Receta Beef and Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
113.4g 		beef broth
76.25g 		barley
25.0g 		carrots
85.44g 		celery
22.47g 		onions
9.0g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.53 2.48 0.79 0.16 0.1 0.03 0.0 10.51 42.04
Total Fat (g) 6.27 0.46 0.29 0.21 0.04 0.01 0.01 0.0 7.28 29.12
Carbohydrates (g) 7.72 0.92 19.43 8.19 0.67 0.84 0.17 0.0 37.93 151.72
Ash (g) 1.67 n/a 0.28 0.83 0.17 0.03 0.01 0.75 3.73 14.92
Calories (kcal) 106.594 12.2 88.0 35.03 3.596 3.6 0.669 0.0 249.689 998.756
Starch (g) n/a n/a n/a 1.22 0.0 0.0 n/a n/a 1.22 4.88
Sucrose (g) n/a n/a n/a 3.07 0.02 0.09 n/a n/a 3.18 12.72
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.12 0.18 n/a n/a 0.8 3.2
Fructose (g) n/a n/a n/a 0.47 0.11 0.12 n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 73.2 2.52 75.43 21.45 8.02 0.03 0.0 273.14 1092.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.1 0.2 4.05 0.41 0.38 0.0 0.0 6.23 24.92
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 1.2 0.0 3.9 2.4 0.4 0.2 0.1 0.0 8.1 32.4
Calcium (mg) 9.072 3.05 7.25 28.195 8.989 2.07 1.147 0.18 59.953 239.812
Iron (mg) 0.79 0.16 0.63 0.26 0.04 0.02 0.08 0.0 1.98 7.92
Magnesium (mg) 11.34 0.763 19.75 10.253 2.472 0.9 0.509 0.008 45.994 183.976
Phosphorus (mg) n/a 22.875 55.25 29.904 5.393 2.61 0.454 0.0 116.487 465.948
Potassium (mg) 190.508 65.575 70.0 273.408 58.429 13.14 3.305 0.06 674.424 2697.696
Sodium (mg) 472.868 22.875 2.25 58.954 17.978 0.36 0.116 290.685 866.085 3464.34
Zinc (mg) 1.25 0.08 0.53 0.21 0.03 0.02 0.0 0.0 2.11 8.44
Copper (mg) 0.0 0.038 0.105 0.043 0.009 0.004 0.003 0.0 0.202 0.808
Manganese (mg) n/a n/a 0.33 0.12 0.022 0.012 0.015 0.001 0.499 1.996
Selenium (mcg) n/a 0.0 9.4 0.1 0.1 0.0 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) 1916.418 n/a 5.5 14273.606 100.902 0.18 0.785 0.0 16297.391 65189.564
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.25 713.424 4.944 0.0 0.039 0.0 718.657 2874.628
Beta Carotene (mcg) n/a 0.0 3.25 7078.704 60.676 0.09 0.41 0.0 7143.129 28572.516
Vitamin E (mg) n/a 0.0 0.01 0.56 0.06 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.854 0.0 0.0 0.016 0.0 0.87 3.48
Lutein + zeaxanthin (mcg) n/a 0.0 40.0 218.726 63.597 0.36 0.538 0.0 323.222 1292.888
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 5.0 0.7 0.7 0.1 0.0 7.7 30.8
Thiamin (mg) n/a 0.0 0.048 0.06 0.004 0.005 0.0 0.0 0.117 0.468
Riboflavin (mg) n/a 0.023 0.028 0.051 0.013 0.003 0.001 0.0 0.118 0.472
Niacin (mg) n/a 1.045 1.15 0.837 0.072 0.011 0.003 0.0 3.118 12.472
Pantothenic acid (mg) n/a n/a 0.07 0.231 0.056 0.011 n/a 0.0 0.368 1.472
Vitamin B-6 (mg) n/a 0.008 0.065 0.12 0.016 0.011 0.001 0.0 0.22 0.88
Folate (mcg) n/a 0.0 5.75 16.234 8.09 1.71 0.026 0.0 31.81 127.24
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 2.4 9.5 7.5 1.4 0.5 0.0 0.0 21.3 85.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.009 0.002 0.001 n/a 0.0 0.054 0.216
Threonine (g) n/a n/a 0.085 0.162 0.004 0.002 n/a 0.0 0.254 1.016
Isoleucine (g) n/a n/a 0.09 0.068 0.004 0.001 n/a 0.0 0.164 0.656
Leucine (g) n/a n/a 0.168 0.085 0.007 0.003 n/a 0.0 0.262 1.048
Lysine (g) n/a n/a 0.093 0.085 0.007 0.004 n/a 0.0 0.188 0.752
Methionine (g) n/a n/a 0.048 0.017 0.002 0.0 n/a 0.0 0.067 0.268
Cystine (g) n/a n/a 0.055 0.068 0.0 0.0 n/a 0.0 0.123 0.492
Phenylalanine (g) n/a n/a 0.14 0.051 0.004 0.003 n/a 0.0 0.198 0.792
Tyrosine (g) n/a n/a 0.07 0.034 0.002 0.001 n/a 0.0 0.107 0.428
Valine (g) n/a n/a 0.123 0.06 0.007 0.002 n/a 0.0 0.191 0.764
Arginine (g) n/a n/a 0.125 0.077 0.004 0.009 n/a 0.0 0.215 0.86
Histidine (g) n/a n/a 0.055 0.034 0.002 0.001 n/a 0.0 0.092 0.368
Alanine (g) n/a n/a 0.098 0.094 0.004 0.002 n/a 0.0 0.198 0.792
Aspartic acid (g) n/a n/a 0.155 0.162 0.027 0.008 n/a 0.0 0.352 1.408
Glutamic acid (g) n/a n/a 0.648 0.316 0.02 0.023 n/a 0.0 1.007 4.028
Glycine (g) n/a n/a 0.09 0.043 0.004 0.003 n/a 0.0 0.14 0.56
Proline (g) n/a n/a 0.295 0.043 0.004 0.001 n/a 0.0 0.343 1.372
Serine (g) n/a n/a 0.105 0.043 0.004 0.002 n/a 0.0 0.154 0.616
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.137 0.06 0.034 0.009 0.004 0.003 0.0 2.957 11.828
Phytosterols (mg) n/a n/a n/a n/a 1.348 1.35 0.242 0.0 2.94 11.76
Monounsaturated Fat (g) 3.039 0.206 0.038 0.009 0.007 0.001 0.003 0.0 3.301 13.204
Polyunsaturated (g) 0.318 0.099 0.14 0.103 0.018 0.002 0.003 0.0 0.682 2.728