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Receta Beef And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x With liquid, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		beef short
55.19g 		onions
16.5g 		carrots
13.57g 		celery
8.9g 		tomatoes
15.83g 		water
0.82g 		chicken bouillon
80.0g 		pearl barley
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.95 0.18 0.13 0.06 0.12 0.0 1.62 0.55 10.61 127.32
Total Fat (g) 1.13 19.99 0.02 0.03 0.02 0.02 0.0 0.46 0.06 21.73 260.76
Carbohydrates (g) 0.0 0.0 1.54 1.3 0.26 0.63 0.0 0.3 4.32 8.36 100.32
Ash (g) 0.0 0.38 0.06 0.13 0.07 0.13 0.0 n/a 0.06 0.82 9.84
Calories (kcal) 10.019 214.125 6.6 5.565 1.424 2.692 0.0 12.8 19.557 272.78 3273.36
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a 0.16 0.49 0.01 0.0 n/a n/a n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a 0.33 0.08 0.05 0.17 n/a n/a n/a 0.63 7.56
Fructose (g) n/a n/a 0.21 0.07 0.05 0.2 n/a n/a n/a 0.53 6.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.65 14.7 11.98 8.49 14.93 0.82 76.76 0.56 154.9 1858.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.64 0.16 0.38 0.0 0.23 0.04 2.16 25.92
Galactose (g) n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.0 0.9 1.8 21.6
Calcium (mg) 0.0 4.967 3.795 4.479 3.56 4.908 0.025 3.2 1.611 26.545 318.54
Iron (mg) 0.0 0.86 0.03 0.04 0.02 0.15 0.0 0.17 0.14 1.41 16.92
Magnesium (mg) 0.0 7.726 1.65 1.629 0.979 1.742 0.008 0.8 4.389 18.923 227.076
Phosphorus (mg) 0.0 75.606 4.785 4.75 2.136 3.008 0.0 24.0 12.278 126.564 1518.768
Potassium (mg) 0.0 128.033 24.09 43.432 23.14 29.767 0.0 68.8 15.556 332.818 3993.816
Sodium (mg) 0.0 27.042 0.66 9.365 7.12 22.642 0.033 254.4 0.5 321.761 3861.132
Zinc (mg) 0.0 1.74 0.03 0.03 0.01 0.02 0.0 0.08 0.12 2.04 24.48
Copper (mg) 0.0 0.028 0.007 0.007 0.004 0.011 0.0 0.04 0.023 0.119 1.428
Manganese (mg) n/a 0.006 0.021 0.019 0.009 0.013 0.0 n/a 0.073 0.141 1.692
Selenium (mcg) 0.0 7.8 0.1 0.0 0.0 0.0 0.0 0.0 2.1 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.33 2267.422 39.961 18.525 0.0 n/a 1.222 2327.46 27929.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 1.958 0.95 0.0 0.0 0.056 116.294 1395.528
Beta Carotene (mcg) 0.0 n/a 0.165 1124.482 24.03 11.083 0.0 0.0 0.722 1160.482 13925.784
Vitamin E (mg) 0.1 n/a 0.0 0.09 0.02 0.11 0.0 0.02 0.0 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.136 0.0 438.108 0.0 0.0 0.0 438.244 5258.928
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 34.746 25.187 13.617 0.0 0.0 8.889 83.099 997.188
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.8 0.3 1.5 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.0 0.039 0.008 0.01 0.002 0.008 0.0 0.0 0.011 0.077 0.924
Riboflavin (mg) 0.0 0.066 0.005 0.008 0.005 0.01 0.0 0.024 0.006 0.124 1.488
Niacin (mg) 0.0 1.413 0.02 0.133 0.028 0.112 0.0 1.096 0.256 3.058 36.696
Pantothenic acid (mg) 0.0 0.132 0.02 0.037 0.022 0.019 0.0 n/a 0.016 0.246 2.952
Vitamin B-6 (mg) 0.0 0.166 0.02 0.019 0.006 0.017 0.0 0.008 0.014 0.25 3.0
Folate (mcg) 0.0 2.759 3.135 2.579 3.204 1.267 0.0 1.6 1.278 15.822 189.864
Vitamin B-12 (mcg) 0.0 1.41 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.49 17.88
Choline (mg) n/a n/a 1.0 1.2 0.5 1.1 0.0 3.8 2.1 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.088 0.002 0.001 0.001 0.002 n/a n/a 0.009 0.103 1.236
Threonine (g) 0.0 0.348 0.003 0.026 0.002 0.006 n/a n/a 0.019 0.404 4.848
Isoleucine (g) 0.0 0.359 0.002 0.011 0.002 0.003 n/a n/a 0.02 0.396 4.752
Leucine (g) 0.0 0.629 0.005 0.014 0.003 0.005 n/a n/a 0.037 0.692 8.304
Lysine (g) 0.0 0.662 0.007 0.014 0.003 0.005 n/a n/a 0.021 0.71 8.52
Methionine (g) 0.0 0.204 0.0 0.003 0.001 0.002 n/a n/a 0.011 0.22 2.64
Cystine (g) 0.0 0.088 0.0 0.011 0.0 0.002 n/a n/a 0.012 0.113 1.356
Phenylalanine (g) 0.0 0.309 0.005 0.008 0.002 0.005 n/a n/a 0.031 0.36 4.32
Tyrosine (g) 0.0 0.265 0.002 0.005 0.001 0.003 n/a n/a 0.016 0.292 3.504
Valine (g) 0.0 0.386 0.003 0.01 0.003 0.003 n/a n/a 0.027 0.432 5.184
Arginine (g) 0.0 0.502 0.017 0.012 0.002 0.003 n/a n/a 0.028 0.564 6.768
Histidine (g) 0.0 0.27 0.002 0.005 0.001 0.003 n/a n/a 0.012 0.294 3.528
Alanine (g) 0.0 0.48 0.003 0.015 0.002 0.005 n/a n/a 0.022 0.527 6.324
Aspartic acid (g) 0.0 0.728 0.015 0.026 0.011 0.025 n/a n/a 0.034 0.84 10.08
Glutamic acid (g) 0.0 1.192 0.043 0.05 0.008 0.076 n/a n/a 0.144 1.513 18.156
Glycine (g) 0.0 0.436 0.005 0.007 0.002 0.003 n/a n/a 0.02 0.473 5.676
Proline (g) 0.0 0.353 0.002 0.007 0.002 0.003 n/a n/a 0.066 0.432 5.184
Serine (g) 0.0 0.304 0.003 0.007 0.002 0.005 n/a n/a 0.023 0.343 4.116
Cholesterol (mg) 0.0 41.942 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.942 503.304
Trans Fat (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 8.697 0.007 0.005 0.004 0.003 0.0 0.128 0.013 8.942 107.304
Phytosterols (mg) 2.833 0.0 2.475 n/a 0.534 n/a n/a n/a n/a 5.842 70.104
Monounsaturated Fat (g) 0.258 9.045 0.002 0.001 0.003 0.003 0.0 0.192 0.008 9.512 114.144
Polyunsaturated (g) 0.738 0.728 0.003 0.016 0.007 0.008 0.0 0.088 0.031 1.62 19.44