Receta Beef And Bay Stew - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef
330.0g |
beef stock
240.0g |
leeks
9.79g |
turnip
24.71g |
carrot
22.25g |
potatoes
382.5g |
celery
17.8g |
bay leaf
2.0g |
thyme
0.25g |
sugar
0.57g |
salt
0.2g |
pepper
0.05g |
flour
7.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 61.64 | 2.74 | 0.15 | 0.22 | 0.21 | 7.73 | 0.12 | 0.15 | 0.02 | 0.0 | 0.0 | 0.01 | 0.81 | 73.79 | 147.58 |
| Total Fat (g) | 56.6 | 0.53 | 0.03 | 0.02 | 0.05 | 0.34 | 0.03 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 57.87 | 115.74 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.39 | 1.59 | 2.13 | 66.82 | 0.53 | 1.5 | 0.16 | 0.57 | 0.0 | 0.03 | 5.96 | 80.78 | 161.56 |
| Ash (g) | 3.0 | 2.52 | 0.1 | 0.17 | 0.22 | 4.13 | 0.13 | 0.07 | 0.03 | 0.0 | 0.2 | 0.0 | 0.04 | 10.62 | 21.24 |
| Calories (kcal) | 772.2 | 16.8 | 5.972 | 6.917 | 9.123 | 294.525 | 2.848 | 6.26 | 0.69 | 2.225 | 0.0 | 0.128 | 28.447 | 1146.134 | 2292.268 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.32 | 59.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59.38 | 118.76 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.8 | 0.65 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.47 | 2.94 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.13 | 1.26 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.49 | 2.98 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.12 | 1.03 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 1.25 | 2.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 204.67 | 234.12 | 8.13 | 22.7 | 19.64 | 303.48 | 16.99 | 0.11 | 0.02 | 0.0 | 0.0 | 0.01 | 0.93 | 810.78 | 1621.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.38 | 0.94 | 1.05 | 2.98 | 0.33 | n/a | 0.0 | 0.57 | 0.0 | 0.0 | 0.02 | 6.28 | 12.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 8.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.8 | 21.6 |
| Calcium (mg) | 23.1 | 14.4 | 5.776 | 7.412 | 7.343 | 45.9 | 7.12 | 16.68 | 4.725 | 0.006 | 0.048 | 0.219 | 1.172 | 133.9 | 267.8 |
| Iron (mg) | 6.3 | 0.41 | 0.21 | 0.07 | 0.07 | 2.98 | 0.04 | 0.86 | 0.31 | 0.0 | 0.0 | 0.01 | 0.36 | 11.62 | 23.24 |
| Magnesium (mg) | 62.7 | 4.8 | 2.741 | 2.718 | 2.67 | 87.975 | 1.958 | 2.4 | 0.55 | 0.0 | 0.002 | 0.097 | 1.719 | 170.33 | 340.66 |
| Phosphorus (mg) | 584.1 | 31.2 | 3.427 | 6.67 | 7.788 | 218.025 | 4.272 | 2.26 | 0.503 | 0.0 | 0.0 | 0.087 | 8.44 | 866.771 | 1733.542 |
| Potassium (mg) | 1009.8 | 129.6 | 17.622 | 47.187 | 71.2 | 1610.325 | 46.28 | 10.58 | 2.035 | 0.012 | 0.016 | 0.63 | 8.362 | 2953.648 | 5907.296 |
| Sodium (mg) | 191.4 | 782.4 | 1.958 | 16.552 | 15.353 | 22.95 | 14.24 | 0.46 | 0.138 | 0.0 | 77.516 | 0.022 | 0.156 | 1123.145 | 2246.29 |
| Zinc (mg) | 12.38 | 0.0 | 0.01 | 0.07 | 0.05 | 1.11 | 0.02 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 13.78 | 27.56 |
| Copper (mg) | 0.231 | 0.0 | 0.012 | 0.022 | 0.011 | 0.421 | 0.007 | 0.008 | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.726 | 1.452 |
| Manganese (mg) | 0.033 | 0.024 | 0.047 | 0.032 | 0.031 | 0.574 | 0.018 | 0.163 | 0.02 | 0.0 | 0.0 | 0.003 | 0.053 | 0.998 | 1.996 |
| Selenium (mcg) | 46.2 | 1.7 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 52.1 | 104.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 163.199 | 0.0 | 3717.085 | 7.65 | 79.922 | 123.7 | 9.5 | 0.0 | 0.0 | 0.15 | 0.0 | 4101.206 | 8202.412 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.126 | 0.0 | 185.788 | 0.0 | 3.916 | 6.18 | 0.475 | 0.0 | 0.0 | 0.008 | 0.0 | 204.492 | 408.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 97.9 | 0.0 | 1843.413 | 3.825 | 48.06 | n/a | 5.66 | 0.0 | 0.0 | 0.078 | 0.0 | 1998.936 | 3997.872 |
| Vitamin E (mg) | n/a | 0.0 | 0.09 | 0.01 | 0.15 | 0.04 | 0.05 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.226 | 0.452 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 186.01 | 0.0 | 56.96 | 30.6 | 50.374 | n/a | 2.155 | 0.0 | 0.0 | 0.103 | 1.407 | 327.608 | 655.216 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 5.2 | 1.3 | 75.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 169.2 |
| Thiamin (mg) | 0.33 | 0.0 | 0.006 | 0.01 | 0.016 | 0.306 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.062 | 0.734 | 1.468 |
| Riboflavin (mg) | 0.528 | 0.048 | 0.003 | 0.007 | 0.013 | 0.115 | 0.011 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.038 | 0.773 | 1.546 |
| Niacin (mg) | 10.659 | 1.872 | 0.039 | 0.099 | 0.218 | 4.016 | 0.057 | 0.04 | 0.012 | 0.0 | 0.0 | 0.001 | 0.461 | 17.474 | 34.948 |
| Pantothenic acid (mg) | 1.056 | 0.048 | 0.014 | 0.049 | 0.06 | 1.148 | 0.045 | n/a | n/a | 0.0 | 0.0 | n/a | 0.034 | 2.454 | 4.908 |
| Vitamin B-6 (mg) | 1.287 | 0.024 | 0.023 | 0.022 | 0.031 | 1.148 | 0.012 | 0.035 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 2.586 | 5.172 |
| Folate (mcg) | 19.8 | 4.8 | 6.266 | 3.706 | 4.228 | 61.2 | 6.408 | 3.6 | 0.685 | 0.0 | 0.0 | 0.005 | 14.301 | 124.998 | 249.996 |
| Vitamin B-12 (mcg) | 9.74 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 19.8 |
| Choline (mg) | 257.4 | 7.0 | 0.9 | 2.7 | 2.0 | 46.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 318.3 | 636.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 12.035 | 24.07 |
| Tryptophan (g) | 0.693 | n/a | 0.001 | 0.002 | 0.002 | 0.115 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.826 | 1.652 |
| Threonine (g) | 2.706 | n/a | 0.006 | 0.007 | 0.042 | 0.306 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.022 | 3.094 | 6.188 |
| Isoleucine (g) | 2.772 | n/a | 0.005 | 0.01 | 0.018 | 0.306 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.028 | 3.143 | 6.286 |
| Leucine (g) | 4.884 | n/a | 0.01 | 0.007 | 0.022 | 0.459 | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | 0.055 | 5.444 | 10.888 |
| Lysine (g) | 5.148 | n/a | 0.008 | 0.01 | 0.022 | 0.497 | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | 0.018 | 5.709 | 11.418 |
| Methionine (g) | 1.584 | n/a | 0.002 | 0.002 | 0.004 | 0.115 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 1.723 | 3.446 |
| Cystine (g) | 0.693 | n/a | 0.003 | 0.002 | 0.018 | 0.115 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.017 | 0.848 | 1.696 |
| Phenylalanine (g) | 2.409 | n/a | 0.006 | 0.005 | 0.013 | 0.344 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.041 | 2.822 | 5.644 |
| Tyrosine (g) | 2.079 | n/a | 0.004 | 0.002 | 0.009 | 0.306 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.024 | 2.426 | 4.852 |
| Valine (g) | 3.003 | n/a | 0.006 | 0.007 | 0.016 | 0.459 | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | 0.033 | 3.53 | 7.06 |
| Arginine (g) | 3.894 | n/a | 0.008 | 0.005 | 0.02 | 0.383 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 4.346 | 8.692 |
| Histidine (g) | 2.112 | n/a | 0.003 | 0.002 | 0.009 | 0.191 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.018 | 2.337 | 4.674 |
| Alanine (g) | 3.729 | n/a | 0.007 | 0.01 | 0.024 | 0.23 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.026 | 4.029 | 8.058 |
| Aspartic acid (g) | 5.643 | n/a | 0.014 | 0.015 | 0.042 | 1.951 | 0.021 | n/a | n/a | n/a | 0.0 | n/a | 0.034 | 7.72 | 15.44 |
| Glutamic acid (g) | 9.273 | n/a | 0.023 | 0.032 | 0.082 | 1.339 | 0.016 | n/a | n/a | n/a | 0.0 | n/a | 0.272 | 11.037 | 22.074 |
| Glycine (g) | 3.366 | n/a | 0.007 | 0.007 | 0.011 | 0.23 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.029 | 3.653 | 7.306 |
| Proline (g) | 2.739 | n/a | 0.007 | 0.007 | 0.011 | 0.268 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.094 | 3.129 | 6.258 |
| Serine (g) | 2.376 | n/a | 0.009 | 0.007 | 0.011 | 0.344 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.041 | 2.792 | 5.584 |
| Cholesterol (mg) | 217.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.8 | 435.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 22.803 | 0.264 | 0.004 | 0.002 | 0.009 | 0.115 | 0.007 | 0.046 | 0.007 | 0.0 | 0.0 | 0.0 | 0.013 | 23.27 | 46.54 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.729 | n/a | 19.125 | 1.068 | n/a | 0.408 | n/a | 0.0 | 0.046 | n/a | 22.376 | 44.752 |
| Monounsaturated Fat (g) | 24.486 | 0.216 | 0.0 | 0.002 | 0.002 | 0.0 | 0.005 | 0.033 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 24.754 | 49.508 |
| Polyunsaturated (g) | 2.079 | 0.024 | 0.017 | 0.012 | 0.027 | 0.153 | 0.014 | 0.046 | 0.003 | 0.0 | 0.0 | 0.001 | 0.032 | 2.407 | 4.814 |