Receta Beef and Bean Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 75.6g	kidney beans 85.33g	tomatoes sauce 76.56g	Total Per Serving	Total for Recipe
Protein (g)	3.62	4.45	1.01	9.09	54.54
Total Fat (g)	4.18	0.51	0.14	4.83	28.98
Carbohydrates (g)	5.15	12.37	4.12	21.64	129.84
Ash (g)	1.11	1.4	1.53	4.04	24.24
Calories (kcal)	71.062	71.68	18.375	161.118	966.708
Starch (g)	n/a	7.59	n/a	7.59	45.54
Sucrose (g)	n/a	1.58	0.2	1.78	10.68
Glucose (dextrose) (g)	n/a	0.0	1.78	1.78	10.68
Fructose (g)	n/a	0.0	1.27	1.27	7.62
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	61.66	66.59	69.76	198.02	1188.12
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.73	1.58	3.25	5.56	33.36
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	4.5	1.1	6.5	39.0
Calcium (mg)	6.048	29.013	9.953	45.014	270.084
Iron (mg)	0.53	1.0	0.78	2.31	13.86
Magnesium (mg)	7.56	23.04	12.25	42.85	257.1
Phosphorus (mg)	n/a	76.8	19.906	96.706	580.236
Potassium (mg)	127.005	202.24	253.425	582.67	3496.02
Sodium (mg)	315.245	252.587	401.192	969.024	5814.144
Zinc (mg)	0.83	0.39	0.15	1.38	8.28
Copper (mg)	0.0	0.119	0.092	0.211	1.266
Manganese (mg)	n/a	0.145	0.084	0.229	1.374
Selenium (mcg)	n/a	0.8	0.2	0.9	5.4
Vitamin A, IU (IU)	1277.612	0.0	331.519	1609.131	9654.786
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	16.844	16.844	101.064
Beta Carotene (mcg)	n/a	n/a	198.299	198.299	1189.794
Vitamin E (mg)	n/a	0.02	1.09	1.1	6.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	10702.788	10702.788	64216.728
Lutein + zeaxanthin (mcg)	n/a	n/a	17.61	17.61	105.66
Tocopherol, beta (mg)	n/a	0.0	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.59	0.08	0.67	4.02
Tocopherol, delta (mg)	n/a	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.8	1.0	5.4	7.2	43.2
Thiamin (mg)	n/a	0.102	0.015	0.118	0.708
Riboflavin (mg)	n/a	0.043	0.054	0.096	0.576
Niacin (mg)	n/a	0.35	0.75	1.1	6.6
Pantothenic acid (mg)	n/a	0.119	0.237	0.357	2.142
Vitamin B-6 (mg)	n/a	0.06	0.077	0.136	0.816
Folate (mcg)	n/a	30.72	8.422	39.142	234.852
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	29.8	7.6	37.4	224.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.051	0.008	0.059	0.354
Threonine (g)	n/a	0.162	0.031	0.193	1.158
Isoleucine (g)	n/a	0.213	0.023	0.236	1.416
Leucine (g)	n/a	0.384	0.031	0.415	2.49
Lysine (g)	n/a	0.316	0.031	0.346	2.076
Methionine (g)	n/a	0.06	0.008	0.067	0.402
Cystine (g)	n/a	0.043	0.008	0.05	0.3
Phenylalanine (g)	n/a	0.265	0.077	0.341	2.046
Tyrosine (g)	n/a	0.102	0.015	0.118	0.708
Valine (g)	n/a	0.256	0.023	0.279	1.674
Arginine (g)	n/a	0.247	0.023	0.27	1.62
Histidine (g)	n/a	0.119	0.015	0.135	0.81
Alanine (g)	n/a	0.205	0.031	0.235	1.41
Aspartic acid (g)	n/a	0.563	0.153	0.716	4.296
Glutamic acid (g)	n/a	0.717	0.498	1.214	7.284
Glycine (g)	n/a	0.179	0.023	0.202	1.212
Proline (g)	n/a	0.256	0.015	0.271	1.626
Serine (g)	n/a	0.282	0.031	0.312	1.872
Cholesterol (mg)	12.096	0.0	0.0	12.096	72.576
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.807	0.119	0.023	1.949	11.694
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.026	0.324	0.023	2.373	14.238
Polyunsaturated (g)	0.212	0.222	0.054	0.487	2.922