 n/a 2.931 0.0 0.0 0.008 3.429 6.858