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Receta Beef and Bean Noodles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		oyster sauce
6.0g 		sauce
14.1g 		beans
50.0g 		mushrooms
72.75g 		noodles
125.0g 		spring onions
14.4g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.08 0.18 3.53 2.25 4.3 0.26 0.0 11.6 11.6
Total Fat (g) 0.01 0.02 0.11 0.38 0.25 0.7 0.03 6.8 8.28 8.28
Carbohydrates (g) 1.22 0.66 0.11 12.01 2.39 104.05 1.06 0.0 121.49 121.49
Ash (g) 2.45 0.45 0.28 0.81 0.62 1.06 0.12 0.0 5.78 5.78
Calories (kcal) 8.48 3.06 1.692 64.5 16.005 455.0 4.608 60.112 613.457 613.457
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.08 n/a n/a n/a 1.08 1.08
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.32 4.8 13.42 33.29 67.24 14.89 12.94 0.0 157.89 157.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.02 n/a 1.2 n/a 0.34 0.0 1.83 1.83
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 4.7 0.7 2.0 0.4 0.0 8.0 8.0
Calcium (mg) 3.04 1.92 1.692 31.5 2.183 22.5 10.368 0.0 73.203 73.203
Iron (mg) 0.31 0.01 0.16 0.54 0.36 0.88 0.21 0.0 2.48 2.48
Magnesium (mg) 6.88 0.24 1.692 28.0 6.548 15.0 2.88 0.0 61.24 61.24
Phosphorus (mg) 20.0 1.32 3.243 51.0 62.565 191.25 5.328 0.0 334.706 334.706
Potassium (mg) 34.72 3.24 18.048 185.0 231.345 37.5 39.744 0.0 549.597 549.597
Sodium (mg) 901.92 163.98 89.253 3.0 3.638 227.5 2.304 0.0 1391.595 1391.595
Zinc (mg) 0.08 0.01 0.02 0.32 0.38 0.93 0.06 0.0 1.79 1.79
Copper (mg) 0.016 0.009 0.011 0.06 0.233 0.1 0.012 0.0 0.441 0.441
Manganese (mg) 0.067 0.003 0.016 0.19 0.036 0.625 0.023 n/a 0.96 0.96
Selenium (mcg) 0.1 0.3 0.1 0.6 6.8 18.9 0.1 0.0 26.7 26.7
Vitamin A, IU (IU) 0.0 0.0 231.24 1.5 0.0 0.0 143.568 0.0 376.308 376.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.562 0.0 0.0 0.0 7.2 0.0 18.762 18.762
Beta Carotene (mcg) 0.0 0.0 129.579 n/a 0.0 n/a 86.112 0.0 215.691 215.691
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.08 0.63 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a 13.095 n/a n/a n/a 13.095 13.095
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.41 n/a 0.0 n/a 163.728 0.0 165.138 165.138
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 0.6 1.5 0.0 2.7 0.0 5.5 5.5
Thiamin (mg) 0.005 0.001 0.004 0.065 0.058 0.038 0.009 0.0 0.179 0.179
Riboflavin (mg) 0.027 0.007 0.011 0.03 0.291 0.025 0.012 0.0 0.403 0.403
Niacin (mg) 0.352 0.088 0.025 0.275 2.626 0.275 0.076 0.0 3.718 3.718
Pantothenic acid (mg) 0.048 0.001 0.016 0.11 1.091 0.063 0.012 0.0 1.34 1.34
Vitamin B-6 (mg) 0.024 0.001 0.021 0.055 0.073 0.025 0.009 0.0 0.208 0.208
Folate (mcg) 2.24 0.9 0.141 37.5 11.64 3.75 9.216 0.0 65.387 65.387
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.05
Choline (mg) 2.9 0.2 0.0 n/a 12.6 n/a 0.8 n/a 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.141 0.141
Tryptophan (g) 0.014 n/a 0.003 0.04 0.029 0.05 0.003 0.0 0.139 0.139
Threonine (g) 0.04 n/a 0.007 0.15 0.08 0.15 0.01 0.0 0.437 0.437
Isoleucine (g) 0.048 n/a 0.006 0.155 0.058 0.188 0.012 0.0 0.466 0.466
Leucine (g) 0.08 n/a 0.01 0.28 0.087 0.35 0.016 0.0 0.823 0.823
Lysine (g) 0.058 n/a 0.008 0.24 0.08 0.15 0.013 0.0 0.549 0.549
Methionine (g) 0.014 n/a 0.003 0.055 0.022 0.1 0.003 0.0 0.197 0.197
Cystine (g) 0.018 n/a 0.004 0.04 0.007 0.088 n/a 0.0 0.157 0.157
Phenylalanine (g) 0.053 n/a 0.006 0.19 0.065 0.225 0.009 0.0 0.548 0.548
Tyrosine (g) 0.037 n/a 0.004 0.1 0.029 0.15 0.007 0.0 0.327 0.327
Valine (g) 0.05 n/a 0.008 0.185 0.167 0.263 0.012 0.0 0.684 0.684
Arginine (g) 0.069 n/a 0.008 0.22 0.058 0.363 0.019 0.0 0.737 0.737
Histidine (g) 0.026 n/a 0.004 0.1 0.044 0.1 0.004 0.0 0.278 0.278
Alanine (g) 0.045 n/a 0.007 0.15 0.146 0.25 0.012 0.0 0.609 0.609
Aspartic acid (g) 0.107 n/a 0.027 0.425 0.146 0.4 0.024 0.0 1.129 1.129
Glutamic acid (g) 0.237 n/a 0.024 0.54 0.247 0.838 0.055 0.0 1.94 1.94
Glycine (g) 0.045 n/a 0.007 0.14 0.065 0.2 0.013 0.0 0.47 0.47
Proline (g) 0.074 n/a 0.008 0.15 0.058 0.2 0.017 0.0 0.508 0.508
Serine (g) 0.058 n/a 0.007 0.19 0.065 0.225 0.012 0.0 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.002 0.002 0.016 0.04 0.029 0.188 0.004 0.505 0.786 0.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.0 17.0 17.0
Monounsaturated Fat (g) 0.002 0.004 0.008 0.025 0.0 0.225 0.004 1.546 1.814 1.814
Polyunsaturated (g) 0.003 0.004 0.056 0.225 0.102 0.188 0.01 4.43 5.018 5.018