Receta Beef and Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds beef soup bones
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
2.38g 		stew beef
75.6g 		salt
2.0g 		onion
24.0g 		pepper
0.09g 		carrots
33.23g 		water
355.5g 		celery
26.22g 		barley
33.33g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 0.07 3.62 0.0 0.26 0.01 0.31 0.0 0.18 3.3 1.13 8.89 53.34
Total Fat (g) 0.02 4.18 0.0 0.02 0.0 0.08 0.0 0.04 0.39 0.12 4.86 29.16
Carbohydrates (g) 0.15 5.15 0.0 2.24 0.06 3.18 0.0 0.78 25.91 1.2 38.67 232.02
Ash (g) 0.05 1.11 2.0 0.08 0.0 0.32 0.36 0.2 0.37 0.31 4.8 28.8
Calories (kcal) 0.855 71.062 0.0 9.6 0.225 13.623 0.0 4.195 117.333 8.067 224.96 1349.76
Starch (g) n/a n/a n/a 0.0 n/a 0.48 n/a 0.0 n/a 0.0 0.48 2.88
Sucrose (g) n/a n/a n/a 0.24 n/a 1.19 n/a 0.03 n/a 0.0 1.46 8.76
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 0.2 n/a 0.14 n/a 0.54 1.36 8.16
Fructose (g) n/a n/a n/a 0.31 n/a 0.18 n/a 0.13 n/a 0.06 0.69 4.14
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 61.66 0.0 21.39 0.01 29.34 355.14 25.02 3.36 33.89 531.89 3191.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.73 0.0 1.02 0.0 1.57 0.0 0.48 0.27 0.6 4.69 28.14
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.17 n/a 0.0 0.17 1.02
Dietary Fiber (g) 0.1 0.8 0.0 0.4 0.0 0.9 0.0 0.4 5.2 0.4 8.3 49.8
Calcium (mg) 3.278 6.048 0.48 5.52 0.386 10.965 10.665 10.487 9.667 1.1 58.595 351.57
Iron (mg) 0.15 0.53 0.01 0.05 0.03 0.1 0.0 0.05 0.83 0.18 1.93 11.58
Magnesium (mg) 1.188 7.56 0.02 2.4 0.171 3.987 3.555 2.884 26.333 3.3 51.398 308.388
Phosphorus (mg) 1.378 n/a 0.0 6.96 0.153 11.629 0.0 6.292 73.667 31.533 131.611 789.666
Potassium (mg) 13.158 127.005 0.16 35.04 1.112 106.325 0.0 68.167 93.333 116.598 560.898 3365.388
Sodium (mg) 1.33 315.245 775.16 0.96 0.039 22.926 14.22 20.974 3.0 1.833 1155.688 6934.128
Zinc (mg) 0.03 0.83 0.0 0.04 0.0 0.08 0.04 0.03 0.71 0.19 1.95 11.7
Copper (mg) 0.004 0.0 0.001 0.01 0.001 0.017 0.036 0.01 0.14 0.117 0.335 2.01
Manganese (mg) 0.004 n/a 0.002 0.031 0.005 0.047 0.0 0.026 0.44 0.018 0.573 3.438
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 12.6 3.4 16.2 97.2
Vitamin A, IU (IU) 200.07 1277.612 0.0 0.48 0.264 5550.847 0.0 117.718 7.333 0.0 7154.325 42925.95
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.999 n/a 0.0 0.0 0.013 277.443 0.0 5.768 0.333 0.0 293.556 1761.336
Beta Carotene (mcg) 120.033 n/a 0.0 0.24 0.138 2752.829 0.0 70.788 4.333 0.0 2948.361 17690.166
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.22 0.0 0.07 0.01 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.6 6.6 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.005 0.332 0.0 0.0 0.0 0.0 0.338 2.028
Lutein + zeaxanthin (mcg) 132.074 n/a 0.0 0.96 0.181 85.06 0.0 74.197 53.333 0.0 345.805 2074.83
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.8 0.0 1.8 0.0 2.0 0.0 0.8 0.0 0.8 9.3 55.8
Thiamin (mg) 0.002 n/a 0.0 0.012 0.0 0.023 0.0 0.005 0.063 0.029 0.135 0.81
Riboflavin (mg) 0.002 n/a 0.0 0.007 0.0 0.02 0.0 0.016 0.037 0.147 0.229 1.374
Niacin (mg) 0.031 n/a 0.0 0.029 0.001 0.326 0.0 0.084 1.533 1.324 3.327 19.962
Pantothenic acid (mg) 0.01 n/a 0.0 0.029 n/a 0.09 0.0 0.066 0.093 0.55 0.837 5.022
Vitamin B-6 (mg) 0.002 n/a 0.0 0.029 0.0 0.047 0.0 0.018 0.087 0.037 0.219 1.314
Folate (mcg) 3.61 n/a 0.0 4.56 0.009 6.313 0.0 9.438 7.667 5.867 37.464 224.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 0.3 n/a 0.0 1.5 0.0 2.9 0.0 1.6 12.6 6.3 25.2 151.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.002 n/a 0.003 n/a 0.003 0.057 0.015 0.081 0.486
Threonine (g) 0.003 n/a 0.0 0.005 n/a 0.063 n/a 0.005 0.113 0.04 0.23 1.38
Isoleucine (g) 0.003 n/a 0.0 0.002 n/a 0.027 n/a 0.005 0.12 0.029 0.186 1.116
Leucine (g) 0.005 n/a 0.0 0.007 n/a 0.033 n/a 0.008 0.223 0.044 0.32 1.92
Lysine (g) 0.004 n/a 0.0 0.01 n/a 0.033 n/a 0.008 0.123 0.04 0.219 1.314
Methionine (g) 0.001 n/a 0.0 0.0 n/a 0.007 n/a 0.003 0.063 0.011 0.085 0.51
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.027 n/a 0.0 0.073 0.004 0.104 0.624
Phenylalanine (g) 0.004 n/a 0.0 0.007 n/a 0.02 n/a 0.005 0.187 0.033 0.256 1.536
Tyrosine (g) 0.002 n/a 0.0 0.002 n/a 0.013 n/a 0.003 0.093 0.015 0.128 0.768
Valine (g) 0.004 n/a 0.0 0.005 n/a 0.023 n/a 0.008 0.163 0.084 0.288 1.728
Arginine (g) 0.003 n/a 0.0 0.024 n/a 0.03 n/a 0.005 0.167 0.029 0.258 1.548
Histidine (g) 0.001 n/a 0.0 0.002 n/a 0.013 n/a 0.003 0.073 0.022 0.115 0.69
Alanine (g) 0.005 n/a 0.0 0.005 n/a 0.037 n/a 0.005 0.13 0.073 0.255 1.53
Aspartic acid (g) 0.007 n/a 0.0 0.022 n/a 0.063 n/a 0.031 0.207 0.073 0.403 2.418
Glutamic acid (g) 0.006 n/a 0.0 0.062 n/a 0.123 n/a 0.024 0.863 0.125 1.203 7.218
Glycine (g) 0.004 n/a 0.0 0.007 n/a 0.017 n/a 0.005 0.12 0.033 0.186 1.116
Proline (g) 0.005 n/a 0.0 0.002 n/a 0.017 n/a 0.005 0.393 0.029 0.452 2.712
Serine (g) 0.003 n/a 0.0 0.005 n/a 0.017 n/a 0.005 0.14 0.033 0.203 1.218
Cholesterol (mg) 0.0 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.807 0.0 0.01 0.001 0.013 0.0 0.01 0.08 0.015 1.939 11.634
Phytosterols (mg) 0.119 n/a 0.0 3.6 0.081 n/a n/a 1.573 n/a n/a 5.373 32.238
Monounsaturated Fat (g) 0.007 2.026 0.0 0.002 0.001 0.003 0.0 0.008 0.05 0.0 2.098 12.588
Polyunsaturated (g) 0.003 0.212 0.0 0.005 0.001 0.04 0.0 0.021 0.187 0.051 0.519 3.114