Receta Beef and Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño pepper – diced with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		bell peppers
19.52g 		beef
45.36g 		scallions
9.6g 		onion
4.95g 		garlic
0.78g 		beans
43.94g 		jack cheese
16.95g 		salsa
23.66g 		cilantro
0.34g 		chili
0.26g 		cumin
0.21g 		paprika
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 7.88 0.18 0.05 0.05 9.49 4.09 0.35 0.01 0.03 0.04 0.03 22.37 223.7
Total Fat (g) 2.7 0.03 7.74 0.02 0.0 0.0 0.62 5.29 0.05 0.0 0.04 0.05 0.03 16.58 165.8
Carbohydrates (g) 0.0 0.91 0.0 0.7 0.46 0.26 27.4 0.27 1.66 0.01 0.14 0.09 0.12 32.03 320.3
Ash (g) 0.0 0.08 0.39 0.08 0.02 0.01 1.58 n/a 0.38 0.0 0.02 0.02 0.01 2.6 26.0
Calories (kcal) 23.868 3.903 103.419 3.072 1.98 1.167 149.846 65.088 8.517 0.078 0.816 0.788 0.607 363.148 3631.48
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.7
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.33 3.3
Fructose (g) n/a 0.22 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.31 3.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.32 29.85 8.62 4.41 0.46 4.84 6.71 21.22 0.31 0.02 0.02 0.02 94.82 948.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 n/a 0.22 0.21 0.01 0.93 0.09 n/a 0.0 0.02 0.0 0.02 1.98 19.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.0 6.7 0.0 0.3 0.0 0.1 0.0 0.1 7.9 79.0
Calcium (mg) 0.027 1.952 3.175 6.912 1.139 1.417 54.05 121.362 2.839 0.228 0.723 1.955 0.372 196.15 1961.5
Iron (mg) 0.02 0.07 0.77 0.14 0.01 0.01 2.21 0.13 0.53 0.01 0.04 0.14 0.05 4.11 41.1
Magnesium (mg) 0.0 1.952 7.711 1.92 0.495 0.196 75.143 4.407 3.785 0.088 0.442 0.769 0.389 97.296 972.96
Phosphorus (mg) 0.0 3.903 55.338 3.552 1.436 1.198 154.679 76.275 7.098 0.163 0.788 1.048 0.725 306.202 3062.02
Potassium (mg) 0.027 34.153 111.583 26.496 7.227 3.14 651.675 17.628 63.879 1.771 4.982 3.755 4.922 931.238 9312.38
Sodium (mg) 0.054 0.585 25.855 1.536 0.198 0.133 2.197 96.615 101.734 0.156 2.626 0.353 0.071 232.114 2321.14
Zinc (mg) 0.0 0.03 1.63 0.04 0.01 0.01 1.6 0.52 0.04 0.0 0.01 0.01 0.01 3.9 39.0
Copper (mg) 0.0 0.014 0.027 0.008 0.002 0.002 0.369 0.007 0.024 0.001 0.001 0.002 0.001 0.457 4.57
Manganese (mg) 0.0 0.023 0.009 0.015 0.006 0.013 0.466 n/a n/a 0.001 0.006 0.007 0.002 0.549 5.49
Selenium (mcg) 0.0 0.0 5.5 0.1 0.0 0.1 1.4 2.5 0.1 0.0 0.0 0.0 0.0 9.7 97.0
Vitamin A, IU (IU) 0.0 72.209 0.0 95.712 0.099 0.07 0.0 n/a 130.125 22.943 77.09 2.667 110.744 511.659 5116.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.968 0.0 0.0 0.0 0.0 0.0 37.968 379.68
Vitamin A, RAE (mcg_RAE) 0.0 3.513 0.0 4.8 0.0 0.0 0.0 39.155 6.625 1.146 3.856 0.134 5.538 64.766 647.66
Beta Carotene (mcg) 0.0 40.593 n/a 57.408 0.05 0.039 0.0 13.56 n/a 13.362 39.0 1.6 58.126 223.738 2237.38
Vitamin E (mg) 0.39 0.07 n/a 0.05 0.0 0.0 0.09 0.05 n/a 0.01 0.08 0.01 0.06 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.055 0.0 0.0 0.055 0.55
Lutein + zeaxanthin (mcg) 0.0 66.55 n/a 109.152 0.198 0.125 0.0 0.0 n/a 2.941 0.806 0.941 27.63 208.342 2083.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 1.8 0.4 0.2 0.0 0.0 0.9 0.1 0.2 0.0 0.1 19.5 195.0
Thiamin (mg) 0.0 0.012 0.027 0.006 0.002 0.002 0.395 0.003 0.012 0.0 0.001 0.001 0.001 0.463 4.63
Riboflavin (mg) 0.0 0.006 0.104 0.008 0.001 0.001 0.083 0.064 0.007 0.001 0.002 0.001 0.004 0.282 2.82
Niacin (mg) 0.0 0.094 1.91 0.051 0.006 0.005 0.861 0.015 0.256 0.004 0.021 0.01 0.032 3.264 32.64
Pantothenic acid (mg) 0.0 0.02 0.163 0.008 0.006 0.005 0.395 n/a n/a 0.002 n/a n/a 0.004 0.602 6.02
Vitamin B-6 (mg) 0.0 0.043 0.109 0.006 0.006 0.01 0.127 0.014 0.035 0.001 0.01 0.001 0.008 0.369 3.69
Folate (mcg) 0.0 1.952 3.175 6.144 0.941 0.023 195.107 3.051 4.495 0.211 0.26 0.021 0.223 215.602 2156.02
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 1.01 10.1
Choline (mg) 0.0 1.1 n/a 0.5 0.3 0.2 29.2 2.6 n/a 0.0 0.2 0.1 0.1 34.3 343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.0 0.001 0.114 n/a n/a n/a n/a n/a n/a 0.119 1.19
Threonine (g) 0.0 0.008 n/a 0.007 0.001 0.001 0.4 n/a n/a n/a n/a n/a n/a 0.417 4.17
Isoleucine (g) 0.0 0.004 n/a 0.008 0.0 0.002 0.417 n/a n/a n/a n/a n/a n/a 0.431 4.31
Leucine (g) 0.0 0.008 n/a 0.011 0.001 0.002 0.76 n/a n/a n/a n/a n/a n/a 0.782 7.82
Lysine (g) 0.0 0.008 n/a 0.009 0.002 0.002 0.65 n/a n/a n/a n/a n/a n/a 0.671 6.71
Methionine (g) 0.0 0.002 n/a 0.002 0.0 0.001 0.145 n/a n/a n/a n/a n/a n/a 0.15 1.5
Cystine (g) 0.0 0.002 n/a n/a 0.0 0.001 0.105 n/a n/a n/a n/a n/a n/a 0.108 1.08
Phenylalanine (g) 0.0 0.018 n/a 0.006 0.001 0.001 0.514 n/a n/a n/a n/a n/a n/a 0.54 5.4
Tyrosine (g) 0.0 0.002 n/a 0.005 0.0 0.001 0.268 n/a n/a n/a n/a n/a n/a 0.276 2.76
Valine (g) 0.0 0.008 n/a 0.008 0.001 0.002 0.497 n/a n/a n/a n/a n/a n/a 0.515 5.15
Arginine (g) 0.0 0.006 n/a 0.012 0.005 0.005 0.589 n/a n/a n/a n/a n/a n/a 0.617 6.17
Histidine (g) 0.0 0.002 n/a 0.003 0.0 0.001 0.264 n/a n/a n/a n/a n/a n/a 0.27 2.7
Alanine (g) 0.0 0.008 n/a 0.008 0.001 0.001 0.4 n/a n/a n/a n/a n/a n/a 0.417 4.17
Aspartic acid (g) 0.0 0.041 n/a 0.016 0.004 0.004 1.147 n/a n/a n/a n/a n/a n/a 1.213 12.13
Glutamic acid (g) 0.0 0.037 n/a 0.036 0.013 0.006 1.446 n/a n/a n/a n/a n/a n/a 1.538 15.38
Glycine (g) 0.0 0.006 n/a 0.009 0.001 0.002 0.369 n/a n/a n/a n/a n/a n/a 0.387 3.87
Proline (g) 0.0 0.004 n/a 0.012 0.0 0.001 0.404 n/a n/a n/a n/a n/a n/a 0.421 4.21
Serine (g) 0.0 0.01 n/a 0.008 0.001 0.001 0.519 n/a n/a n/a n/a n/a n/a 0.538 5.38
Cholesterol (mg) 0.0 0.0 31.298 0.0 0.0 0.0 0.0 15.594 0.0 0.0 0.0 0.0 0.0 46.892 468.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.012 3.089 0.003 0.002 0.001 0.163 3.329 0.007 0.0 0.008 0.003 0.004 6.993 69.93
Phytosterols (mg) 5.967 1.756 n/a n/a 0.743 n/a n/a n/a n/a 0.017 0.216 0.143 0.368 9.209 92.09
Monounsaturated Fat (g) 1.97 0.002 3.361 0.003 0.0 0.0 0.053 1.529 0.005 0.001 0.009 0.029 0.003 6.965 69.65
Polyunsaturated (g) 0.284 0.012 0.322 0.007 0.001 0.002 0.268 0.158 0.026 0.0 0.019 0.007 0.017 1.123 11.23