| 1 Tbsp. vegetable oil |
1/3 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 lb boneless beef chuck cut 1" cubes |
3.2 oz |
$5.49 per pound
|
$1.10 |
| 2 med onions minced |
0.2 onions |
$0.79 per pound
|
$0.04 |
| 16 ounce canned whole tomatoes undrained, minced |
1 5/8 oz |
$2.19 per 28 ounces
|
$0.13 |
| 1/2 c. uncooked barley rinsed |
2 3/8 teaspoons |
$1.49 per 16 ounces
|
$0.03 |
| 10 c. water |
1 cup |
n/a
|
|
| 1/3 c. soy sauce |
1 5/8 teaspoons |
$2.59 per 10 fluid ounces
|
$0.07 |
| 2 tsp dry thyme leaves |
0.2 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 lb fresh spinach leaves |
3/8 oz |
$3.99 per pound
|
$0.10 |
| 4 lrg carrots shredded |
3/8 carrots |
$1.49 per pound
|
$0.09 |
| 2 med potatoes pared and cubed |
0.2 potatoes |
$0.50 per pound
|
$0.05 |
| 2 lrg celery ribs sliced diagonally into 1" pcs |
0.2 celery |
$1.99 per pound
|
$0.06 |
| 1/4 lb green beans cut into pcs |
3/8 oz |
$2.49 per pound
|
$0.06 |
| 1/2 tsp Tabasco pepper sauce |
0.05 teaspoon |
$4.79 per 5 fluid ounces
|
$0.01 |
| Total per Serving |
$1.74 |
| Total Recipe |
$17.43 |
Suggestions?