Receta Beef And Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas - (6" dia)
2 ounce shredded reduced fat Cheddar cheese abt 1/2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		beef
33.26g 		garlics
1.31g 		pinto beans
75.0g 		chilies
34.22g 		cilantro
0.57g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.21 0.08 3.65 0.68 0.01 n/a 10.64 63.84
Total Fat (g) 0.04 5.7 0.01 0.61 0.07 0.0 n/a 6.43 38.58
Carbohydrates (g) 0.01 0.0 0.43 11.44 3.24 0.02 n/a 15.14 90.84
Ash (g) 0.0 0.3 0.02 1.16 0.21 0.01 n/a 1.69 10.14
Calories (kcal) 0.396 77.838 1.944 64.5 13.688 0.13 n/a 158.496 950.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.63 0.76 58.16 30.02 0.52 n/a 110.1 660.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.16 1.75 0.0 n/a 1.92 11.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.5 0.0 n/a 4.0 24.0
Calcium (mg) 0.0 2.328 2.362 32.25 6.159 0.38 n/a 43.48 260.88
Iron (mg) 0.0 0.64 0.02 1.1 0.41 0.01 n/a 2.17 13.02
Magnesium (mg) n/a 6.32 0.326 20.25 8.555 0.147 n/a 35.598 213.588
Phosphorus (mg) n/a 58.877 1.997 69.0 15.741 0.272 n/a 145.887 875.322
Potassium (mg) n/a 101.788 5.233 182.25 116.344 2.952 n/a 408.567 2451.402
Sodium (mg) 0.03 19.293 0.222 220.5 2.395 0.261 n/a 242.7 1456.2
Zinc (mg) n/a 1.25 0.02 0.52 0.1 0.0 n/a 1.89 11.34
Copper (mg) n/a 0.023 0.004 0.105 0.058 0.001 n/a 0.192 1.152
Manganese (mg) n/a 0.003 0.022 0.173 0.082 0.002 n/a 0.282 1.692
Selenium (mcg) n/a 4.7 0.2 5.3 0.2 0.0 n/a 10.3 61.8
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 403.439 38.239 n/a 441.795 2650.77
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 20.189 1.91 n/a 22.099 132.594
Beta Carotene (mcg) n/a 0.0 0.065 0.0 229.608 22.27 n/a 251.943 1511.658
Vitamin E (mg) n/a n/a 0.0 0.43 0.24 0.01 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.0 248.086 4.902 n/a 253.196 1519.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.7 83.0 0.2 n/a 84.2 505.2
Thiamin (mg) n/a 0.033 0.003 0.075 0.031 0.0 n/a 0.142 0.852
Riboflavin (mg) n/a 0.053 0.001 0.045 0.031 0.001 n/a 0.131 0.786
Niacin (mg) n/a 1.074 0.009 0.218 0.325 0.006 n/a 1.632 9.792
Pantothenic acid (mg) n/a 0.106 0.008 0.105 0.021 0.003 n/a 0.243 1.458
Vitamin B-6 (mg) n/a 0.13 0.016 0.053 0.096 0.001 n/a 0.295 1.77
Folate (mcg) n/a 1.996 0.039 45.0 7.87 0.351 n/a 55.257 331.542
Vitamin B-12 (mcg) n/a 0.98 0.0 0.0 0.0 0.0 n/a 0.98 5.88
Choline (mg) n/a 25.9 0.3 16.1 3.8 0.1 n/a 46.2 277.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.07 0.001 0.045 0.01 n/a n/a 0.126 0.756
Threonine (g) n/a 0.273 0.002 0.158 0.024 n/a n/a 0.456 2.736
Isoleucine (g) n/a 0.279 0.003 0.158 0.024 n/a n/a 0.464 2.784
Leucine (g) n/a 0.492 0.004 0.293 0.038 n/a n/a 0.826 4.956
Lysine (g) n/a 0.519 0.004 0.248 0.031 n/a n/a 0.801 4.806
Methionine (g) n/a 0.16 0.001 0.053 0.007 n/a n/a 0.22 1.32
Cystine (g) n/a 0.07 0.001 0.038 0.014 n/a n/a 0.122 0.732
Phenylalanine (g) n/a 0.243 0.002 0.195 0.021 n/a n/a 0.461 2.766
Tyrosine (g) n/a 0.21 0.001 0.105 0.014 n/a n/a 0.329 1.974
Valine (g) n/a 0.303 0.004 0.195 0.027 n/a n/a 0.529 3.174
Arginine (g) n/a 0.393 0.008 0.225 0.034 n/a n/a 0.66 3.96
Histidine (g) n/a 0.213 0.001 0.105 0.014 n/a n/a 0.333 1.998
Alanine (g) n/a 0.376 0.002 0.15 0.027 n/a n/a 0.555 3.33
Aspartic acid (g) n/a 0.569 0.006 0.443 0.099 n/a n/a 1.117 6.702
Glutamic acid (g) n/a 0.935 0.011 0.555 0.089 n/a n/a 1.589 9.534
Glycine (g) n/a 0.339 0.003 0.143 0.024 n/a n/a 0.508 3.048
Proline (g) n/a 0.276 0.001 0.158 0.031 n/a n/a 0.466 2.796
Serine (g) n/a 0.24 0.002 0.195 0.027 n/a n/a 0.464 2.784
Cholesterol (mg) 0.0 21.954 0.0 0.0 0.0 0.0 n/a 21.954 131.724
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.299 0.001 0.128 0.007 0.0 n/a 2.44 14.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.168
Monounsaturated Fat (g) 0.028 2.468 0.0 0.12 0.003 0.002 n/a 2.621 15.726
Polyunsaturated (g) 0.005 0.21 0.003 0.218 0.038 0.0 n/a 0.473 2.838