Receta Beef And Bean Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sunflower oil 3.4g	beef 62.5g	pepper 24.4g	pepper 24.4g	courgettes 83.13g	garlic 0.65g	chicken stock 312.5g	tomatoes puree 7.81g	parsley 3.61g	thyme 0.41g	marjoram 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.62	0.24	0.21	1.01	0.04	3.13	0.13	0.11	0.02	0.05	16.55	66.2
Total Fat (g)	3.4	9.38	0.07	0.04	0.15	0.0	0.31	0.02	0.03	0.01	0.03	13.44	53.76
Carbohydrates (g)	0.0	0.0	1.47	1.13	2.78	0.22	1.25	0.7	0.23	0.1	0.26	8.14	32.56
Ash (g)	0.0	0.57	0.11	0.1	0.52	0.01	2.19	0.1	0.08	0.01	0.05	3.74	14.96
Calories (kcal)	30.056	134.375	7.562	4.879	13.3	0.972	21.875	2.969	1.3	0.412	1.152	218.852	875.408
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.03	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.47	0.28	0.62	n/a	n/a	0.19	n/a	n/a	n/a	1.57	6.28
Fructose (g)	n/a	n/a	0.55	0.27	0.79	n/a	n/a	0.19	n/a	n/a	n/a	1.8	7.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	41.08	22.49	22.9	78.67	0.38	305.63	6.87	3.17	0.27	0.03	481.48	1925.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.02	0.59	1.44	0.01	0.0	0.38	0.03	n/a	0.02	3.48	13.92
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.4	0.9	0.0	1.3	0.1	0.1	0.1	0.2	3.6	14.4
Calcium (mg)	0.0	9.375	1.708	2.44	12.469	1.181	18.75	1.406	4.982	1.652	8.458	62.42	249.68
Iron (mg)	0.0	1.31	0.1	0.08	0.29	0.01	0.63	0.14	0.22	0.07	0.35	3.21	12.84
Magnesium (mg)	0.0	11.25	2.927	2.44	14.131	0.163	3.125	1.797	1.805	0.653	1.471	39.761	159.044
Phosphorus (mg)	0.0	106.875	6.343	4.879	31.588	0.998	40.625	3.125	2.094	0.432	1.301	198.259	793.036
Potassium (mg)	0.0	184.375	51.473	42.691	217.788	2.617	250.0	34.297	19.999	2.485	6.469	812.193	3248.772
Sodium (mg)	0.0	41.25	0.976	0.732	8.313	0.111	493.75	31.172	2.022	0.037	0.327	578.689	2314.756
Zinc (mg)	0.0	2.8	0.06	0.03	0.24	0.01	0.22	0.03	0.04	0.01	0.02	3.45	13.8
Copper (mg)	0.0	0.044	0.005	0.017	0.042	0.002	0.094	0.023	0.005	0.002	0.005	0.238	0.952
Manganese (mg)	n/a	0.006	0.027	0.029	0.15	0.011	0.156	0.013	0.006	0.007	0.023	0.428	1.712
Selenium (mcg)	0.0	9.9	0.0	0.0	0.2	0.1	0.0	0.1	0.0	n/a	0.0	10.2	40.8
Vitamin A, IU (IU)	0.0	0.0	763.807	90.262	166.25	0.059	0.0	39.844	304.106	19.384	34.289	1418.001	5672.004
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.3	4.391	8.313	0.0	0.0	2.031	15.198	0.971	1.713	70.917	283.668
Beta Carotene (mcg)	0.0	0.0	396.175	50.742	99.75	0.033	0.0	23.906	182.449	11.632	20.426	785.112	3140.448
Vitamin E (mg)	1.4	0.23	0.39	0.09	0.1	0.0	0.0	0.15	0.03	n/a	0.01	2.39	9.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1699.531	0.0	n/a	0.0	1699.531	6798.124
Lutein + zeaxanthin (mcg)	0.0	0.0	12.441	83.187	1766.406	0.104	0.0	0.0	200.752	n/a	3.664	2066.555	8266.22
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.02	0.02	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	31.2	19.6	14.1	0.2	21.9	0.8	4.8	0.7	0.2	93.5	374.0
Thiamin (mg)	0.0	0.025	0.012	0.015	0.042	0.001	0.0	0.002	0.003	0.0	0.001	0.102	0.408
Riboflavin (mg)	0.0	0.094	0.022	0.007	0.116	0.001	0.031	0.006	0.004	0.002	0.001	0.285	1.14
Niacin (mg)	0.0	2.906	0.239	0.117	0.407	0.005	1.594	0.115	0.047	0.007	0.018	5.455	21.82
Pantothenic acid (mg)	0.0	0.344	0.078	0.024	0.133	0.004	0.031	0.034	0.014	0.002	n/a	0.665	2.66
Vitamin B-6 (mg)	0.0	0.219	0.071	0.054	0.183	0.008	0.031	0.01	0.003	0.001	0.005	0.585	2.34
Folate (mcg)	0.0	3.75	11.222	2.44	24.106	0.02	0.0	0.859	5.487	0.184	1.165	49.232	196.928
Vitamin B-12 (mcg)	0.0	1.36	0.0	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.0	1.48	5.92
Choline (mg)	0.0	38.3	1.4	1.3	7.9	0.2	n/a	1.4	0.5	n/a	0.2	51.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.063	0.002	0.002	0.008	0.0	n/a	0.001	0.002	0.0	n/a	0.079	0.316
Threonine (g)	0.0	0.45	0.01	0.01	0.025	0.001	n/a	0.003	0.004	0.001	n/a	0.504	2.016
Isoleucine (g)	0.0	0.513	0.005	0.005	0.033	0.001	n/a	0.002	0.004	0.001	n/a	0.565	2.26
Leucine (g)	0.0	0.906	0.01	0.01	0.058	0.002	n/a	0.004	0.007	0.001	n/a	0.998	3.992
Lysine (g)	0.0	0.963	0.01	0.01	0.058	0.002	n/a	0.004	0.006	0.001	n/a	1.053	4.212
Methionine (g)	0.0	0.3	0.002	0.002	0.017	0.001	n/a	0.001	0.001	n/a	n/a	0.324	1.296
Cystine (g)	0.0	0.119	0.005	0.002	0.008	0.0	n/a	0.001	0.0	n/a	n/a	0.136	0.544
Phenylalanine (g)	0.0	0.45	0.012	0.022	0.033	0.001	n/a	0.003	0.005	n/a	n/a	0.527	2.108
Tyrosine (g)	0.0	0.356	0.002	0.002	0.025	0.001	n/a	0.002	0.003	n/a	n/a	0.391	1.564
Valine (g)	0.0	0.569	0.007	0.01	0.042	0.002	n/a	0.002	0.006	0.001	n/a	0.639	2.556
Arginine (g)	0.0	0.756	0.01	0.007	0.042	0.004	n/a	0.002	0.004	n/a	n/a	0.826	3.304
Histidine (g)	0.0	0.381	0.005	0.002	0.025	0.001	n/a	0.002	0.002	n/a	n/a	0.419	1.676
Alanine (g)	0.0	0.725	0.007	0.01	0.05	0.001	n/a	0.004	0.007	n/a	n/a	0.804	3.216
Aspartic acid (g)	0.0	1.05	0.068	0.051	0.125	0.003	n/a	0.022	0.01	n/a	n/a	1.33	5.32
Glutamic acid (g)	0.0	1.744	0.051	0.046	0.108	0.005	n/a	0.063	0.009	n/a	n/a	2.027	8.108
Glycine (g)	0.0	0.781	0.007	0.007	0.042	0.001	n/a	0.002	0.005	n/a	n/a	0.847	3.388
Proline (g)	0.0	0.588	0.005	0.005	0.033	0.001	n/a	0.003	0.008	n/a	n/a	0.642	2.568
Serine (g)	0.0	0.463	0.012	0.012	0.042	0.001	n/a	0.003	0.005	n/a	n/a	0.538	2.152
Cholesterol (mg)	0.0	42.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.5	170.0
Trans Fat (g)	n/a	0.588	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.588	2.352
Saturated Fat (g)	0.35	3.669	0.007	0.015	0.033	0.001	0.094	0.002	0.005	0.002	0.002	4.18	16.72
Phytosterols (mg)	3.4	n/a	n/a	2.196	n/a	n/a	n/a	n/a	0.181	n/a	0.255	6.031	24.124
Monounsaturated Fat (g)	0.663	4.1	0.0	0.002	0.008	0.0	0.156	0.002	0.011	0.0	0.004	4.948	19.792
Polyunsaturated (g)	2.234	0.269	0.017	0.015	0.067	0.002	0.063	0.007	0.004	0.002	0.019	2.697	10.788